Morning Rae
From mindsets, habits, Q&A's and all things relationships and friendships to navigating every stage of life, Allana Blumberg brings you the big sister advice you didn't know you needed. Whether Lan is solo or sharing a conversation with a friend, Morning Rae is a place where you can push yourself to become the healthiest, hottest, most confident version of you. So grab your notebook, pen, and a coffee, and enjoy the conversation!
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Health & Fitness
Self-Improvement
Relationships
How To
Personal Journals
Mental Health
Society & Culture
Education
- Update frequency
- every 6 days
- Average duration
- 37 minutes
- Episodes
- 239
- Years Active
- 2020 - 2025
78. Three Ways to Manage Body Image and Negative Self Talk in the Summer
The temperature is rising and so are the conversations and thoughts surrounding weight loss and summer bodies. Lan is here to chat about how she navigates these thoughts and conversations, as well as…
00:38:09 |
Mon 06 Jun 2022
77. My Wellness Journey + How I Repaired my Relationship with my Body, Food and Exercise
It is almost as if going through a phase (or numerous) of struggling with your relationship with food, your body and exercise is a 'right of passage' for females. Luckily (or unluckily), Lan has been…
00:49:22 |
Mon 30 May 2022
76. The Practice of Being Present + Exciting Life Updates!!!
Lan gives a life update with some juicy tea... you're going to want to hear this. Alongside giving some life updates, Lan discusses how she has been encouraging herself to practice gratitude, being p…
00:31:42 |
Mon 23 May 2022
75. Growing Pains & Transitional Seasons
Lan gets real about what it's like to go through growing pains or seasons of transition. In this episode, she discusses her own growing pains past and current, how she worked through them, how she ad…
00:41:42 |
Mon 16 May 2022
74. My Body, My Choice
Lan discusses her relationship and experiences with hormonal birth control, and what it has been like to navigate as a young woman. Enjoy!
This episode is brought to you by Aveeno Canada.
Find their …
This episode is brought to you by Aveeno Canada.
Find their …
00:37:26 |
Mon 09 May 2022
73. The Future of Being Influential Online with Kim Johnson, Head of Community at Geneva
More and more influencers are building these cult followings, these communities online. In specific, these creators are starting off on TikTok. Think of creators (and past guests) like Eli Rallo, Kat…
00:56:19 |
Mon 02 May 2022
72. Reset Your Routine: Healthy + Balanced Habits!!
Lan is all for having fun, being spontaneous and living life, but eventually, she has to roll things back in and fall into the routines that make her feel her best. In today's episode, she shares her…
00:32:48 |
Mon 25 Apr 2022
71. Navigating Body Image in your 20s
Our relationship with ourselves is ever-changing. How we speak to and about yourselves, see ourselves, and feel in our own skin is so important. In this episode, Lan gets personal about her current r…
00:35:31 |
Mon 18 Apr 2022
70. Things I Love That Have Gotten Me Compliments!!!
Know those things you have that everyone else seems to love as much as you? Well, Lan is sharing all her fav products that have gotten her compliments recently. You're going to want to have your phon…
00:28:18 |
Mon 11 Apr 2022
69. How I'm Glowing Up For Spring!!
It's time to come out of hibernation and feel your best self this spring and summer. Lan gets into how she is glowing up for spring and summer this year, and no, it has nothing to do with diet cultur…
00:28:11 |
Mon 04 Apr 2022
68. Setting Boundaries, Being Selfish, and Standing Up For Yourself
We all know how hard it can be to sometimes stand up for yourself... especially if you struggle with being a people pleaser or find yourself to be more introverted. In this week's episode, Lan talks …
00:32:39 |
Mon 28 Mar 2022
67. Moving Out + Budgeting in your Early 20s
People somehow move out on their own and manage their finances even though we're never *really* taught how in school. This week, Lan shares how she prepared to move out on her own at 21 and continues…
00:45:06 |
Mon 21 Mar 2022
66. How to Manifest Your Dream Life + Use Law of Attraction!!!
In this week's episode, Lan lets you in on how she has created her dream life through using manifestation and the law of attraction. She's heard about it, she's practiced it, and has experienced the …
00:35:33 |
Mon 14 Mar 2022
65. How to Find Balance in your Life!!! (Work, Life, Side Hustles, Social + You Time)
It can be difficult to find a healthy balance between work and life, especially with so much being online or work-from-home. It is harder than it looks and can be a bit of a trial and error process. …
00:25:36 |
Mon 07 Mar 2022
64. Negotiate Your Pay Confidently as a Woman!!
Negotiating can be a hard skill to master, especially as a woman, but Lan has got you! In this episode, Lan talks about the importance of negotiating no matter your career. She spills the tea on how …
00:41:30 |
Mon 28 Feb 2022
63. Making Dreams Happen: Life Update + NYFW!!
Lan gets emotional reminiscing on her recent trip and what her plans are for the future. In this episode, Lan recaps her first time to NYC in 10 years, her first NYFW experiences, and what she is thi…
00:33:57 |
Mon 21 Feb 2022
62. Dating Rules & Sobriety with Lindsey Metselaar
In this episode of Morning Rae, Lani chats with dating expert and sobriety advocate Lindsey Mets. Together, they discuss relationships, dating, dating rules, red flags, and sobriety. As always, Lani …
00:41:52 |
Mon 14 Feb 2022
61. Networking & Avoiding Burnout with TGIM by Monday Girl
In this episode of Morning Rae, Lani chats with podcast hosts Monica and Nicole from Monday Girl. Together, they discuss networking, reaching out to mentors, making your resume stand out, transitioni…
00:47:30 |
Mon 07 Feb 2022
60. Taking Social Media Seriously with Ali Grieve
In this episode of Morning Rae, Lani chats with Ali Grieve, a content creator based in Toronto, Canada. Together, they discuss taking your Instagram seriously, quitting your 9-5, and being your own b…
00:55:29 |
Mon 31 Jan 2022
59. The Truth About Finding Self-Acceptance & Confidence ft. Carly Weinstein
In this episode of Morning Rae, Lani chats with lifestyle influencer and podcast host Carly Weinstein. Together, they discuss being open on social media, using Adderall, finding balance, going to the…
01:04:23 |
Mon 24 Jan 2022
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