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Octane Personal Training with Jason Benavides - Podcast

Octane Personal Training with Jason Benavides

Octane Athletic Performance Podcast is home of world-class Athletes and Coaches. Here they will share their expertise to drive you to become a better athlete. Listen to their lessons learned, breakthrough moments and advice on skill development.

Training Fitness Health & Fitness Sports
Update frequency
every 3 days
Average duration
35 minutes
Episodes
100
Years Active
2016
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96. Myths of Intermittent Fasting with Mike Matthews

96. Myths of Intermittent Fasting with Mike Matthews

Mike Matthews is a bestselling fitness author and creator of MuscleForLife.com and Legion Athletics. His scientific approach to building muscle and losing fat has helped thousands of people build str…

00:49:48  |   Tue 01 Mar 2016
95. Optimize hormone levels through weight training with Brandon Mancine

95. Optimize hormone levels through weight training with Brandon Mancine

A former Marine, he served with FAST Company (Fleet Antiterrorism Security Team) during his enlistment and am a former competitive boxer. He has been a Fitness Professional since 2001.

00:41:03  |   Mon 29 Feb 2016
94. Workout Like the Pros Do. Pilates with Kim Wallis

94. Workout Like the Pros Do. Pilates with Kim Wallis

Kim Wallis began creating preventative programs to meet the physical demands of the professional athlete after much experience rehabilitating inured athletes. She has developed specialized in-season …

00:52:28  |   Fri 26 Feb 2016
93. Go Organic with Chef Candace Burney

93. Go Organic with Chef Candace Burney

Candace Burney is a TV Host, Private Chef, and Celebrity Trainer in Atlanta. She is currently working on her cookbook which highlights simple ingredients and simple recipes that allow food to taste l…

00:36:51  |   Wed 24 Feb 2016
92. Best Core Training Methods with Jeremy Greenberg

92. Best Core Training Methods with Jeremy Greenberg

Jeremy Greenberg is the Co-Founder of Flyte Fitness. Jeremy is passionate about fitness and health. He has completed several marathons, including Boston and New York, and enjoys body weight exercises…

00:35:28  |   Mon 22 Feb 2016
91: Training to Prevent Injury with Rui Li

91: Training to Prevent Injury with Rui Li

Rui Li was active all her life, but when she was injured during active duty training, she ended up being discharged due to this injury. After having an ovarian cyst removed and then having it fill wi…

00:39:07  |   Fri 19 Feb 2016
90. Differences Between Building Your Physique vs. Performance with Darin Hulslander

90. Differences Between Building Your Physique vs. Performance with Darin Hulslander

Darin Hulslander is one of the country's most sought after fitness and nutrition coaches. He has been featured in Bustle, Livestrong, AskMen, Shape Magazine and more. 

You can read the full show note…

00:35:38  |   Wed 17 Feb 2016
89.  The 3 P's of healthy living with Amy Rizzotto

89. The 3 P's of healthy living with Amy Rizzotto

Amy Rizzotto, E-RYT, is a certified sports nutrition coach, studio owner, yoga instructor and health entrepreneur. Her passion is working in the space where yoga and nutrition fuse for optimal athlet…

00:35:54  |   Fri 12 Feb 2016
88. Gateway Foods with Michael V. Moore

88. Gateway Foods with Michael V. Moore

Michael V. Moore is a online fitness coach at MicVinny.com and the author of the #1 Best-Selling fitness book, Release The Beast: Conquer Mental, Physical & Diet Challenges To Unleash The Champion In…

00:40:23  |   Wed 10 Feb 2016
87. Kick the bag and butt at X-Fit gym with Jimmy Fusaro

87. Kick the bag and butt at X-Fit gym with Jimmy Fusaro

Jimmy Fusaro founded X-FIT gym in 2000, delivering an unrivaled, kick-butt workout. Clients of X-FIT will benefit from one-on-one training with Jimmy Fusaro using his custom-built circuit equipment.

00:34:01  |   Fri 05 Feb 2016
86. Sculpt your fitness level with Gym Wits Ryan & George

86. Sculpt your fitness level with Gym Wits Ryan & George

The GymWits cover all aspects of fitness from the mainstream to the obscure. We have a unique, lighthearted and informative approach to health & fitness.

Their goal is to provide their listeners with…

00:42:56  |   Wed 03 Feb 2016
85. 5 Points for Optimimal Health and Fitness with Chris Keroack, MD

85. 5 Points for Optimimal Health and Fitness with Chris Keroack, MD

Christopher Keroack, MD knows that peak health is necessary for peak performance in every athlete. His integrated and functional medicine approach to health involves all aspects of nutrition, fitness…

00:36:20  |   Fri 29 Jan 2016
84. 3 Steps to Go Beyond Excuses with Penny Levin, PhD

84. 3 Steps to Go Beyond Excuses with Penny Levin, PhD

Penny Levin, Ph.D., a psychologist with more than 20 years’ experience, understands peak performance. Whether in the gym, the boardroom or the cockpit, we all need to learn to perform at our best. As…

00:40:43  |   Wed 27 Jan 2016
83. Which minerals and vitamins matter with Dr.Isaac Jones

83. Which minerals and vitamins matter with Dr.Isaac Jones

Known as “the doctor of the future”, Dr. Jones is the world’s leading expert in high-performance concierge healthcare. As a successful entrepreneur and owner of 3 different companies, he is a trusted…

00:34:31  |   Fri 22 Jan 2016
82. The X factor for health and fitness with Shawn Stevenson

82. The X factor for health and fitness with Shawn Stevenson

Shawn Stevenson is a bestselling author and creator of The Model Health Show, featured as the #1 Nutrition and Fitness podcast in the world on iTunes.

With a university background in biology and kine…

00:35:46  |   Wed 20 Jan 2016
81. Application to fitness achievement with Ella

81. Application to fitness achievement with Ella

Elizabeth Lucas-Averett is better known to many of you as Ella of the wildly popular On Air with Ella podcast. What you might not know, though, is that Ella is also a business woman, an entrepreneur,…

00:30:21  |   Fri 15 Jan 2016
80. How Ankle Mobility = Healthier Knees, Hips and Back with Matt Ferguson

80. How Ankle Mobility = Healthier Knees, Hips and Back with Matt Ferguson

Have you considered doing a segment on foot and ankle strengthening? An athlete might have massive quads, huge hamstrings and killer calves, but if they are pushing all that power through weak feet a…

00:31:38  |   Wed 13 Jan 2016
79. Lower stress and improve vitality with New Zealand's best kept secret Kim Knight

79. Lower stress and improve vitality with New Zealand's best kept secret Kim Knight

Are you dealing with stress? We all are but how much is too much? What are signs of adrenal fatigue? How long does it take to recover? Kim, nominated for NEXT New Zealand women of the year in 2011 wi…

00:40:02  |   Fri 08 Jan 2016
78. Want to make progress?  Start here with Rob Arthur

78. Want to make progress? Start here with Rob Arthur

Mr. Rob Arthur wants you to help you improve your life through habits and in this episode he will show you how. He left his career in mechanical engineering to make an impact in lives of men. He'll t…

00:29:28  |   Wed 06 Jan 2016
77. How Drama Drains, Focus Fuels with National Champion Coach Cara Bradley

77. How Drama Drains, Focus Fuels with National Champion Coach Cara Bradley

Picture 70+ D1 College football players in a yoga studio every sunday. A unique approach that proved effective as that same group won the FCS national championship. Another group she coached made it …

00:29:26  |   Fri 01 Jan 2016
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