Movement is Medicine
In order to live a healthy life, you have to know what healthy means for you.
Movement is Medicine (MiM) Podcast aims to help guide your path to healthy.
Recorded at RECHARGE in Howard County MD, MiM integrates physical therapist's clinical expertise with unique fitness focused perspective.
Hosted by:
Dr. Gene Shirokobrod
Dr. Meghan Wieser
Dr. Michelle Komrower
- Update frequency
- every 8 days
- Average duration
- 34 minutes
- Episodes
- 82
- Years Active
- 2021 - 2025
When The Universe Is Seemingly Against You
Have you ever experienced a stretch of life when it felt like the universe was against you? If something could go wrong, it did. What if its not a stretch of life, and it feels like that IS life. On …
The Truth About Muscle Pain: It's Simply Complicated!
We hear muscles get blamed for pain daily. If there's low back pain, why does the QL or piriformis get blamed? On this episode we dive into pain, specifically why muscles take so much blame. And why …
Can We Actually Prevent Injuries or Is It A Bunch of Bullish*t?
As physical therapists we are often asked about preventing injuries? Whats the best way to treat an injury? Keep it from happening in the first place! But is that actually possible? We dive into it i…
Why Are You SOOOO Tired All The Time?...(We Have The Answers)
Are you feeling a bit run down? Limited in energy. Dragging day after day? Why is that? Let's discuss it on this episode of Movement is Medicine podcast!
The Recharge Special Sauce: Importance of Fitness Programming
When it comes to seeing health and fitness results, you dont have to look far. Programming is critical. Let's get into it on this episode of Movement is Medicine podcast! Subscribe!!
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Misguided Sacrifices We Make Every Day...
When it comes to our complete health, it's seemingly impossible to integrate all aspects. There's sleep, fitness, nutrition, family, friends, work, and so on. It's tough to get them all in. But not i…
The Missing Ingredients Keeping You From Living A Complete Healthy Life...
Living a healthy life has many moving parts. There are ebbs and flows. We focus on the parts we think are critical. However, there are a few missing elements that are critical for the full health pic…
Getting Your Fitness Back on Track...AND Staying Motivated
One of the biggest challenges we see is getting derailed from a routine, then having a hard time getting back on track. On this episode of Movement is Medicine podcast, we cover common reasons you ma…
Most Things You (Think You) Know About Aging Are WRONG!
Aging is a normal process. But what about getting older? Let's get into the aging process, what it is, AND what it isnt. Follow and subscribe!
Visit www.rechargexfit.com
Connect with us! hey@recharg…
Episode 51: Can Weight loss Be Simple AND Effective?!
For many people losing weight is a seemingly impossible challenge. Why is that? Let's discuss the science behind weight loss and how to best approach it.
Episode 50: Breaking the Spiral of 'What if': Set Your Mind Free to Move Forward
On this episode of Movement is Medicine Podcast, we discuss how to break away from loss, failure, and/or a challenging situation. Jim O'Neill is back to provide his perspective!
Jim: www.journeymin…
Episode 49: Creating a Mindful Life with Jim O'Neill
Jim O'Neill from www.journeymindfulness.com returns for guest hosting duties. On this episode, learn how to establish a mindful state, trust your thoughts, and ultimately live a mindful life.
Episode 48: 6 Year Recharge Anniversary Reflections and Cory's Biceps Surgery Update
Episode 47: How Physical Therapists Deal With Their Own Injuries (and Suggestions For You!)
Cory hurt his arm. It's a significant injury. What happened? What happens next? And how do we as physical therapists approach our own injuries? Find out!
Episode 46: Is Having a Fitness/Performance Coach Worth It?
Do you train with a coach, take classes, or go about it alone? On this episode, the Recharge team shares their thoughts on why or why not a coach is worth it.
Episode 45: Healthy Eating, Healthy Living: Practical Nutrition Tips and Strategies to Get You Started
On this episode of Movement is Medicine, our three physical therapists dive into the world of nutrition and share their expertise on the basics of healthy eating. From understanding macronutrients to…
Episode 44: Are You Getting Stronger or Stagnating? How to Track Your Workout Progress!
In this episode of the Recharge Movement is Medicine podcast, our expert physical therapist strength coaches share their tips and tricks for tracking progress in your workout routine. Whether you're …
Episode 43: Fact or Fiction: Popular Health and Fitness Myths Debunked
In this episode of the Movement is Medicine Podcast, our hosts dive into popular health and fitness myths that have been circulating for far too long. From weight loss to the latest workout trends, t…
Episode 42: Take Control of Your Motivation: Fitness and Life Strategies To Always Move Forward
Don't fall victim to the whims of motivational bursts. Learn how to always be in control.
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Episode 41: Beyond the Basics: Unlocking the Potential of Adjunct Fitness Strategies
Are you looking to take your health to the next level?
Look no further!
In this episode of Movement is Medicine, we delve into the world of adjunct fitness strategies and explore how and IF incorpora…