A podcast by, for, and about moms and those who love them.
This is a show devoted to calling out the idealism and perfection that our society places on mothers, while also discussing the often taboo topics that come with transitioning into motherhood. It’s time for us to stop beating around the bush or hiding our struggles so that we can be seen, heard, and way less alone. There’s no one right way to be a mother, there is only YOUR right way. Join me, Alissa Alter | women’s health expert & motherhood advocate to share our stories, let go of mythical expectations, and write our own rules. Also-- can we all agree that showering, going to the bathroom, and being by yourself are NOT luxuries, but basic needs for us to not only survive, but thrive? I think it’s time.
I believe that if we spend as much time, energy, and discipline on our insides as we do our outsides, we will be unstoppable.
In this episode I explain…
Our first Bravolebrity on the show! ← That’s me manifesting more. Jill is the most honest, hilarious, unfiltered mom/human I know whose quick wit is matched by her warmth, love, and support of all wo…
When life’s transitions make it impossible to maintain control (or your bearings) employ THIS plan to weather the ever changing storm! My favorite plan for when I’m completely out of control!
In th…
Friend, don’t expect just the highlight reel today! I mean, that’s not really how we roll around here. This episode talks about the comprehensive experience of motherhood. Whether you’re having your …
Greetings from the vortex! I’m three weeks postpartum and sharing some initial thoughts about the second time around and the two most important dads in my life: my husband and…my dad!
In the episod…
You’ve heard of the five love languages. You’ve taken the quiz and deepened your understanding of how you give and receive love. Now hold onto your panties because your next go-to resource is here…It…
Inspired by a conversation with a young woman in my life, this episode really highlights my ability to connect seemingly disparate ideas into something mind blowing...if I do say so myself.
In this e…
Remember when Amy Schumer gave her trainer a cease and desist letter? That was AJ! She trains celebrities and everyday athletes alike and whether you’re training for life or the red carpet she always…
How I’ve been preparing for my belly birth and avoiding any additional butt stuff this time around!
In this episode…
How I’m approaching the homestretch of this pregnancy
Why I’m focusing on my…
Thrilled to have Hiwa back on the show to talk about all of things to think about, consider, and ask before becoming a mother/parent. Because it’s SO much more than wanting a baby.
In this episode…
Welcome to the belly of the whale, or vortex as I’m also calling it. I’m 9+ months pregnant and this Mother’s Day hits different.
In the episode…
Mother’s Day isn’t about me and I’m finally ac…
Did you know I majored in Spanish in college? I did! And I even learned a few things…
In the episode…
How verbs in Spanish opened my eyes to speaking more specifically in English
Asshole proo…
Do you ever ask yourself this? What would a REAL mom do? Adulting and momming definitely make you understand the meme about looking for ana dult in the room and then the horror when you realize YOU a…
What if every time you felt you “should” do something you replaced “should” with “could”? What if those should’s became choices YOU got to make? Instead of actions imposed on you? Wouldn’t that be so…
Remember learning about solar systems and oblong spheroids and orbit patterns and ellipses? So fun, right?! Well, today we are talking about solar systems and how they are my new favorite metaphor fo…
Dana is an actor, producer, podcast creator and host and deeply curious about the human condition, and how empathy, listening and levity can change the world. She started the podcast (in her closet, …
While I do sing the opening theme song, this episode is NOT about the hit 90’s sitcom Step By Step. No, it’s about using what we’ve learned in the past to make different mistakes, better mistakes, mo…
Our needs and those of our children are constantly changing: more, less, faster, slower, and on and on. Navigating this changing pace requires us to release perfection and embrace improvement. Focusi…
You know that manual from your first vacuum cleaner with the extra parts all in a ziploc bag so you don’t lose any important parts that you never looked at or used? You have and hold onto owner’s ma…
Zibby Owens is an author, podcaster, publisher, CEO, and mother of four. Zibby founded Zibby Owens Media, a privately-held media company designed to help busy people live their best lives by connect…