Myth of Motherhood

Shout out to my fellow type A, high-achieving woman who feels like you have to say yes to everything. This is your permission slip to reclaim your time, energy, and personal power without guilt.

Join…

Are you tired of the internet telling you what you should or shouldn’t do with your body? From “women over 40 shouldn’t run” to “HIIT is bad for your hormones,” the noise is endless.

In this episode,…

High-achieving women are often told to keep it together, never fail, and always perform at the highest level. But what if the very thing you’re trying to hide — your humanity — is exactly what will u…

Let’s talk about beauty standards and how they’ve been designed to keep women busy, distracted, and questioning themselves so we can’t spend that time and energy fighting the patriarchy.

Here’s the t…

Alissa is joined by her friend, across the street neighbor, and client Jean Hannah Edelstein. Jean also happens to be an accomplished journalist and author of her new memoir Breasts: A Relatively Sho…

In a world that constantly demands more of us, setting boundaries can feel like a radical act of self-care. Alissa shares her journey of learning to respect her own limits, a lesson hard-won over yea…

How you do one thing is how you do everything, right? Right. 

As much as current media (social and otherwise) speaks in flashy absolutes like the title of this episode, real life health and strength …

There is so much that movement and fitness culture gets right and wrong about women and how things evolve when you’re over 40. No matter what or how you move your body, someone is going to say you're…

Even when the world outside of your body is literally on fire or under a new political administration, you are safe INSIDE you body. Or at least, you can be. Download your free workout to start build…

Reading Emily’s book Hey Hun helped me SO much to make sense of my experience in Mary Kay Cosmetics. She is exquisitely brilliant and she shares her experience with MLM indoctrination, alcohol abuse,…

There are a variety of definitions of consistency depending on the context. Consistency of food is different from the consistency of the quality of my moisturizer which is still different from the co…

I’m in love with this episode. I don’t know if it’s the intimacy resulting in knowing each other for 20+ years through so many seasons of life or the sheer brilliance of Lisa. The beautiful way she s…

I accidentally took a few months off from the show! Like I share in the episode, I can’t put out ALL the time. Sometimes I need to be on the receiving end. While I can’t promise I won’t take another …

I ask this question all the time and I want you to understand why! So that’s what we are talking about today! CLICK HERE to download your FREE Where Is Your Vagina Pointing workout! And send it to a …

Whenever I come across the latest food and exercise trends I can’t help but feel like they are the newest way to get women to ignore their intuition. 

In the episode…

• What horrifies me about our fa…

Courntey and I met doing 42nd Street together in 2008. We remained friends through the next audition season and then she joined my Mary Kay team. Yup! Did you know I was a Mary Kay consultant?! I was…

Moments of alignment and clarity come only after a buildup of traction, energy, struggle, tension and finally finding that release. Yes, alignment is just like an orgasm! I didn’t know that’s where t…

OOOOOOOOHHH are we lucky? Or ARE WE LUCKY?!?! To have this week’s guest share her deeply empathetic, knowledgeable, and HUMAN approach to medicine and providing care. As a new mother herself, Dr. Fat…

My baby becomes a toddler this week and I’m one year post cesarean. We did it!

In this episode…

• What I mean what I ask this question! Both physically and energetically and WHY it is SO important!

• …

I’m so glad I make a habit of NOT googling clients because I would have been a total weirdo when I met Nicola. She’s smart, funny, REAL, and a practitioner of Pilates For Her Privates. Learn more abo…