Next Level University

Today hosts Kevin Palmieri and Alan Lazaros talk about why February was a slow month. There can be times when you feel stuck in your current situation and feel like there is no progress despite your …

Awareness is only half the story. It’s what we do with this new or renewed awareness that makes the real difference. Today hosts Kevin Palmieri and Alan Lazaros talk about the importance of taking ac…

Friendship is an important part of life, and finding people who share your values and beliefs is essential. Having a shared understanding of what matters most to us makes it easier to get along and e…

We all want to do the things that bring us joy and make us feel good. But sometimes, there are specific tasks we need to take care of that we just don't want to do. Today hosts Kevin Palmieri and Ala…

Tying your self-esteem to doing positive things is a great way to start building it up. In today’s episode, hosts Kevin Palmieri and Alan Lazaros talk about taking a closer look at the things that ar…

The ego is your sense of self or identity. Having an ego can benefit some aspects of life, but it can also become unhealthy when taken too far. Today hosts Kevin Palmieri and Alan Lazaros talk about …

It's easy to get caught up in short-term goals. We all want to see results as quickly as possible, which can lead to overcomplicating things and getting lost in the details. In today’s episode, hosts…

In today’s episode, hosts Kevin Palmieri and Alan Lazaros talk about staying focused. They discuss mapping out your top three goals and gratitudes. Make sure your goals are smaller and measurable at …

Do you ever feel like you're reverting to your old ways? We have all been there. Every day we can make a different choice, including facing our fears. In today’s episode, hosts Kevin Palmieri and Ala…

Most permanent things begin as temporary fixes. A footpath becomes a road and becomes a highway. A quick hut becomes a house becomes a hotel. A doodle becomes a logo, becomes a brand. A patch becomes…

Motivation is essential in almost every aspect of human behavior. When you make a decision, your choice is certainly influenced by your motivational state. Motivation determines what we do and why we…

It's no secret that our friendships change as we age and grow. Have you ever had a longtime friend who started to treat you differently over time? It can be really frustrating, but understanding why …

It’s easy to overlook the importance of self-awareness, but it can make a huge difference in your day-to-day life. According to Gretchen Rubin’s book, “The Four Tendencies,” being self-aware helps yo…

We used to think that adults had it all figured out, but it turns out that we're all just drawing conclusions from the limited information we have. And those conclusions we draw can even dictate our …

In today’s episode, hosts Kevin Palmieri and Alan Lazaros ask: are you being too hard or too easy on yourself? Many of us struggle with balancing the two. We want to push ourselves, but we don’t want…

In today’s episode, hosts Kevin Palmieri and Alan Lazaros talk about how it can be so easy to feel like asking for help makes you weak. You often think that you should be able to solve everything on …

Regret is a bitter pill to swallow, especially when it is about a major aspect of your life. In today’s episode, hosts Kevin Palmieri and Alan Lazaros talk about how to be hyperconscious in making de…

In today’s episode, hosts Kevin Palmieri and Alan Lazaros talk about what to do to be able to stick with something for the long run. They discuss how to break down the goal into smaller manageable pa…

What you think about yourself matters a great deal. It can make or break you. In today’s episode, hosts Kevin Palmieri and Alan Lazaros talk about increasing your self-worth. The main ingredient is t…

While this seems obvious to some people, many of us struggle with the idea of putting ourselves first. We were raised to think we should always put others before ourselves and ignore our own needs – …