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Morning Rae - Podcast

Morning Rae

 Allana Blumberg

From mindsets, habits, Q&A's and all things relationships and friendships to navigating every stage of life, Allana Blumberg brings you the big sister advice you didn't know you needed. Whether Lan is solo or sharing a conversation with a friend, Morning Rae is a place where you can push yourself to become the healthiest, hottest, most confident version of you. So grab your notebook, pen, and a coffee, and enjoy the conversation!


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Health & Fitness Self-Improvement Relationships How To Personal Journals Mental Health Society & Culture Education
Update frequency
every 6 days
Average duration
37 minutes
Episodes
239
Years Active
2020 - 2025
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38. WTF is a Micro-Influencer???

38. WTF is a Micro-Influencer???

In this week’s episode of Morning Rae with Lani B, Lani sits down solo to answer all your questions about microinfluencing. Learn how Lani started her social media pages, how to get partnerships and …
00:33:25  |   Mon 23 Aug 2021
37. Challenge Your Mindset Around Health & Fitness ft. Olivia Poling, @olivia.poling

37. Challenge Your Mindset Around Health & Fitness ft. Olivia Poling, @olivia.poling

In this episode of Morning Rae with Lani B, Lani chats with Olivia Poling, a fitness instructor, former DOGPOUND trainer and a health and fitness influencer in LA. Together, they discuss Olivia's tip…
00:57:00  |   Mon 16 Aug 2021
36. Am I Unloveable?

36. Am I Unloveable?

In this week's episode of Morning Rae, Lani sits down to discuss her experiences in dating, relationships and to answer your questions surrounding this topic of discussion. 
Episode Produced by Anne-M…
00:30:24  |   Mon 02 Aug 2021
35. My Health Journey

35. My Health Journey

In this week’s episode of Morning Rae with Lani B, Lani shares her health and fitness journey with you while answering questions to help you along your own.

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Support this podcast: https://anchor.f…
00:40:18  |   Mon 26 Jul 2021
34. The Two C’s: College & Career

34. The Two C’s: College & Career

In this week’s episode of Morning Rae, Lani sits down solo to discuss her college experience and journey to finding where she wants to start her career. She answers your questions on anything college…
00:38:15  |   Mon 19 Jul 2021
33. Hot Girls RUN

33. Hot Girls RUN

In this week’s episode of Morning Rae with Lani B, Lani sits down solo to discuss her fitness and running routine. Learn how Lani got into running, what her workout split is and she answers all of yo…
00:40:55  |   Mon 12 Jul 2021
32. Build Your OWN Brand and Level Up ft. Hannah Eve, @itshannaheve

32. Build Your OWN Brand and Level Up ft. Hannah Eve, @itshannaheve

In this episode of Morning Rae with Lani B, Lani chats with Hannah Eve, a Chief Digital Marketing Strategist and the Founder and CEO of The Current Agency. Together, they discuss Hannah's recovery fr…
00:51:01  |   Mon 05 Jul 2021
31. A Mental Workout ft. Liv Bowser, CEO & Founder of Liberate

31. A Mental Workout ft. Liv Bowser, CEO & Founder of Liberate

In this episode of Morning Rae with Lani B, Lani chats with Liv Bowser. Liv is the CEO & Founder of Liberate. She is an Upstate New Yorker turned West Coaster with a background in everything outdoors…
00:33:47  |   Mon 28 Jun 2021
30. BIG SIS CHATS: friendships

30. BIG SIS CHATS: friendships

In this episode of Morning Rae with Lani B, Lani sits down SOLO for a BIG SIS CHAT, a new series where Lani will answer all your questions :) As always, Lani talks about her weekly intention, tip of …
00:26:32  |   Mon 21 Jun 2021
29. HEALTH IS HOT ft. Tamara Anthony, @tamara.fitnesss

29. HEALTH IS HOT ft. Tamara Anthony, @tamara.fitnesss

In this episode of Morning Rae with Lani B, Lani sits down with Tamara Anthony and chats about how she grew her following on TikTok and Instagram, her relationship with fitness and food growing up, a…
00:48:58  |   Mon 14 Jun 2021
28. Hot Girl Summer Mentality

