One Life with Donny Raus
Welcome to "One Life With Donny Raus," a podcast where I delve into the art of living a fulfilling and meaningful life. Each episode, I share personal stories from my journeys around the world and in life, each designed to spark self-reflection and inner truth. Guests from all walks of life to share their unique experiences and insights on how they've followed their path, overcome obstacles and found their purpose. The purpose of the podcast is to inspire you to take control of your life, connect with your heart's longings and live a life that's true to yourself. Join me on this journey of self-reflection, inner truth and discovering what truly matters in life.
- Update frequency
- every 5 days
- Average duration
- 15 minutes
- Episodes
- 314
- Years Active
- 2019 - 2025
The Turnaround - Gratitude Is the Antidote
Feeling anxious, like your world is caving in around you? If so, then the likely diagnosis is that you're suffering from lack of gratitude. Gratitude is the magic that will turn your life right aroun…
Just Commit - Proven Process For Getting Results
What do you want? What actions have you taken to move in that direction. This could be scary, but when you realize the magic in forward momentum, you will be excited at each new step taken. In this e…
Somebody To Lean On - When You Need to Pick You Up When Your Down
What do you do when you're in an emotional spiral downward?? Do you sit there in the discomfort? Do you distract yourself? There are many different coping mechanisms, but not all area created equal. …
The "Real" Journey - Discouraged? Here’s the Truth About the Path. Just Keep Going.
When you're looking at highlight reels on social media, it is easy to fall into the false belief that the challenges you're facing mean that things aren't working. The reality is that the path to you…
Other Side of Fear - How to Integrate and Realign With Your Truth
If you're putting your attention to the world around you, it will have you doubting not only the gifts and achievements you've already made, but your true life path. In this episode I share wisdom on…
End Over Ambition - Feel Better About Your Goals By Taking Taking On Less
Are you ambitious? If you said yes, there is a good chance your days are riddled with stress and anxiousness from taking on too much in a short period of time. The solution is a simple rearranging of…
Keep Up Progress - Falling Behind? How to Stay On Track With Your Growth Goals
Triggered - How To Create New Habits To Move You Forward
New habits die fast. Let's face it, the brain doesn't like new things and as a result, it falls into the day to day routines. When you don't breakaway, you start to feel stuck. In this episode I will…
Fast Forward to Friends - The First Step to Making Authentic Friendships
How do you make new friends? There is one key ingredient required for all great friendships and that is energy. Friendships require you to invest your time and energy, but that isn't it. It also req…
The Anti-vision - How to Get Clarity on What You Want (And Don’t Want) In Life
When you know what you want, it eliminates distractions, giving you the most direct path to your goals. When figuring out what you want, few people would ever consider looking al what they don't want…
Core Why - How to Uncover Your True Purpose Behind Your Goals/Visions for Life
We all want to feel like our days and lives have meaning. In order to arrive at this desired state, it is important to uncover your purpose, that is the purpose that is deeper than the surface. When …
Credit Deserved - Acknowledge Your Wins and Stop Negative Talk
If we're honest with ourselves, life isn't all that bad and we're not doing as bad as we think. This sort of thinking creeps in when you fail to acknowledge your wins and are comparing yourself unjus…
Hijack Your Routine - Get Out of The Mundane and Add Zest to Your Life
It is easy to get caught up in the day-to-day behaviors, so much so, that making a decision outside of your routine becomes difficult. As a result, live become lackluster, you feel disengaged and bor…
Destroy Disempowering Beliefs - Stepping into Your Truth
What if you could abolish those disempowering beliefs that freeze you up and hold you back from having/being/doing more in this life? That would be beneficial wouldn't it? You can. This isn't to say …
Change Your Identity - The Way to Lasting Change
Who do you do you say you are? How have you been consistently showing up over the last week/month/year? Words carry immense power, shaping your life for better or worse. None are more powerful than t…
Are You Courageous? Calling Upon Your Courage
Are you courageous? Most people reflect on their day to day and say, "no, i am not." However, when you understand the single ingredient required for courage, realize that you are more courageous than…
Your Turbulent Life - Dealing With Uncertainty
Lessons from a turbulent plane ride.
Year Looking Back - How to Clearly Visualize What You Want for the New Year
We're now a month into the new year. How are you doing? Did you clearly write out what you wanted to do/be/have/achieve in 2024? It is not too late to set your aim for the new year. A magical year i…
Changing for Good - What Your Struggle Is Really Telling You
What if the pain you were experiencing in wasn't telling you to stop, but rather to move forward/grow/make a change? What new decision would you make? It's easy to get stuck in the limited mindset of…