MUVE Forward
Are you ready to MUVE Forward in mind body and soul? Welcome to the MUVE Forward Podcast hosted by Michelle Wolfe. You didn’t land here by chance. This show is designed to teach you how to live life to the fullest while making the intentional choice to move past trauma.Each week fill your head and heart with guest interviews, quick bursts of inspiration and a Q+A segment with our co-host Dana Ruby Martin, answering questions from our listeners. We’ll tackle each challenge with courage and care. If you’re looking for inspiration, mindset shifts, wellness, and more, you’re in the right place. Get ready to MUVE Forward. New episodes weekly!
Motivation
Funny
Self-Help
Entrepreneur
Religion & Spirituality
Health & Fitness
Education
Self-Improvement
Mental Health
Mindset
- Update frequency
- every 8 days
- Average duration
- 30 minutes
- Episodes
- 479
- Years Active
- 2019 - 2025
59: Help Me Stay On Track!
Keeping up with my fitness routine can be a struggle but I've been finding some great ways to keep to my goals. Having a goal Is the first step. In the past I just worked out, I didn't have a certain…
00:17:39 |
Mon 29 Jul 2019
58: Why I Love My Morning Routine
A morning routine for me means starting my day with healthy habits that inspire, motivate and excite me for my day, my goals my dreams. I feel like I've accomplished so much after my morning routine …
00:22:22 |
Mon 22 Jul 2019
57: Paying Attention To The Whispers
Are you feeling overwhelmed, stuck and unsure how to break free from the toxic life your living? Are you wanting to better yourself and to grow into the incredible person you know you can be? Often w…
00:17:00 |
Mon 15 Jul 2019
56: Start With The Basics
It's time to put yourself first and make your health and wellness a priority! If your ready to step into the warrior you know you can be, I'm here to help you with my individualized one on one coachi…
00:12:55 |
Mon 08 Jul 2019
55: Consistency, An Importannt Key To Success
When we're looking to create or achieve something great, we need to adapt the habit of consistency. When we have consistency we are building trust with ourselves and others that we will show up and w…
00:19:08 |
Mon 01 Jul 2019
54: It's Time To Take Action!
It's time to take action! This is the second phase in my Warrior coaching program "The Muvement". Here I'll take you through an individualized set of tools, tips and habits that you can use for the r…
00:17:10 |
Thu 27 Jun 2019
53: How Creating Self-Belief Will Build Confidence And Success With Sarah Wells
For Today I have a great motivational conversation with a Canadian olympian, and Canadian Amazing Race contestant Sarah Wells. Sarah’s a Canadian track and field hurdler and we dive into her career a…
00:44:08 |
Mon 24 Jun 2019
52: The First Step Is Awareness
The first step to living in your full potential is awareness! Having awareness will allow you to discover the lessons and signals your body is telling you. Pay attention to the way your body reacts t…
00:14:41 |
Thu 20 Jun 2019
51: Be Curious And Listen To What Your Boby Needs With Alexandria Santaguida
Today on the podcast I'm talking with sound healer, yoga instructor, singer/recording artist, and creator of NÜLOVE: Alexandria Santaguida. She opens up and gets honest about her past depression and…
00:51:05 |
Mon 17 Jun 2019
50: Creating And Living Your Life's Mission Statement
Today's episode I'm sharing a trend I've been noticing where people are focusing to much energy on what other people have and do. We are feeling unsatisfied with our own lives and even feeling like a…
00:15:12 |
Thu 13 Jun 2019
49: Getting Real With Body Image And Taylor Lindsay - Noel
I'm so happy to have my good friend Taylor Lindsay-Noel back to the show. We have deep life lesson conversations all the time so we decided to record a body image talk for you all to join in. Especia…
00:45:58 |
Mon 10 Jun 2019
48: The Simplicity Of Creating Optimal Health
For the past 15-20 years I’ve been researching and learning as much as I can about food, and how proper nutrition has an impact on our optimal health. I share a few personal stories of how nutrients …
00:22:00 |
Thu 06 Jun 2019
47: Awareness And Healing Of Lyme Disease With Sarah Pinto
On todays episode I'm talking with my photographer Sarah Pinto and all about her battle with Lyme disease. We talk about the education and awareness about the disease to help prevent others from cont…
00:51:03 |
Mon 03 Jun 2019
46: How Being Practical With Life Struggles Will Bring Value And Wisdom With Armless Alvin Law
On today's episode I'm talking with a motivational speaker Alvin Law. Alvin was born in the 60's when a drug called thalidomide was given to woman for morning sickness. As a result of this drug, he w…
00:54:52 |
Thu 30 May 2019
45: Choosing Consistency To Attain Goals
On the Muve Forward podcast today we are chatting about consistency and how important it is to attain the goals you may have. Whether it's goals in fitness, health, relationships, business or anythin…
00:20:16 |
Mon 27 May 2019
44: How To Recognize And Help Individuals With A Victim Mindset
Each of us have struggles and hardships but why do some individuals play the role of a victim while others are able to move forward? It's unclear why this happens but it's important to recognize it w…
00:21:22 |
Thu 23 May 2019
43: Fertility Awareness & Creating Burnout - Proof Lives With Dr. Elizabeth Cherevaty ND
Dr. Elizabeth Cherevaty is a naturopathic doctor who is sharing her knowledge with us today about her practice which is located in Guelph Ontario. Dr. Elizabeth has her practice as well as the world’…
00:49:47 |
Mon 20 May 2019
42: When Just Moving Is The Goal
When times are tough, when were going through struggles it can be overwhelming and hard to see the light. This is when I say to just move your body. Walk, stretch, go to a class, dance in your room, …
00:20:35 |
Thu 16 May 2019
41: Choosing Resilience No Matter How Hard The Struggle Is With Kevin Rempel
Today's episode I'm chatting with Kevin Rempel. He is a 2013 World Champion and 2014 Sochi Paralympic bronze medalist in sledge hockey who has an incredible story of overcoming a tremendous amount of…
00:57:10 |
Mon 13 May 2019
40: Grab My Shield Any Time You Need It
I recently spent a weekend away with my high school friends and it was incredibly fulfilling. Having a solid tribe of woman who I can connect with and count on through thick in thin is a blessing! I…
00:13:27 |
Thu 09 May 2019
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