More Than Mindset

Discover the first four steps you must take on the road to true transformation. I’m sharing why we have to transform our identity in the process of creating something new in our lives, how to see the…

Chanci and I have a difficult yet necessary conversation about how the guilt we are told to carry and keep quiet about gets stored in the body. Collective shame begins at a young age, but these thing…

Kristi shares some amazing insight on why you don’t need to have guilt about moving forward in your career, as well as why it’s okay to not fit neatly into a modality. Trust me friends, when you go a…

Malerie, Emily and I are talking about why perfection is impossible, and why letting go of this pursuit can bring you peace. Emily shares how she is learning to have her own back despite her mistakes…

Thriver’s guilt affects every part of our lives, because how we do anything is how we do everything. It can come from out-earning your partner or friend, or exceeding your peer group or family member…

When we are in the middle of need greed, we have a scarcity mentality. We feel as though we don’t have enough time, resources, or finances to get to where we want to be. Discover how need greed might…

There are often people in our lives that are finding success in more immediate or meaningful ways than it seems like we are. Monique and I are talking about this, and how success shame can influence …

I'm joined by my friend and colleague, Danielle Rodenroth, and together we are working to dig a deeper into human design, our individual codes, and how this path is one that can equip us to tackle an…

Today, I am doing a quick session on emotional processing to make it easier for you to come back and listen to whenever you need. I work through how to process an emotional reaction through a series …

Tune in today to hear my conversation with Holly all about her experience joining Self Healing Masters. You’ll hear how the tools we teach inside helped Holly shift her relationship with food, and ho…

Listen in today to discover what it means to reparent and why it's so incredibly necessary. My guest today is Emily Heyer, an integrative life coach for moms, and a mother who has dealt with the loss…

In today’s episode, I talk about answering the call to more and the questions we should be asking ourselves to find the truth. It is possible for our discomfort to become our catalyst to accept ourse…

In today’s episode, I delve into the emotions I experienced during the birth of my grandson and reflect on the changes, joys, and heartaches we all experience throughout life. I explore the questions…

Join us today as Chanci, Lynda and I explore why people really end marriages and why sometimes the easy way out is staying put. We discuss how our conditioning impacts our beliefs about worthiness, a…

Listen in today as I share with you my most recent story of quitting, and the empowerment I found when I stopped resisting that feeling and let myself indulge in it. I’m sharing how you can give your…

Listen in today as I share some of the common belief systems we have around money and how they continue to impact us into adulthood. Awareness is always the healer, so bringing awareness to these bel…

In this episode, I invite you to put down the self-help books and stop desperately seeking more knowledge. You have the power to heal yourself, and the first step is identifying your belief systems s…

In this episode, you’ll hear from me and three integrative coaches on what drew us to the integrative approach, how we see our clients struggle to understand this work, and how there is a pharmacy in…

Listen in today to hear these four amazing integrative coaches share how doing this work has empowered them personally, and how it impacts their work with their clients. Whether you’re struggling in …

Tune in this week to hear my conversation with Monique about why our clients sometimes don’t think that healing, joy, and freedom from pain are possible for them. We share our experiences of being in…