Morning Rae

From mindsets, habits, Q&A's and all things relationships and friendships to navigating every stage of life, Allana Blumberg brings you the big sister advice you didn't know you needed. Whether Lan is solo or sharing a conversation with a friend, Morning Rae is a place where you can push yourself to become the healthiest, hottest, most confident version of you. So grab your notebook, pen, and a coffee, and enjoy the conversation!

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Health & Fitness Self-Improvement Relationships How To Personal Journals Mental Health Society & Culture Education

Update frequency: every 6 days
Average duration: 37 minutes
Episodes: 239
Years Active: 2020 - 2025

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98. How to Let Go of Limiting Beliefs with Julianne Fraser, CEO of Dialogue NYC

Influencer marketing, building a brand, and letting go of limiting beliefs... these are all things Lan and Julianne discuss on this week's episode. Enjoy x

This episode is brought to you by Cozy Earth…

00:53:18 | Mon 31 Oct 2022

97. Embracing Fear + BIG Life Update!!

The feeling of fear or being fearful is often what prevents us or stumps us when trying to take a step in a new direction, try something new, or challenge ourselves. True growth happens when we embra…

00:32:26 | Mon 24 Oct 2022

96. BIG SIS CHATS: Relationships, Dating, Health + College!

In need of some sisterly advice? Lan has got you! She sits down to answer YOUR questions on all things relationships, dating, career, health and wellness, body image, mental health, and more. Enjoy x…

00:40:25 | Mon 17 Oct 2022

95. Entering the Season of YOU: Slowing Down, Goal Setting + Implementing Routines

We're entering October, which means FALL is here. If you're struggling with where to start in setting your goals or finding your motivation to keep going forward, this is the episode for you. Lan sit…

00:26:53 | Mon 10 Oct 2022

94. Transitioning "Hot Girl" Summer into Fall: Dating, Relationships + Mindsets!

It’s getting hot on this week’s ep of the pod. Lan chats about all things dating from your mindset, forming the “roster”, first date rules, hook-up culture, and the 3 C’s. Enjoy xx

Shop my Revolve fav…

00:40:08 | Mon 03 Oct 2022

93. "That Girl" Morning Routine: Habit Stacking, Non-Negotiable's + Waking Up Earlier

Building a morning routine that best serves you can be a process. Tune in to learn how Lan structures her morning routine, the key to determining your non-negotiables, and tips for waking up earlier.…

00:33:03 | Mon 26 Sep 2022

92. Spilling the NYFW Tea with Trinity Tondeleir and Kaylie Stewart (Part 3)

Are you curious about what really happens at NYFW? The parties, the events, the celebrity spottings... together Lan, Trin, and Kaylie spill it all. Tune in for this chatty episode recorded live from …

00:31:45 | Mon 19 Sep 2022

91. “Hot Girl” Fall: Routines, Habits + Mindsets

Fall is on the horizon ladies and it’s time to get things in order: routines, habits and mindsets. Lan spills it all on how to continue your hot girl mentality into the cooler temperatures and back t…

00:33:34 | Mon 12 Sep 2022

90. It's Okay to Not Love Your Body

Loving yourself comes in waves, and that's ok. You're most definitely not enough either. Lan chats through her own struggles with her body image and how she navigates it. Enjoy xx

This episode is brou…

00:37:02 | Mon 05 Sep 2022

89. How to Thrive in Your 20s!

Are you in your 20s and feeling lost? Do you want to thrive in your 20s? Well, this episode is for you. Lan sits down to spill all the insights on how she is thriving in her 20s. Enjoy xx

This episode…

00:40:11 | Mon 29 Aug 2022

88. BIG SIS CHAT: Health + Wellness!

This week Lan is back with another big sis chat episode! She answers your questions about all things health, wellness, and fitness and gives her insight. Grab your pen and notebook, sit back (or head…

00:43:40 | Mon 22 Aug 2022

87. Putting Your Mental Health First + Pivoting Careers in Your Mid-20s with Adriana Parente

Lan sits down with Adriana Parente, an Influencer Marketing and Brand Consultant from Toronto. Together, they discuss getting your career started in influencer marketing from college to full time job…

01:10:56 | Mon 15 Aug 2022

86. 23 Things I’ve Learned By 23

Lan turned 23 and decided it was only suiting to discuss the 23 things she has learned by 23. Tune in and enjoy xx

This episode is brought to you by OPen. Get 30 days free with my code RAE at http://w…

00:37:19 | Mon 08 Aug 2022

85. Little Miss Hot Girl Reset

In a health and fitness slump? Lacking motivation? Lan has got you :) Tune in to hear how Lan resets her mind and body back into gear without falling victim to diet culture-y crash diets and fitness …

00:28:37 | Mon 01 Aug 2022

84. Manifesting My Dream Man

From dating tips to manifesting your dream partner to reacting to what you think Lan's type is... this episode is a SPICY one. Tune in and be prepared for some girl chat. Enjoy xx

Shop my Revolve favo…

00:34:55 | Mon 25 Jul 2022

83. Health + Wellness Products, Are They Worth The Hype?

So many health and wellness products, but are they worth the hype? Lan is a stan of trying and testing out all the wellness obsessions, so she's got your back on if she thinks they are worth the inve…

00:43:24 | Mon 18 Jul 2022

82. Why Men Need Therapy

And she's back!! Lan sits down and shares the importance of mental education and awareness for all, anxiety and dating, sex and being sexualized by the opposite sex, and the recurring issue of men us…

00:39:30 | Mon 11 Jul 2022

81. BIG SIS CHAT: Dating + Relationships!

Lan brings you another big sis chat episode. This week, she is answering all your questions about dating and relationships! Whether you're in it for the long haul, having a fun summer fling, or going…

00:32:39 | Mon 27 Jun 2022

80. SPICY SPILL: Lan is on the HOT Seat!! (Influencing, Friendships + Dating)

Sit down and get ready... this episode is a SPICY one! Lan gets interviewed by a listener and friend, Spencer, and she reveals it all (literally). Spencer asks all the questions you've probably been …

00:56:58 | Mon 20 Jun 2022

79. Six Things I Wish I Knew Before Taking Social Media Seriously

Lan discusses all the things she wishes she knew before she “took social media seriously”. Putting yourself out there can be daunting and open up doors to criticism from your friends, family, and str…

00:33:03 | Mon 13 Jun 2022

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