Episode Notes

Themes: relationship anxiety, relationship ocd, anxious attachment, avoidant attachment, dating anxiety, new relationship, self-sabotage

Do you feel constant, intense urges to end your …

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Themes: comparison, avoidant attachment, perfectionism, relationship advice, relationship OCD

In your most well-meaning attempt to gain guidance and clarity, you ask a close friend - or…

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Themes: fear, anxiety, control, self-sabotage, controlling tendencies, anxious-attachment, disorganized attachment, avoidant attachment, intimacy

If you (or someone who knows you) would…

Episode Notes

Theme: anxious attachment, avoidant attachment, disorganized attachment, secure attachment, new relationship, dating, self-sabotage in relationships, relationship OCD

So, you've been on…

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Themes: communication issues, anxious attachment, avoidant attachment, self-help, personal growth, relationship issues

You are the type of person to see a problem and solve it. You do …

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Themes: criticism, negative self-talk, protest behaviors, anxious attachment, avoidant attachment, communication issues, shame, relationship issues, low self-esteem

The way that you cho…

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Themes: anxious attachment, reassurance sex, anxiety, avoidant attachment, intimacy

Have you ever used sex as a means to get the emotional closeness that seemed to not exist outside of …

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Themes: sexual fantasy, sexual shame, purity culture, low libido, low sex drive, intimacy, relationships

If you have trouble thinking about yourself or your partner in a sexual way, it …

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Themes: therapy, counseling, change, conflict resolution, communication issues, resentment, relationship issues

So, you made it to therapy! You know I'm really excited for you. But ther…

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Themes: sex drive, mismatched libido, high sex drive, low libido, communication, relationship issues

So you are annoyed by your partner's high sex drive. Maybe it's the way they initiat…

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Themes: low sex drive, low desire, libido, communication issues

You know that your drive is low - but what do you do about it? This episode is focused on what you can do to understand a…

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Being proactive about your relationship is a great way to get ahead of any hairline fractures that could lead to deeper issues if unattended to. I love a good yearly (or quarterly) chec…

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This is for your wellbeing as well as your significant other's: remember to be grateful. There are two sides to this coin. Sometimes it is difficult to remember expressing our gratitud…

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Relationships are hard - and even harder when you are in your 30s and 40s and have a heavy history of baggage, breakups, and unhealthy patterns that you carry with you. I stumbled upon …

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Sometimes the hum of life becomes monotonous, routine, exhausting. You may be feeling a lack of luster in your relationship, or even fatigued from the everyday efforts of relationship m…

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If you are single and are part of the Christian faith, this episode is made specially for you! Today's guest is the CEO and co-founder of If You Know You Know Dating - and if you've bee…

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We're back! Does that make this a "Season 2" of sorts?

In this episode, we discuss a mindset shift to relieve the tension and anxiety that comes with worrying about what your partner is…

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Themes: deconstruction, purity culture, sex in marriage, mental health, relationships, Christianity

It's important to me to create an inviting space for challenging questions, open curi…

Episode Notes

Themes: boundaries, expectations, control, trust, affair recovery

Control is suffocating when you're trying to build trust and intimacy in a relationship. Learn the difference between c…

Episode Notes

Themes: communication skills, avoidant attachment, anxious attachment

If you don't know how to answer the question "what do you need?", or if you would consider yourself to not be a "ne…