Movement is Medicine

On this episode of Movement is Medicine podcast, the Recharge team dig into a crucial concept that is at the center of all fitness progression, …

Adaptability is your body's superpower. It hates to change. You have to earn change by proving to your body that it's needed.

On this episode of Movement is Medicine Podcast, the Recharge team go ove…

Every story has a beginning. On this episode of Movement is Medicine, the team share their personal stories and culminate to why Recharge was started. Tune in to hear the personal backgrounds of the …

We all struggle with consistent motivation. For some it's working out, or maybe nutrition. Regardless, we all share common struggles when it comes to motivation. On this episode of Movement is Medici…

Machines need fuel to power them. Your body is an incredible and nuanced machine. Let's talk about how to fuel it for max effectiveness.

On this episode of Movement is Medicine podcast, the team disc…

When you think about a pulling movement pattern, what comes to mind? Hopefully a lot. One of the most fundamental pulling exercises in the pull up. It's also a bucket list exercise for many people. O…

The push movement pattern is critical. Yes, it's critical for your anterior upper body gains. More importantly, it's critical to get up off the floor if at some point you fall. On this episode of Mov…

There are many reasons to exercise. While it's not our place to say one reason is better than another--for the most part we can all agree that living longer, higher quality lives is a at the top of t…

On this episode of Movement is Medicine, we take a look at the squat, the antagonistic movement of the deadlift (last episode).

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On this episode of Movement is Medicine podcast, the team dives into everything deadlift. Learn the mechanics, common fears, and best way to approach arguably the best all-in-one lift. 

Enjoying the …

It's tough starting a workout routine. Most people go into a workout relatively blind. The common approach is figure it out as you go. As you can imagine, the results aren't great. To have the best s…

Death, taxes...and experiencing pain at some point. Yet, pain is extremely complex, varied, and often times necessary. On this episode of Movement is Medicine Podcast, we delve into various causes of…

Failing is scary. It's engraved in us to avoid failure at most costs. However, failure is a necessary part of progress when it relates to fitness. So how do you work with failure? 

On this episode we…

It's a common annual tradition of sorts. The year ends, and new resolutions are made. Yet, for most people, nothing becomes of those resolutions. Why? On this episode of Movement is Medicine podcast …

What does exercising do? In our experience, people have wide ranging expectations from exercise. How realistic are those expectations? On this episode of Movement is Medicine Podcast, the team go ove…

If we went by most common phrases we hear, it would seem many of you spend majority of the day "so tired." Fatigue is part of training...and life. Yet, for many, it's an unknown state of being. On th…

When it comes to lifting "properly" there is a seemingly never ending stream of conflicting information. Is there an ideal way to lift? Does it even matter? On this episode of Movement is Medicine po…