New Mindset, Who Dis?

BIG EPISODE 200!! In this special episode I talk about why I believe there is no right way to live your life. In fact, the only wrong way to live your life is to think that there is a right way.

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In this episode, I talk about the power of the word "why" and how you can use it to come to terms with any stress, problem or anxiety in your life.

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In this episode, I talk about a mindset that says: someone is going to win, someone is going to have the things you want in life... so why not you? Why can’t that person be you?

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In this episode, I talk about how to deal with the disappointments in your life by using a mantra of "lemme circle back." This mindset empowers you to not over-think, over-assume or wear the labels o…

This is a special music x mindfulness episode with Sam Feldt. Feel at peace but also energized with this collaboration. This is the sign you've been looking for. You are the light. Let's go!

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In this episode, I talk about the power of standing for something. I talk about what happens when you choose something powerful and how it simplifies the way you live your life - it's either "namaste…

In this episode, I talk about the two things to look for in a potential partner. I think these two qualities are the key to a long lasting relationship.

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In this episode, I talk about how to stay in your lane, never doubt what you deserve and how to not get down on yourself when you see other people winning. 

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In this short 5 minute guided meditation I talk about why this moment matters. There is no moment in life worth skipping or fast forwarding through. 

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In this episode, I talk about why deciding to start over is such a power move and why it's never too late to make this decision.

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In this episode, I talk about about how to stop wanting to be liked by everyone. I talk about knowing that your heart, soul and mind make up your house. At in your house there’s only enough chairs fo…

In this episode, I talk about about the difference between what you wanted and what you got. No matter what, you are still on time and that is a beautiful thing. Life is still beautiful.

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In this episode, I talk about the power of laughing at yourself. I talk about why I think you should laugh at your overthinking, the ridiculousness of what you’re afraid of and when you slip and fall…

In this episode, I talk about your new love language :) I talk about the truest form of self love, how to show it and how to find it in others.

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In this episode, I talk about what short hair confidence is, why it's built on baby steps and why now is the perfect time to work on yours.

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In this episode, I talk about why now is the perfect time to move on. Now is the perfect time to let go. You let go because if you don’t you’re going to be fifty percent responsible for breaking your…

In this episode, I talk about how to deal with the madness of all the uncertainty facing the world right now. I talk about what I believe to be so true and powerful: there is beauty in uncertainty. L…

In this episode, I talk about the secret sauce to what makes me so optimistic about everything in life. I talk about what it truly means to be SELF MADE. 

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In this episode, I talk about a huge fact that once embraced can change your life: you were not designed to be liked by everyone. What a truth! Realize this and you'll stop forcing yourself to be som…

This is a special music x mindfulness episode featuring the music of Wahlstedt and my perspective on why I think you're the luckiest person alive. This mix is an upbeat mindfulness experience and is …