Myth of Motherhood

“If you feel like you’re doing everything, you’re doing too much.” -Gemma Hartley. Have you ever been reading a book and got mad at the protagonist? Because you can’t believe they are tolerating what…

This week’s solo episode honors the Jewish New Year and the opportunity to reflect, repent, and recommit to creation. This past year has taught me a lot about my white privilege, my Jewish identity, …

Welcome back! I met today’s guest Blair Badenhop through mutual friends before signing up for her incredible business mentorship program Your Wellness Brand. Well, we hit it off in a big way and she …

Sex changes things. It escalates good things and bad things and I want to make sure our emotional intimacy is at the point where sex is our right next step to be to grow our intimacy. Does that make …

Today’s guest is a magical mermaid maiden that I am honored to call cofounder of pstprtm Anne Omland. We met through our other cofounder Blair Badenhop and immediately sparks flew. We are so aligned …

In honor of our 20th episode I want to share with you the three things you need to know about YOUR body. Because you only get one, let’s honor her well. I believe that movement, self expressions, a…

Like many pregnant people, Chloe Campbell (She/Her) spent a lot of time and energy connecting to her body and her baby. Culturally we idealize “natural” birth when we mean an unmedicated, vaginal bir…

In theater, when there are children in a show the company hires a “Child Wrangler.” This person manages the children to make sure they are in costume and make their entrances on time. That they have …

When it comes to motherhood it’s time for radical change. To let go of antiquated ideals and expectations and step into our truth. Dr Ariana Witkin MD (She/Her) joins us today to talk about how being…

We are conditioned to avoid pain at all costs. But what if staying so safe for so long is actually holding us back. In this week’s episode I share some lessons I’ve learned through painful experience…

Did you ever wonder what happens when you’re an American in Paris getting mixed messages from two different cultures and your husband is Italian so there’s a third culture at play and you’re expectin…

Discomfort is misunderstood. We see it as something negative that needs to be fixed. We so easily forget that in order to grow we have to get uncomfortable. We have to enter...The Discomfort Zone. Al…

I met Rebecca when I went for my first massage after lockdown. I had been terrified, but the stress and anxiety of the year had gotten to be too much so I made an appointment. The moment I met her I …

When a baby is born, so too is a mother. Everyone swoops in to care for, snuggle, nurture, and comfort the baby. But what about the mother? She also came out of that experience a new person. A strang…

Lisa Gajda (She/Her) had a successful 30 year career on Broadway before becoming a mother. In fact, she never even wanted kids until at the age of 41 and meeting her newborn nephew. Knowing the chanc…

Sometimes self care isn’t enough. There I said it. We are constantly told our feelings are “normal” postpartum. It’s normal to be tired, sad, and not feel like yourself. But when you find yourself fi…

For the perfectionist, there is nothing more valuable or important than perfection.

In this episode Reema Zaman, an award-winning writer, speaker, actress, producer, and podcast host and I discuss ho…

In this week’s episode we are talking about self care. It’s all the rage and may be starting to take on a life of its own. Instead of letting this become another item NOT being crossed off the to do…

Have you ever read something and felt so seen that your brain exploded? LIke you needed to send that person a DM immediately after reading a whole bunch of their work because you know you are destine…

I feel the best way to honor Mother’s Day is by supporting mothers.

And myself.

Because I’m a mom too.

I recently supposed the crap out of myself by taking a retreat BY MYSELF. I needed to create spa…