Now By Creative Yoga
Welcome to Now, a podcast from Creative Yoga that will explore ideas and practices gained from yoga, meditation, mindfulness, and common situations to be in the Now.
- Update frequency
- every 15 days
- Average duration
- 14 minutes
- Episodes
- 70
- Years Active
- 2020 - 2025
Place Your Mindful Practice in the Trash
In this episode we speak with Angela Poe about bringing your mindful practice to your trash can and ways to recycle, reuse and repurpose for a healthier life and community.
Learning to Meditate Part 2
In this multipart series, we follow a meditation student as he learns how to meditate and use different meditation techniques. In this episode, we review a mantra meditation and introduce a walking m…
Holiday Cheer is as Easy as 5, 4, 3, 2, 1
In this episode, you are guided through the 5, 4, 3, 2, 1 grounding technique to create a calm and centered presence of mind in even the toughest situation.
Blue Mind
Understanding the Blue Mind Theory of how being near, in, under, or on water can bring relaxation. This episode includes a guided meditation.
Learning to Meditate
In this multipart series, we learn how to meditate and use different meditation techniques. In this episode, we start at the beginning and reflect on someone's first week of meditation.
What Did You Do This Summer?
The Endless Summer
Using mindfulness techniques to make the good vibrations of Summer last even longer.
Journaling Journey
Kevin Russell joins the podcast and shares his experiences from consistently journaling for more than 30 years. We explore the process and the benefits of long-term journaling as a mindful exercise.
Feelings Then Words
Dr. Beth Connors-Manke joins us to discuss the art of journaling to explore and enhance your mind-body experience.
Your Emotional Health 😃 😤 😢
Psychotherapist David Meade discusses emotional health as one of the keys to holistic wellness. The conversation explores methods from clinical therapy to DIY techniques to ensure your emotional heal…
Sweet Dreams
Tuck yourself in and listen to this episode for a Yoga Nidra that will allow you to easily fall asleep and have improved sleep tonight.
Aptitude for Gratitude
Explore the endless benefits of gratitude some may surprise you, all of them will make you happier and healthier.
Night, Night Yogi
Use this 10 minute gentle yoga sequence as part of your bedtime routine and enjoy your best sleep yet.
Your Best Shelfie
In this episode, Meredith Bookless, creator of Verdant Home, walks us through the mindful art of creating the best "shelfie." Using a mindful approach to decorating your shelves will reduce stress, …
Winter Chill
In this episode, we welcome stillness to cultivate a much healthier and stress-free new year.
Loving Kindness Meditation
In this episode, we practice a loving kindness meditation to wish that all beings are well, safe, and at ease as we end the year.
Prime Your Brain for Success
In this episode, we practice a visualization meditation. Tune in to a technique that has helped athletes, executives, and the like to actualize their goals and enhance performance.
On Pins and Needles: Acupuncture for Balance and Wellness
In this episode, Dr. Elizabeth Armstrong of Lexington Medical Acupuncture takes us through a primer on acupuncture and how this ancient therapy can bring us into balance and relief.
The River of Life: Using Craniosacral Therapy
In this episode, craniosacral therapist Jessie Hancock shares with us the modality of CST and how it benefits the mind, body, and spirit and connects us to the "river of life." Get in touch with Jess…