One Life with Donny Raus

You have the ability to time travel. Don’t believe me? In this episode, I’ll show you how a simple shift in perspective can transport you into the future, revealing the things you’ll one day miss—so …

Have you ever wondered what incredible experiences might be waiting for you? In this episode I will take you on a journey through the bustling streets of Jakarta, sharing powerful lessons on breaking…

In this episode, we delve into the power of silence and how it helps you tune out the "noise" of life—the distractions, demands, and inner chatter pulling you in every direction. In the quiet, you co…

What if you could could have anything you wanted, but it required you to decide right here and now. What would you wish for? It is a new year and all options are on the table. The only requirement is…

Welcome to today's episode! We're diving into the idea that stepping into fear is never a step backward—it's a leap forward toward growth and opportunity. I’ll be sharing a story about a friend of mi…

"Law of Attraction" often gets misconstrued, because it is associated to the belief that if I want it, I can make it happen by thought alone. Thought can bring the opportunities, but there is another…

We live in an age where everything we want (almost) is right at our fingertips and a click away. This instant gratification can lead you to believe that all of life is supposed to be the same way, ea…

When hard times arise (and they will) you can easily get lost in the worry, angst, and fear. However, if you look hard and a little deeper, you'll uncover a gift waiting to be opened. In this episode…

What if I told you that you can improve your health and happiness with the simple act of a hug? Might seem far fetched, but science has proven that hugs increase the happiness chemicals in your body.…

Every day we have a face a multitude of decision around what actions we take and what we focus on. When faced with. these decisions, it is important to be conscious of the tradeoff, so that it is imp…

If you want to consistently have a good day, one of the best tools you could learn is priming. Just like you prime an engine before starting, when you prime your mind, you're allowing the emotional s…

We all get tunnel vision where we get lose and are unsure how to move forward. This will happen without you doing anything. For this reason it is important to have a strategy to pull yourself back up…

There is only one way your dreams will ever become your reality and it all resides in the actions you take. To make progress towards a desire you must first know what that desire is. It sounds simple…

Anything you want in life is going to require momentum. Think of a rocket taking off. It is the thrust of its rockets that allow it to break through the earths atmosphere and go into orbit. The same …

If you're living, you will encounter problems. Problems are funny, because so many of us avoid them. However, what if problems offered something more? What if they were opportunities for growth? What…

There is so much noise in the world and so many influences trying to sway you in one direction or another. When that happens, the most important thing you can do is remember where your home is. When …