Now By Creative Yoga
Welcome to Now, a podcast from Creative Yoga that will explore ideas and practices gained from yoga, meditation, mindfulness, and common situations to be in the Now.
- Update frequency
- every 15 days
- Average duration
- 14 minutes
- Episodes
- 70
- Years Active
- 2020 - 2025
Rhythms of Presence: Staying in the Now Through Routine (Back to School, Back to Self)
In this episode, Cara Meade explores the often-overlooked power of routine—not as a rigid schedule or productivity tool, but as a source of rhythm, grounding, and peace. As we move into back-to-schoo…
Stretch It Out: The Power of Movement, No Matter Where You’re Starting
In this episode of Now by Creative Yoga, Cara Meade invites you to rediscover one of the simplest yet most powerful forms of self-care: stretching. Whether you're a seasoned yogi or just trying to pe…
Sun, Soul, and Solstice: A Yogi’s Celebration
On June 21—the Summer Solstice and International Day of Yoga—yogis around the world rise to greet the light. In this special episode, Cara Meade explores the meaning of this sacred day, the power of …
Be Here Now — Hello Summer
In this episode, we explore the simple yet profound practice of presence, and how summer offers us a natural invitation to slow down, savor, and truly be here now.
From the golden stretch of evening …
21 Days to Transformation - A Yogi's Journey
Join us as we sit down with a dedicated yogi to explore their personal journey through a 21-Day Yoga Challenge. In this inspiring episode, they share the highs, the hurdles, and the unexpected transf…
Wondering and Wandering
In this episode, we explore how our minds naturally wander in meditation—just as they do when we're strolling down a grocery aisle. The key isn't to stop the wandering; it's to be the observer of tho…
Fashion is Freedom - Dressing to Express Your True Self
In this episode of Fashion is Freedom, we sit down with Martha Trent, the owner of Pirie Boutique and curator of the exclusive fashion collection for Creative Yoga. Each month, Martha carefully selec…
Finding Stillness: The Power of Yoga for Mind and Body
Kick off 2025 with us as we dive into the powerful benefits of a yoga practice and the profound impact of stillness on the mind and body. Explore how yoga can enhance physical strength, mental clarit…
The Meaning Indicator
In this episode of The Meaning Indicator, we explore the powerful question: How do we find meaning in our lives? Michelle Hollingshead, author of Meaning Indicator, joins host, Cara Meade to discuss…
My Heart
In this episode of My Heart, we explore the deep connection between our hearts and the spaces that inspire us. Hosted by the creator of a beloved local yoga studio in central Kentucky, this episode r…
Come with Me to the Beach
In this episode, enjoy a guided meditation using visualization of a relaxing beach getaway.
How to Give All A's
In this episode we learn how to give people what they really, truly want.
Cultivating Creativity
Artist, Ciara LeRoy joins us to discuss working as an artist and cultivating creativity. We include a meditation to invite creativity.
Learning to Meditate Part 3
In this episode, we introduce guided meditation as a way to focus your meditation practice.
Your Ultimate Tool
In this episode, we discuss breathing or pranayama, the benefits, and why it’s integral to your yoga practice and overall wellness.
Afternoon Delight: Chair Yoga
In this episode, you are guided through a short chair yoga session to shake off the afternoon sluggishness and feel renewed for the rest of your day. No prior yoga experience necessary. Warning: Yo…
The Battle of Wills: Stuart Smalley versus Debbie Downer
In this episode, we consider the effects of positive affirmations, as well as pessimism, on our brains.
Dining with Deepak
Positive Mental Attitude
We begin 2023 with Coach Joel Justus and a conversation about how to cultivate and maintain a positive mental attitude, which has mental and physical health benefits. We debunk the myth that self im…
The Ultimate Gift: A Second Chance
In this episode, Tina Kauffmann shares her journey with organ donation and talks about living her best life as an organ recipient.