One Life with Donny Raus

Are you a conscious creator or are you playing the role of victim in your life? There is one sure way to tell which to tell which side of the coin you're on and that is by the stories you tell as to …

Everything you want in life requires consistency and discipline. We've all exemplified both of these characteristics for certain areas of our life and have dropped the ball in others. The key to beco…

What have you been avoiding? How do you distract yourself in your day from the decisions you know you must make? Some people spend their lives distraction, jumping between coping mechanisms, never re…

It's common practice to label something good or bad, but what if the worst day of your life was actually the best? What if things were just as the are, without assigning any meaning to it? Removing t…

What if life was constantly unfolding for you and those interruptions in your day/plans were actually serendipitous events moving your forward? When you start to look for the divine hand at play, tha…

If you don't have a plan for your life, someone else does. We were brought to this earth to live a life that is unique to us, so that we may share our gifts with the rest of the world. This is true p…

Everything worthwhile has a cost. However, sometimes you can miss forest for the trees. You have all the plans for "when", but forget the reality that not a single day is guaranteed and that every mo…

When you die, as we all will, how do you want people to remember you? What will they say about how you lived your life? This can serve as the ultimate litmus test to see what direction you're headed,…

There is an intelligence within you that knows the answers. This is sometimes called your "gut" and it is there to serve you whenever you need it. All you need to do is ask. In this episode we'll cov…

What if those uncomfortable feelings were actually your best friends. How would that change how you felt about them. Your emotions are there to let you know that something is off or needs to be addre…

Is it possible to live "la dolce vita" without leaving your local geography? During my coffee deliveries today I had a serendipitous encounter with two guys, one from France and another from Poland w…

When we hold on to an outcome, we often stifle it out of existence. Not only that, but the experience of it is not pleasurable, because there's always this undertow of worry surrounding it. What if y…

Life is emotion and so if we want to live an emotionally rich life, it is important to know the set point of our emotional thermostats, so that we can increase the good vibes. Finding your set point …

When we hold on to an outcome, we often stifle it out of existence. Not only that, but the experience of it is not pleasurable, because there's always this undertow of worry surrounding it. What if y…

We all wear masks at some point in our lives in order to hide who we are or pretend to be who we feel we ought to be. Trying to "mold" into someone else's opinion or your own is never going to lead t…

We are the cause and the effect. Said differently, we are the creators of our experience. This is extremely powerful, as it leaves everything in reach, so long as you're willing to take action and ch…

It is the fuel that makes relationships thrive, as well as, leads to their demise. I'm talking about presence. The quality of your life is depends on the quality of your relationships. Being complete…

Our beliefs dictate how we perceive the world around us. Said differently, it is our outer world that allows us to experience ourselves. A small shift in our "life filter" can literally shift your en…