Movement is Medicine

Motivation requires strategy and mental training. We make assumptions based on feelings. We hope that powerful motivating factors can carry us through, but the reality is they wont and dont. On this …

Happy 2023 friends!

As the calendar turns, so does our motivational push to change. Why does this happen? And can we successfully leverage this unique time period for our sustainable benefit?

Find ou…

Mental health is a crital part of complete health. Focusing on fitness without addressing mental health struggles or challenges only gets you part of the way there. On this episode of Movement is Med…

What happens when physical therapists have a big holiday family dinner? Depends which part of the country they live apparently. Tune in to this bonus episode to hear about Thanksgiving and holiday tr…

When it comes to training, consistency is key for long term success. However, there's much more that you can do to optimize your training while remainind consistent. On this episode of Movement is Me…

What differentiates an average and a good coach? How about a good coach and a great coach? On this episode of Movement is Medicine podcast the team discuss what sets great coaches apart. 

RECHARGE …

The body is designed to move. Yet, we get hung up on our posture. It doesnt matter. Yea, seriously. More in the podcast. Listen up!

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There's something about the idea of stretching that makes it both the missing link in your health chain, and yet also something you dont want to do. The good news? It doesnt matter. Why? The answer o…

When it comes to health and fitness, we typically think of exercising and eating. Yet, there is an area we often times ignore or half-ass.

On this episode of Movement is Medicine podcast, the Recharg…

The current medical model is in a state of disarray. It's outdated, bloated, and expensive. The solution? A multi-systemic approach. It can start with physical therapists! Why? That's what we explain…

Do you go to the gym? If you do, why? Is there an actual benefit of going to the gym to workout? On this episode of Movement is Medicine podcast, we discuss it.

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Several weeks ago we talked about surviving a sudden onset of low back pain. We even made a video guiding you through the process: Check it out here. 

What about pain that persists for week, months,…

Sometimes we get derailed. Othertimes, we cant get started in the first place. In both situations we typically KNOW better. Yet, still cant get going. On this episode of Movement is Medicine podcast,…

Meghan went to Ireland...and barely made it back. Find out what happened! 

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Email us: hey@rechargexfit…

Low back pain is the most common medical issue. If you havent yet, chances are you will experience some form of low back pain.

On this podcast, the Recharge team go over their personal stories of low…

Are you a golfer? Have you attempted to play golf? If either of those apply to you, then you know how frustrating golf can be. It's even more challenging if you have aches, pains, or functional limit…

You will experience challenges. It's inevitable. Whether it's training, pain, or life--they will happen. How you handle them, will largely be determined by your mindset, outlook, and established beha…

We've talked about pain in episode 8. It's complex, challenging, and universal. We will ALL experience pain at some point. But should you stop exercising when dealing with pain? On this episode of Mo…

Hi, we are physical therapists. You might have heard of us. Yet, you still probably dont know what we do, and how we can help. On this episode of Movement is Medicine podcast, the Recharge team expla…