Moms In Motion
Welcome to the Moms In Motion podcast! Your hosts are Krista Williams (pregnancy & postpartum athleticism coach) and Jenn Perna (pelvic floor physical therapist). We are running our businesses, running our households, and trying not to run ourselves into the ground while juggling it all. We are here to support you through all stages of motherhood with honest, relatable, and sometimes unfiltered conversations.
Tune into this show weekly so we can help you build your village, reconnect with your mom bod, and possibly even navigate business ownership and motherhood, better.
We are located in the suburbs of Philadelphia, and refer to each other constantly to best support moms in the area. We believe the relationship between a personal trainer specializing in working with moms, and pelvic floor PT is an absolute must for moms to thrive in motherhood. Please remember that this show is not meant to treat or diagnose any medical condition, so don't ever hesitate to contact your own provider team with any concerns.
Thanks for joining us, and please reach out with feedback or questions!
[email protected] - @strong.mom.project
[email protected] - @jennperna_dpt
Follow the show @momsinmotionpodcast
*Intro song credit to artist: Akira Sora, song: Polo House, source: free music archive and license type: CC BY
- Update frequency
- every 7 days
- Average duration
- 20 minutes
- Episodes
- 95
- Years Active
- 2023 - 2025
#15: C-Section Delivery - The Major Surgery that Isn't Treated like Major Surgery
Today, we are talking all things c-sections! There is so much that goes into the physical and emotional recovery of a birth already, and c-sections (especially if they are unplanned) can throw moms f…
#14: 8 Ways you are Wrecking Havoc on your Pelvic Floor
In today’s episode we are clueing you in on 8 different things you might be doing that are wrecking havoc on your pelvic floor muscles. Most women (so probably you) have no idea that their daily habi…
#13: Are you Ready to Progress Your Workouts for Better Results? Find out here!
Today, we are talking about progressing your fitness! We both work so hard on this with clients and patients because mom life requires strength and stability to be able to take care of your family pa…
#12: What we Hate About our Businesses - the Stuff we Don't Share on Social Media
The topics we discuss in this episode always get us fired up! There are so many things to love about business ownership, and also some things that give us a lot of stress that we rarely discuss on so…
#11: How to be More Productive, Even When Motherhood Makes it Hard AF
Today, we are taking all things productivity! It's a tough concept to wrap your head around as a mom, because every day there are so many things trying to derail your efforts! We get it, and we have …
#10: Feminine Hygiene - How to Really Keep It 'So Fresh and So Clean'
You probably think you know everything you need to about keeping your vaginal area clean, but just like our last episode about constipation, you can probably learn a thing or two about how to do it b…
#9: Toilet Talk - You Are Likely Constipated & Here's What You Need to Know to Go!
Here's the thing about poop... it's a fact of life, the ability to do it (easily) can make or break how you feel and function, and still there isn't enough conversation around it! So, today we are ex…
#8: New Year Mindset Shifting, Goals to Set, and Goals to NOT Set for 2024
Happy New Year! Today we are talking about what we will be working on, professionally and personally, in the New Year... some mindset shifting, and what goals we absolutely will NOT be setting!
We ho…
#7: Merry Christmas! Holiday Traditions & Mom Hacks
Merry Christmas! We are feeling so blessed to have you join us throughout this holiday season! We hope you find a few moments to join us to chat about some traditions and mom hacks as you make decisi…
#6: The 6 Week Postpartum Visit - What We Don't Like About It
As new moms, especially first time new moms, a lot goes into that 6 week postpartum appointment. It can be met with a lot of high expectations, and also a lot of disappointment and unanswered questio…
#5: The Secret to Doing It All
In this episode, we are taking a closer look at exactly what it takes for both of us to be able to run successful businesses, be there for our kids, and keep our households from falling apart. We wil…
#4: 5 Tips to Get Through the Holidays
Welcome to December! In this episode we will give you some tips to get through the holidays and feel like you are thriving and not just surviving. Moms deserve to enjoy the holidays too, even though …
#3: Meet Jenn Perna, owner of Vivid Women's Health
Thanks for joining us for episode #3! Today, we are hearing Jenn's story - her background as a physical therapist, her switch to focusing on pelvic health, and how she started and grew Vivid Women's …
#2: Meet Krista Williams, owner of The Strong Mom Project
Thanks for joining us for episode #2! Today we are hearing Krista's story - her background, career, and how it evolved to working with the motherhood population and creating The Strong Mom Project.
If…
#1: Moms In Motion Intro
Thank you for joining us for episode ONE! We are thrilled to be launching the Moms In Motion podcast with this first (and super short) episode! We just wanted to say hello, introduce ourselves, and t…