Own Your Choices Own Your Life
Welcome to the podcast, "Own Your Choices Own Your Life". Your host, Marsha Vanwynsberghe is a Speaker, Life Coach, and Author of the Bestselling Book, "When She Stopped Asking Why". On this podcast, we will share the tips, tools and strategies used by our guests to breakthrough and overcome the challenges in their lives. Marsha is on a mission to educate, empower and inspire you to recognize that when you truly own your choices, you own your life.
- Update frequency
- every 2 days
- Average duration
- 31 minutes
- Episodes
- 1122
- Years Active
- 2018 - 2025
#180: What You Know Is Valuable to Someone Else
#180: What You Know Is Valuable to Someone Else
In this mindset episode, we are talking about the lessons that we learn and how we judge what we know as basic information. We are far too critical o…
#180: What You Know Is Valuable to Someone Else
#180: What You Know Is Valuable to Someone Else
In this mindset episode, we are talking about the lessons that we learn and how we judge what we know as basic information. We are far too critical o…
#179: What Your Triggers Are Telling You?
#179: What Your Triggers Are Telling You?
In this Friday fact episode, we are talking about the concept of our triggers. We are all triggered by people, situations, behavior, stories, relationships,…
#179: What Your Triggers Are Telling You?
#179: What Your Triggers Are Telling You?
In this Friday fact episode, we are talking about the concept of our triggers. We are all triggered by people, situations, behavior, stories, relationships,…
#178: Taking Responsibility Helped Me Beat Cancer + Depression with Jill Bunny
#178: Taking Responsibility Helped Me Beat Cancer + Depression with Jill Bunny
Today we are speaking with CBT-Fitness Health Coach, Functional Medicine Health Coach, Jill Bunny. Dedicated and ener…
#178: Taking Responsibility Helped Me Beat Cancer + Depression with Jill Bunny
#178: Taking Responsibility Helped Me Beat Cancer + Depression with Jill Bunny
Today we are speaking with CBT-Fitness Health Coach, Functional Medicine Health Coach, Jill Bunny. Dedicated and ener…
#177: Your Perception of the Obstacle is Everything
#177: Your Perception of the Obstacle is Everything
In this mindset episode, we are talking about the 4 blocks to owning your story and your perception of the obstacles that you are facing. We are t…
#177: Your Perception of the Obstacle is Everything
#177: Your Perception of the Obstacle is Everything
In this mindset episode, we are talking about the 4 blocks to owning your story and your perception of the obstacles that you are facing. We are t…
#176: How Comfortable is that Comfort Zone?
#176: How Comfortable is that Comfort Zone?
In this Friday fact episode, we are talking about the concept of our comfort zone. This is a psychological spot where we believe that we are secure, and i…
#176: How Comfortable is that Comfort Zone?
#176: How Comfortable is that Comfort Zone?
In this Friday fact episode, we are talking about the concept of our comfort zone. This is a psychological spot where we believe that we are secure, and i…
#175: From Social Anxiety to Social Media Expert with Jera Foster-Fell
#175: From Social Anxiety to Social Media Expert with Jera Foster-Fell
Today we are speaking with Social Media Coach and Content Creator, Jera Foster-Fell. In five years, Jera went from drowning in…
#175: From Social Anxiety to Social Media Expert with Jera Foster-Fell
#175: From Social Anxiety to Social Media Expert with Jera Foster-Fell
Today we are speaking with Social Media Coach and Content Creator, Jera Foster-Fell. In five years, Jera went from drowning in…
#174: The 4 Blocks to Owning Your Story
#174: The 4 Blocks to Owning Your Story
In this mindset episode, we are talking about the 4 blocks to owning your story. After coaching women for the past 3 years on owning their stories, I have fou…
#174: The 4 Blocks to Owning Your Story
#174: The 4 Blocks to Owning Your Story
In this mindset episode, we are talking about the 4 blocks to owning your story. After coaching women for the past 3 years on owning their stories, I have fou…
#173: Let’s Talk Judgement
#173: Let’s Talk Judgement
In this brand new Friday fact episode, we are talking about the concept of judgment. Judgment is something that stops a lot of people from showing, living their life, bein…
#173: Let’s Talk Judgement
#173: Let’s Talk Judgement
In this brand new Friday fact episode, we are talking about the concept of judgment. Judgment is something that stops a lot of people from showing, living their life, bein…
#172: It’s Ok For Me to Be Me with Brittney Carbone
#172: It’s Ok For Me to Be Me with Brittney Carbone
Today we are speaking with Healthy Lifestyle Expert, coach, and motivational speaker Brittney Carbone. Brittney is a healthy lifestyle expert, c…
#172: It’s Ok For Me to Be Me with Brittney Carbone
#172: It’s Ok For Me to Be Me with Brittney Carbone
Today we are speaking with Healthy Lifestyle Expert, coach, and motivational speaker Brittney Carbone. Brittney is a healthy lifestyle expert, c…
#171: Who Are You Hiding From?
#171: Who Are You Hiding From?
In this mindset episode, we are talking about the concept of hiding. Hiding is such a common thing that so many people do, myself included. We don’t want to let other…
#171: Who Are You Hiding From?
#171: Who Are You Hiding From?
In this mindset episode, we are talking about the concept of hiding. Hiding is such a common thing that so many people do, myself included. We don’t want to let other…