Episode Notes

"New year, new me" isn't real; well, not on autopilot. In this final episode of the year, we talk about the how of transitioning from one chapter to the next - whether it's based on a c…

Episode Notes

Let's be clear: intimacy is hard work. And if Intimacy were the superhero with the flowing cape, Shame would be the villain always trying to sabotage the moment. So if you want intimate…

Episode Notes

"Comparison is the thief of joy"; have you heard that phrase before? It's so true. If you get caught up in comparison mindset, it's easy to find yourself spiraling lower and lower into …

Episode Notes

On this podcast, we talk about intimacy that is multifaceted: spiritual, emotional, and physical all combined. But what does it look like to share spiritual intimacy with a partner?

I p…

Episode Notes

Have you ever minimized your feelings about something? Maybe you feel hurt, afraid or anxious...but you choose to focus on all of the reasons why you shouldn't feel that way. Or why it …

Episode Notes

The "relationship plant" is my practical tip to help you meet the specific needs of your relationship and your soul! When you can be aware of what is most important to keep your relatio…

Episode Notes

"You decide who you want to be in relationship." -Manwell Reyes

If we're being honest, we BS ourselves in relationships all the time. Do you really not see your toxic traits? Did you re…

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You know the experience of FOMO, being left out while everyone is celebrating their next big thing?

You're single, and everyone is celebrating their new relationship or engagement. You'…

Episode Notes

**Please note: podcasts episodes are not a form of, or replacement for, therapeutic treatment. Please consult with a licensed therapist in order to receive direct therapeutic interventi…

Episode Notes

There are many ways to self-sabotage in a relationship, but triangulation is one of the most dangerous.

Sometimes, our relationship (us + our partner) experiences too much stress or ten…

Episode Notes

Dating as a single adult can be...a challenge, to say the least. It's hard to know what makes someone a valuable partner, or what makes someone a walking red flag. In this episode, rela…

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On your journey towards personal development, healing from trauma, or creating a long-lasting relationship, you're going to notice that you feel.... tired. You might even think that you…

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If you are up to date on the Marvel Cinematic Universe, then you know that the Infinity Stones were a big deal over the past few years. This episode offers a unique twist on: how can yo…

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Starting a new dating relationship or entering the newlywed phase can be....surprising. After finding the person that you absolutely adore, you may feel shocked to find that opening up,…

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Sure, orgasms are widely bragged about in TV, songs, and maybe in your circle of close friends. But what if you haven't ever had an orgasm before? What if you're having trouble with you…

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I've always been in love with story as a format to better understand concepts... so here you go! Disclaimer: this is completely fictional and is not based on any real persons. However, …

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Being able to discuss your likes, dislikes, needs and desires around intimacy is very important to the health of your relationship. So this episode is full of questions to spark communi…

Episode Notes

Today, my primary focus as a licensed marriage and family therapist is in helping couples develop healthy communication and expectations around sexual intimacy. But trust me, I didn't s…

Episode Notes

If you have experienced a change in your body - or maybe you were simply born into a body - that causes you to feel insecure about your femininity, this episode is for you.

Of course, w…

Episode Notes

If you are looking to build trust in a new dating relationship, or rebuild trust in a long-term relationship or marriage, this is the formula you need!

Security = Consistency over time

…