Episode Notes

Themes: low libido, low sex drive

It's not quite as simple as "I have a low sex drive." Let's look into an equation that can help you better understand your drive - and how to increase …

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Themes: anxiety in intimacy, movement, low desire

When thinking of your sexuality, does it feel difficult to access your desire and confidence? If so, I'd recommend movement as a way to…

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Themes: failed relationships, communication issues, divorce

Listener Question!: What is the most common reason for the downfall of relationships/a marriage?

Next Steps

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Episode Notes

Just a quick episode for you if you feel that everyone is having a "better" sex life than you, or that you "should" be having sex a certain way!

Next Steps

• For therapy: myintimacythera…

Episode Notes

Themes: date nights in Atlanta, Georgia

Story time! For those of you who are new here, you may not know about the date nights that I host in the Atlanta, GA area, or the story behind ho…

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Themes: progress, growth, relationship improvement

In our journey of growth, it can be easy to forget how far we've come. Let's have a celebration session together!

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• Sha…

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Themes: body awareness, body image, sex therapy, sexual attraction, mindfulness

This podcast episode comes from a listener question: "how do you feel sexy every day?" There are many par…

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Themes: flooding, conflict resolution, communication skills

Sometimes you reach a state where you are completely engulfed by emotions. We call this "flooding." What type of flooding do …

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Themes: seasonal affective disorder, seasonal depression, anxiety, holiday grief

"Hibernation season," as I affectionately call it, is the time of year where the holidays, time change, …

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Themes: date nights, relationship maintenance

Here's the thing about date nights: if you just "go through the motions," you might be missing the mark on actually adding to your relation…

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Themes: trust, sexual intimacy, infidelity, communication issues, vulnerability

When speaking of broken trust, affairs often get the primary focus. However, there are so many other ways…

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Themes: avoidant attachment, anxious attachment, dysfunctional cycle, self-fulfilling prophecy, self-sabotage, passive aggressiveness, cognitive distortions

Yes, your significant other …

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Themes: communication issues, sex, sexual intimacy, avoidance, anxiety

If you feel anxious or avoidant when it comes to communicating about sex, then you likely have a difficult time le…

Episode Notes

Themes: conflict resolution, communication issues, affection, anxious attachment, overwhelmed, stress management, avoidant attachment

There are seasons of life that simply overwhelm us.…

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Themes: sex therapy, mismatched desire/libido, busyness, relationship sabotage

There are a billion reasons that a couple might say their sex life is stuck: busyness and "it doesn't feel…

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Themes: counseling, couples therapy, sex therapy, communication issues

Is finding a therapist part of the reason why you haven't started therapy yet? If so, I get it!

Episode Resources

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Episode Notes

Themes: mindfulness, low desire, low libido, fantasy, sex therapy

If you have trouble letting yourself think intimate thoughts or feel arousal, this episode is for you! It is a "light" …

Episode Notes

Themes: sexual intimacy, low desire, low libido, anxiety, control issues, Type A personality

If you are used to being the "project manager" of life, then it is highly likely that you ha…

Episode Notes

Themes: avoidant attachment, low desire, low sex drive, intimacy issues

Be honest: are you avoiding sex with your significant other? There are many reasons that engaging with sexual int…

Episode Notes

Themes: sexual intimacy, communication, relationship issues, sex therapy, low desire

Your ability to directly communicate what you like about intimacy - both to your significant other a…