Morning Rae
From mindsets, habits, Q&A's and all things relationships and friendships to navigating every stage of life, Allana Blumberg brings you the big sister advice you didn't know you needed. Whether Lan is solo or sharing a conversation with a friend, Morning Rae is a place where you can push yourself to become the healthiest, hottest, most confident version of you. So grab your notebook, pen, and a coffee, and enjoy the conversation!
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Health & Fitness
Self-Improvement
Relationships
How To
Personal Journals
Mental Health
Society & Culture
Education
- Update frequency
- every 6 days
- Average duration
- 37 minutes
- Episodes
- 239
- Years Active
- 2020 - 2025
58. How to Get Out of a Funk & Reset Your Routine and Mindset!!!
In this week’s episode of Morning Rae, Lani sits down solo to chat all about getting out of a funk with poor body image. Learn about Lani's way to cope with low self-esteem, negative self-talk, and h…
00:27:32 |
Mon 17 Jan 2022
57. Men Are Fans ft. Kate Glavan
In this episode of Morning Rae, Lani chats with sustainable influencer Kate Glavan. Together, they discuss working with brands that share your values, starting a meme page and podcast, navigating the…
01:04:15 |
Mon 10 Jan 2022
56. Finding a Healthier You in 2022 ft. Kayla Pomponio
In this episode of Morning Rae, Lani chats with a health coach and hormone specialist Kayla Pomponio. Together, they discuss navigating diet culture, spending money wisely, finding balance, and a hea…
00:49:16 |
Mon 03 Jan 2022
55. The Only Rules You Need and Sneaky Links ft. Eli Rallo
In this episode of Morning Rae, Lani chats with TikToker and creator, Eli Rallo. Together, they discuss self-love, overcoming diet culture, sneaky links, first-date tips, and talking stage rules. As …
01:05:56 |
Mon 20 Dec 2021
54. Unfiltered Post-Grad Transitions and Coping with Anxiety ft. Mya Miller
In this episode of Morning Rae, Lani chats with Mya Miller, a lifestyle & wellness influencer from New York working in PR. Together, they discuss working in an agency post-grad, balancing social medi…
01:06:07 |
Mon 13 Dec 2021
53. Advice Column!!! Being Independent, Finding Balance + Fitness Routines
In this week’s episode of Morning Rae, Lani sits down solo to answer all your questions. Learn about Lani's way of juggling school, work, and her social life, her new workout routine, how she stays d…
00:36:20 |
Mon 06 Dec 2021
52. Winter Blues and Imposter Syndrome ft. Serenna Silva
In this episode of Morning Rae, Lani chats with Serenna Silva, a behavioural therapist and mental health advocate. Together, they discuss about the different types of Seasonal Affective Disorder (SAD…
00:54:47 |
Mon 29 Nov 2021
51. How to Build a Brand ft. Lisa Gilmore
In this episode of Morning Rae, Lani chats with Lisa Gilmore, a podcaster, blogger and the founder and creator of Emme club. Together, they discuss moving to the US, starting your own brand, building…
00:54:23 |
Mon 22 Nov 2021
50. WORST DATING STORIES!!!
In this episode of Morning Rae with Lani B, Lani chats with Lea Andriola, a lifestyle influencer and previously Lani's podcast producer. Together, they discuss online dating experience, best dating a…
01:13:19 |
Mon 15 Nov 2021
49. 6AM Fall Morning Routine: Healthy Habits and Productivity
In this week’s episode of Morning Rae with Lani B, Lani sits down solo to chat about her new morning routine. Learn about Lani's new workout habits, skincare routine, breakfast go-to's and favourite …
00:26:09 |
Mon 08 Nov 2021
48. Starting a Clothing Brand, Finding Balance and Navigating Mental Health ft. Brianne Helfrich (@briannehelfrich)
In this episode of Morning Rae with Lani B, Lani chats with Brianne Helfrich, the founder and CEO of Helfrich Collective. Together, they discuss starting a clothing brand, being your own boss, findin…
01:01:33 |
Mon 01 Nov 2021
47. Body Image
In this week’s episode of Morning Rae with Lani B, Lani sits down solo to chat about social media's impact on body image, seeking external validation and dealing with hateful comments on Instagram. L…
00:35:01 |
Mon 25 Oct 2021
46. Coping with Burn Out and Feeling Overwhelmed
In this week’s episode of Morning Rae with Lani B, Lani sits down solo to give you insights on how she deals with feeling overwhelmed and to reply to a Q&A. Learn about her 5 tips to deal with feelin…
00:34:35 |
Mon 18 Oct 2021
45. Mental Health, Finding Your Tribe & Routines ft. Trinity Tondeleir @trinitytondeleir
In this episode of Morning Rae with Lani B, Lani chats with Trinity Tondeleir, a health and wellness influencer as well as the host of The Wellness Cafe podcast. Together, they discuss dealing with n…
00:55:25 |
Mon 11 Oct 2021
44. My Current Obsessions
In this week’s episode of Morning Rae with Lani B, Lani sits down solo to tell you all about her current obsessions. Learn about her favorite fashion items, skincare and haircare products, podcasts, …
00:30:23 |
Mon 04 Oct 2021
43. Power in Routines, Boundaries and Healthy Habits ft. Kira Jones, @cactiwellness
In this episode of Morning Rae with Lani B, Lani chats with Kira Jones, the founder of Cacti Wellness. Together, they discuss Kira's tips on entrepreuneurship, balancing a healthy and active lifestyl…
00:50:29 |
Mon 27 Sep 2021
42. Self Care, Self Love, and Routines ft. Katelynn Nolan, @katelynnnolann
In this episode of Morning Rae with Lani B, Lani chats with Katelynn Nolan, a Lifestyle YouTuber and content creator from Arizona. Together, they discuss Katelynn's tips on battling negative self-tal…
00:49:08 |
Mon 20 Sep 2021
41. It's Okay To Not Be Okay ft. Tess Brigham, Therapist and Life Coach
In this episode of Morning Rae with Lani B, Lani chats with Tess Brigham, known as the "Millennial Therapist" by CNBC, who specializes in helping millennials discover their unique life path and offer…
01:05:07 |
Mon 13 Sep 2021
40. Falling Back Into Routine for School
In this week’s episode of Morning Rae with Lani B, Lani sits down solo to give you all the advice for back to school. Learn how Lani finds time for self-care with a busy schedule, fixes her sleep sch…
00:32:22 |
Mon 06 Sep 2021
39. From Corporate America to YouTube, Consulting and Start Ups ft. Natalie Barbu, @nataliebarbu
In this episode of Morning Rae with Lani B, Lani chats with Natalie Barbu, a content creator, podcast host and the co-founder of Rella Social. Together, they discuss Natalie's corporate work experien…
00:47:46 |
Mon 30 Aug 2021
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