Own Your Choices Own Your Life
Welcome to the podcast, "Own Your Choices Own Your Life". Your host, Marsha Vanwynsberghe is a Speaker, Life Coach, and Author of the Bestselling Book, "When She Stopped Asking Why". On this podcast, we will share the tips, tools and strategies used by our guests to breakthrough and overcome the challenges in their lives. Marsha is on a mission to educate, empower and inspire you to recognize that when you truly own your choices, you own your life.
- Update frequency
- every 2 days
- Average duration
- 31 minutes
- Episodes
- 1122
- Years Active
- 2018 - 2025
#160: The Role of Vulnerability with Angela Pereira
#160: The Role of Vulnerability with Angela Pereira
Today we are speaking with Founder and CEO, Angela Pereira. Angela is a Registered Kinesiologist, a holistic nutritionist, and a yoga teacher in …
#160: The Role of Vulnerability with Angela Pereira
#160: The Role of Vulnerability with Angela Pereira
Today we are speaking with Founder and CEO, Angela Pereira. Angela is a Registered Kinesiologist, a holistic nutritionist, and a yoga teacher in …
#159: The Weight of Guilt
#159: The Weight of Guilt
In this episode, we are talking about the emotions of guilt and shame. The questions of guilt and shame have been showing up in my inbox lately as people want to know how t…
#159: The Weight of Guilt
#159: The Weight of Guilt
In this episode, we are talking about the emotions of guilt and shame. The questions of guilt and shame have been showing up in my inbox lately as people want to know how t…
#158: Pivot and Thrive with Michell Champ
#158: Pivot and Thrive with Michell Champ
Today we are speaking with Mindset Coach, Michell Champ. Michell is a serial entrepreneur at heart for the last 17 years, Michell has built successful busin…
#158: Pivot and Thrive with Michell Champ
#158: Pivot and Thrive with Michell Champ
Today we are speaking with Mindset Coach, Michell Champ. Michell is a serial entrepreneur at heart for the last 17 years, Michell has built successful busin…
#157: Stop Resenting Your Strengths
#157: Stop Resenting Your Strengths
In this mindset episode, we are talking about the power of resentment and what role it can play in our lives. This is the exercise that I do with my clients in th…
#157: Stop Resenting Your Strengths
#157: Stop Resenting Your Strengths
In this mindset episode, we are talking about the power of resentment and what role it can play in our lives. This is the exercise that I do with my clients in th…
156: Sometimes You Have to Sit in the Flames
#156: Sometimes You Have to Sit in the Flames
In this mindset episode, we are talking about the times in our life when we are sitting in the fire or the flames. This is the starting point of transfo…
156: Sometimes You Have to Sit in the Flames
#156: Sometimes You Have to Sit in the Flames
In this mindset episode, we are talking about the times in our life when we are sitting in the fire or the flames. This is the starting point of transfo…
#155: Embracing Vulnerability with Craig Stanland
#155: Embracing Vulnerability with Craig Stanland
Today we are speaking with Craig Stanland. Craig is a coach, a Reinvention Architect, the author of the soon to be published memoir, The Blank Canv…
#155: Embracing Vulnerability with Craig Stanland
#155: Embracing Vulnerability with Craig Stanland
Today we are speaking with Craig Stanland. Craig is a coach, a Reinvention Architect, the author of the soon to be published memoir, The Blank Canv…
#154: Vulnerability Opens Doors
#154: Vulnerability Opens Doors
In this mindset episode, we are talking about the simple concept of vulnerability, and practicing vulnerability can literally change our lives. "Vulnerability is not …
#154: Vulnerability Opens Doors
#154: Vulnerability Opens Doors
In this mindset episode, we are talking about the simple concept of vulnerability, and practicing vulnerability can literally change our lives. "Vulnerability is not …
#153: Every Problem Has a Solution with Scott Aaron
#153: Every Problem Has a Solution with Scott Aaron
Today we are speaking with Scott Aaron. He is a 2x Best Selling Author, Speaker, Business Coach, and Podcaster. Scott is passionate about helping…
#153: Every Problem Has a Solution with Scott Aaron
#153: Every Problem Has a Solution with Scott Aaron
Today we are speaking with Scott Aaron. He is a 2x Best Selling Author, Speaker, Business Coach, and Podcaster. Scott is passionate about helping…
#152: The Power of Difficult Conversations
#152: The Power of Difficult Conversations
In this mindset episode, we are talking about the concept of difficult conversations.
2020 has been a year of difficult conversations and massive changes. …
#152: The Power of Difficult Conversations
#152: The Power of Difficult Conversations
In this mindset episode, we are talking about the concept of difficult conversations.
2020 has been a year of difficult conversations and massive changes. …
#151: Self Care is Like a Game of Wac-A-Mole
#151: Self Care is Like a Game of Wac-A-Mole
In this mindset episode, we are talking about the simple concept of self-care and how it is truly our own responsibility. Self-care is a moving target ev…
#151: Self Care is Like a Game of Wac-A-Mole
#151: Self Care is Like a Game of Wac-A-Mole
In this mindset episode, we are talking about the simple concept of self-care and how it is truly our own responsibility. Self-care is a moving target ev…