Episode Notes

"Follow your heart" seems like a popular mantra today. And, I get the allure... but what if you miss out on your deepest desires simply because your feelings held the steering wheel?

Fo…

Episode Notes

This is a mindfulness meditation meant to boost your confidence. Save this for later and listen when you need a pick-me-up!

Remember to Subscribe to this podcast! Say "hello" on Instagr…

Episode Notes

Intimacy requires time to unfold. It needs to be discovered, explored. The problem is... true intimacy is incompatible with the instant gratification and mind-numbing nature of social m…

Episode Notes

As you know, I'm all about tying the sexual and spiritual together. Intimate, connected sex asks for a complete letting-go. That means no control, and a full state of release.

This epis…

Episode Notes

"I swear, you are so bipolar!" "My ex was such a narcissist." "I hate parties because I'm antisocial."

As a mental health professional, statements like these that are used casually and …

Episode Notes

Our negative beliefs (also called "negative cognitions") have deep roots. Instead of fueling the fire by focusing on them, redirect your attention and anchor your thoughts in words that…

Episode Notes

When we focus on virginity or the "don't do this" of sexuality as a way to feel more worthy or more pure, we are completely missing the point. Completely.

If you are choosing a journey …

Episode Notes

It's possible to have great chemistry with someone as a dating partner... but not as a potential marriage partner.

If you're looking for a long-term relationship, this one special quest…

Episode Notes

If you're like me, conflict (or even uncertainty) can set your mind and body on FIRE! You want so badly to have answers, to have resolution, to return to peace...that you may make some …

Next Steps:

Make sure to follow this podcast! Then, follow on Instagram @myintimacytherapist

Want more?

• Get the Intimacy Mindset Makeover course here
• Apply for dating coaching here

Episode Notes

The original intent behind the Purity Culture movement, and my thoughts on what could have helped the movement create a better sexual-spiritual connection for our intimate lives.

Next S…

Episode Notes

If you were raised in Purity Culture, you know how the messages associated with the movement impacted your intimate life.

In this episode, we give a peak into the origins of Purity Cult…

Episode Notes

Follow along on Instagram @myintimacytherapist or @sadejovanne Work with me: https://www.myintimacytherapist.com