One Day At A Time - Daily Wisdom
Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.
- Update frequency
- every 2 days
- Average duration
- 16 minutes
- Episodes
- 823
- Years Active
- 2021 - 2025
Choices, Not Outcomes
A Replay Podcast about knowing what we can control and the choices we can make but at the end of the day, we can't always fully control the outcome.
Metabolic Adaptation Explained
A Replay Podcast about Metabolic Adaptation which you should be aware of in terms of your weight loss journey.
Handling Daily Emotions
A Replay Podcast about handling a whirlwind of emotions each day.
Finding your Tranquility
A Replay podcast about finding your tranquility and maintaining it.
Start the Basics First
A replay podcast about starting the foundations first.
Is being Hungry Good? & Exploring Some Studies
This replay podcast explores strategies for weight loss that go beyond crash diets.
Modern Hunter Gatherers
A replay podcast about the importance of physical activity and the similarities in lifestyle between the Hadza tribe in Tanzania and industrialised nations.
The Art of Self-Control
A replay podcast about the importance of self-control and saying "no" to things that aren't needed.
What happens if you don't track for a few weeks?
A replay podcast on how to embrace flexibility and curiosity as you navigate different cultures.
Do this One Thing Now
A replay episode about the importance of living a lifestyle that is in line with what one is teaching and the benefits of using social media to share one's journey.
The origins of the obesity epidemic
This episode discusses several theories behind the obesity epidemic and emphasizes the importance of energy balance, tracking progress, and having a purpose to stay motivated.
Trying to be perfect is ruining you
This episode is about how to achieve and maintain a healthy lifestyle without being a perfectionist. It emphasizes the importance of walking, strength training, and eating a higher protein diet while…
Becoming the Purple Stripe
A replay podcast about how to break away from conforming to what the masses do and make decisions for yourself.
How to budget Your Macros
A replay podcast about how to budget your macros like how you budget your finances.
Walk the Talk
A replay podcast about walking, planning and executing in a smooth flow.
One Action at a Time
A Replay Podcast about taking life one action at a time, be content with endings, and use weekends for balance.
One of the Brilliant Minds of All Time
A replay podcast about the timeline of knowledge and wisdom from 2000 BC to 1800 AD and how it contributed to the Renaissance.
Mind Blowing Body Image Studies
A replay podcast about the importance of disconnecting from mainstream media and social media and taking control of our own online presence, information diet, and body image.
Stoic Path to Fitness
A replay podcast about the ancient philosophical framework of Stoicism and how it can be applied to fitness and health.
Quick Rebound from Mistakes
This Replay podcast encourages us to accept life's problems and create action plans to improve them, emphasizing the importance of small progress and taking time for themselves. Quick rebound from mi…