Next Level University

To have trust in a relationship means that you feel a sense of security and loyalty with a person. Trust is a vital component in happy and successful relationships, whether with family, friends, coll…

Nobody is exempted from thinking about what people think. Some may value what people think more than others. In today’s episode, hosts Kevin Palmieri and Alan Lazaros talk about judgment. They discus…

Are you feeling stuck? Does it feel like things are just the 'same old same old'? Are you wondering how to get unstuck? In today’s episode, hosts Kevin Palmieri and Alan Lazaros talk about what it fe…

Anyone with a busy, demanding job will know the feeling that, sometimes, there just aren’t enough hours in the day. Sometimes, you have lots of work to do, but you realize that time is seriously agai…

“You don’t have to see the whole staircase; just take the first step.” – Martin Luther King

Taking the first step can be daunting and actually very hard. Imagine leaping a chasm in the pitch dark; one…

Although self-confidence can mean different things to different people, in reality, it simply means having faith in yourself. Self-confidence is not a static measure. Our confidence to perform roles …

In today’s episode, hosts Kevin Palmieri and Alan Lazaros talk about working on yourself to attract the right partner. Focus on self-improvement so that you are ready for your dream relationship when…

Being selfless means that you care about others as much or more as you care about yourself. It means that you feel their pain, share their struggles and go out of your way to be a positive force in y…

The important things depend on your core values and context. Importance and urgency are relative. Without the full context, you will be unable to correctly assign importance and urgency. In today’s e…

Following the trend can be exciting and may feel like progress. It's true that there have been people who got their break and succeeded from trend hopping, but most of the time, they are the exceptio…

Fear, just like love, is a powerful emotion. They can motivate us beyond what we believe is possible. Fear of losing health can drive us to exercise, eat nutritiously, or stop smoking. But fear has a…

Life can be overwhelming. Our minds fill with chatter, our view of the world becomes tainted and distorted, and our ability to be present is lost. We all can relate to that. Today hosts Kevin Palmier…

Anyone who has ever tried to achieve a demanding goal knows that consistency is critical. Whether it's working out, eating healthy, or studying for an exam, there is no substitute for consistency whe…

 Doing the same thing repeatedly, day in and day out, for a long period of time without proper rest can cause you to burn out. What can you do when you're burned out? In today’s episode, hosts Kevin …

 In today’s episode, hosts Kevin Palmieri and Alan Lazaros talk about the fear of judgment. Everyone is afraid of judgment at different levels in different situations. The advice to not care about ot…

It takes discipline to keep habits and achieve a goal. Discipline can mean missing out on the fun. It is also associated with some level of pain. In today’s episode, hosts Kevin Palmieri and Alan Laz…

When we talk about personal growth, we refer to expansion, blossoming, and transformation. Transformation can be challenging because it requires significant changes in our behaviors, attitudes, value…

Have you taken the time to understand your highs and lows, ebbs and flows? In today’s episode, hosts Kevin Palmieri and Alan Lazaros talk about scarcity and abundance. As always, they share real-life…

You only get one shot at life. There is no do-over, and like chapters in a book, you have moments in the different stages of your life journey that deserve to be cherished. In this episode, hosts Kev…