Now By Creative Yoga

In this episode, we review the breathing technique, Standing Deep Breathing, a great pick-me-up and likely what you need to fix your stressed neck and calm your mind.

In this episode, we discuss the concept of non-attachment and include a meditation to help you let go.

In this episode, we explore how to use the clouds to find your own state of bliss and enlightenment.

A conversation with Matt White discussing what it means to be a guru and how families benefit from yoga.

Routine is great but change is better. Learn how simply trying something new can rewire your brain.  

Learn how to do box breathing, a simple breathing technique that brings calm and focus.

Fill your water bottle and tune into this episode with Dr. Cady Brown from Downtown Drs. Brown as we discuss the challenges and benefits of hydration.

In this episode, Kim Ellington, owner of Blooming Valley Flower Farm, joins us to talk about gardening. Find Blooming Valley Flower Farm on Instagram.

In response to listeners' requests, we continue the conversation on the benefits of good posture and offer tips to cultivate a healthy spine.

In this episode, we explore Lion's Breath, a breathing technique to bust anxiety and leave you as calm as a lamb.

In this episode, Tori Justice, a physical therapist from Kort Physical Therapy, talks about how our posture is key to many health functions, including breathing, digestion, and sleep.  

In this episode, we speak with Dr. Tammy Stephenson and learn how labeling food as "good" or "bad" prevents us from having a healthy, enjoyable relationship with food and ourselves.

Health coach and owner of Life Abundant Health Coaching, Michelle Williams, joins the show to discuss how to turn your resolutions into achievements, fight inflammation, slay zombies, and stay in "th…

In this episode, we discuss the antidote to a chaotic or angry mindset: loving kindness. We include a loving kindness guided meditation.

Kate Hancock plays the singing bowls, and we discuss how to use singing bowls to relax, heal, and meditate.

In this episode we discuss the health benefits of giving with Lauren Parsons, director of communications for the Bluegrass Community Foundation. Check out the Day of Giving, gift card ideas, and ways…

Finding your tribe and cultivating your community will bring health and wellness.

In this episode, we speak with Dr. Tammy Stephenson, a professor of dietetics and human nutrition at the University of Kentucky, about food sustainability. We learn how a mindful approach to food can…