28. Hot Girl Summer Mentality

In this episode of Morning Rae with Lani B, Lani sits down solo to discuss hot girl summer and what her interpretation of this global wide social media trend. As always, Lani talks about her weekly i…
00:30:20  |   Mon 07 Jun 2021
27. How To Be A Finance Baddie ft. Téa Angelos, Founder of Smart Women Society

27. How To Be A Finance Baddie ft. Téa Angelos, Founder of Smart Women Society

In this episode of Morning Rae with Lani B, Lani sits down with Téa Angelos, the Founder of Smart Women Society. Lani and Téa discuss making career choices, benefits of a side hustle, managing your m…
00:35:19  |   Mon 31 May 2021
26. Your Mental Health Matters & It’s Okay to Not Be Okay

26. Your Mental Health Matters & It’s Okay to Not Be Okay

In this episode of Morning Rae with Lani B, Lani sits down solo and discusses all things mental health, in honour of it being mental health awareness month. As always, Lani talks about her weekly int…
00:33:43  |   Mon 24 May 2021
25. Unpopular Opinions But Make It ✨Health, Fitness & Social Media✨ ft. Maya Fiorella, @healthwithmi

25. Unpopular Opinions But Make It ✨Health, Fitness & Social Media✨ ft. Maya Fiorella, @healthwithmi

In this episode of Morning Rae with Lani B, Lani sits down with Maya Fiorella, the creator behind @healthwithmi on Instagram and TikTok. Lani and Maya discuss college and career, how Maya became a ba…
00:49:35  |   Mon 17 May 2021
24. We Need to Talk About Your Relationship with Technology ft. Emma and Dasom, @beforewemakeit

24. We Need to Talk About Your Relationship with Technology ft. Emma and Dasom, @beforewemakeit

In this episode of Morning Rae with Lani B, Lani sits down with Emma and Dasom, best friends and hosts of the podcast, Before We Make It. Lani, Dasom and Emma discuss social media's impact on your me…
00:46:42  |   Mon 10 May 2021
23. The Mind-Gut Connection ft. Rebecca Leigh, @rebeccaleighhealth

23. The Mind-Gut Connection ft. Rebecca Leigh, @rebeccaleighhealth

In this episode of Morning Rae with Lani B, Lani sits down with Rebecca Leigh, @rebeccaleighhealth, a holistic nutritionist, and content creator on TikTok and Instagram. Lani and Rebecca discuss find…
00:44:36  |   Mon 03 May 2021
22. Finding Your Own Path ft. Melissa Smillie, @manukaasunday

22. Finding Your Own Path ft. Melissa Smillie, @manukaasunday

In this episode of Morning Rae with Lani B, Lani sits down with Melissa Smillie, @manukaasunday, co-founder of Verve Studios and host of Songs for Your Sunday Podcast. Lani was experiencing the 'post…
00:50:48  |   Mon 26 Apr 2021
21. A Well Rounded Approach to Wellness & Health ft. Kayla Pomponio, @bewellwithkayla

21. A Well Rounded Approach to Wellness & Health ft. Kayla Pomponio, @bewellwithkayla

In this episode of Morning Rae with Lani B, Lani sits down with Kayla Pomponio, @bewellwithkayla, a Holistic Health Coach and Hormone Specialist. They chat about how Kayla switched from wanting to be…
00:43:25  |   Mon 19 Apr 2021
20. Insider tell on Influencer Marketing and PR in Health and Wellness ft. Jennifer Ritchie

20. Insider tell on Influencer Marketing and PR in Health and Wellness ft. Jennifer Ritchie

In this episode of Morning Rae with Lani B, Lani sits down with Jennifer Ritchie, the founder and CEO of Revolution PR. Jennifer and Lani discuss all things PR, how PR and influencers work together, …
00:41:22  |   Mon 29 Mar 2021
19. This Is Your Sign to Date Yourself

19. This Is Your Sign to Date Yourself

In this episode of Morning Rae with Lani B, Lani sits down to give some advice solo. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites which …
00:33:57  |   Mon 22 Mar 2021
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