Myth of Motherhood
A podcast by, for, and about moms and those who love them.
This is a show devoted to calling out the idealism and perfection that our society places on mothers, while also discussing the often taboo topics that come with transitioning into motherhood. It’s time for us to stop beating around the bush or hiding our struggles so that we can be seen, heard, and way less alone. There’s no one right way to be a mother, there is only YOUR right way. Join me, Alissa Alter | women’s health expert & motherhood advocate to share our stories, let go of mythical expectations, and write our own rules. Also-- can we all agree that showering, going to the bathroom, and being by yourself are NOT luxuries, but basic needs for us to not only survive, but thrive? I think it’s time.
- Update frequency
- every 10 days
- Average duration
- 31 minutes
- Episodes
- 126
- Years Active
- 2021 - 2025
You Can't Ghost Someone You Know
I've been sitting on this one for a while and I'm so excited to share this story with you! It's back from my dating days and apparently relevant once again!
In this episode...
- The time someone I KNO…
Creating A Hospitable Environment For Pleasure with Danielle Savory
Pleasure doesn’t just show up. You need to invite her to the party. And if your party sucks, she’s gonna be a hard no. See what I did there? Let’s figure out what we need to let go of or leave behin…
Turning 40 & Everything That Comes With It
I turn 40 this week! And I can't help but think about how turning 30 set the stage for me to be exactly where I am now.
In this episode:
- Upcoming classes! Stay up to date by joining my email list! …
Change Is Inevitable with Jason Feifer
After last week's episode I HAD to share this conversation with Editor In Chief of Entrepreneur Magazine Jason Feifer all about navigating change. This show was originally aired on my old podcast in …
The Symbiotic Relationship Between Different, Change, and Growth
I haven’t stopped reflecting since January 1st (can’t stop won’t stop) and I’ve decided I’m not a “New Year, New Me” person. I’m in my “New Year, Different Me” era.
In the episode…
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The power of usi…
Make Painful Sex A Thing Of The Past with OhNut Founder Emily Sauer
Ever wonder what a penis would look like wearing a pink donut? Me too. Wonder no more because the OhNut is here! And no, it’s not just for decoration! It’s function is even hotter. The OhNut is a wea…
Motherhood Is A Shitstorm
I am just as surprised as you are about the theme of this monumental 100th episode of Myth of Motherhood! Some of the best advice I ever got from my dad and how I’m refining it to fit me and my life …
Incontinence Is Common, Not Normal. Here’s What You Need To Know with Urogynecologist Dr. Allison Polland
Download your free guide to the 3 Things You Deserve To Know About Your Vag here!
Despite what Billy Madison said, peeing your pants isn’t cool. And it certainly doesn’t make you Miles Davis. Now, un…
When it comes to urinary incontinence, the limit does exist.
I’m not here to ruin the beginning and end of your day, but this is what you need to know about caffeine and alcohol and how they impact urinary incontinence. I want to fill your toolbox so you can …
Building Strength As A Family: A Personal Update
I won’t lie to you, the transition to two kids is…rough. AND it’s an opportunity to learn more about myself, my partner, and my family. Thankfully this isn’t the first time I’ve had a rough transitio…
When I Say Core, You Say...Abs?
Download your free guide to the 3 Things You Deserve To Know About Your Vag here!
You know the thing when you say a word so many times it starts to sound really weird and kind lose its meaning altoge…
Trusting Your Center While Mothering a Preteen with Abigail Rasminsky
CLICK HERE to download your FREE guide to the 3 Things You Deserve To Know About Your Vag!
This is the first time we’ve brought a guest BACK onto the show! And I’m so happy about it! Abby is a brilli…
Taking What You Know ON The Mat OFF The Mat
People always talk about taking your lessons with you “off the mat” or outside the gym and I know you know this is a good idea. So let’s get really explicit on what that means and how to do it! Lever…
Managing Overwhelming Moments & Birth Smarter with Ashley Brichter
Managing Overwhelming Moments & Birth Smarter with Ashley Brichter
In this episode we dive into using the lessons we learn in pregnancy and childbirth prep to set us up for a more successful postpart…
Why I Don’t Weigh Myself
I don’t usually weigh myself. Not because I have a sordid past with the scale, but because it doesn’t do anything for me. But since I had my second baby in May 2023 I’ve been weighing myself recently…
Lube Your Life: Why You Need To Read Romance Novels STAT with Caro Chambers
If you’re a mom and you’d like to WANT to bang your partner again, this episode is a MUST! We are chatting with the INCREDIBLE Caro Chambers (recipe developer, mom of 3 under 5, romance novel enthusi…
Lessons From My Dad & The Tramp
The TRAMPoline of course! Yes, I’m newly postpartum and yes I did get on a trampoline at a kid’s birthday party recently (I don’t recommend doing this without some very intentional Pilates For Your P…
Emotional Regulation and Addiction: A Human Experience with Erin Khar
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IG @alissaalter
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Neuroplasticity: Creating New Physical and Emotional Patterns
It's important when creating change to pause and acknowledge when new patterns start to take shape. This reinforcement will help you continue to operate in the present and not the past. Because the …
Emotional Muscle Memory with Rachel Chase Shure
Rachel is a wife, mom, Broadway actress, social media manager, dog mom, and lover of pasta. Her passion lies in finding a successful balance between work life and home life. Family first, and then fi…