Moms In Motion

Episode 75! Another milestone in podcasting! We are excited to be here and bring you today's episode about pessaries. You may have never heard of this device, but if you or anyone you know has experi…

What is your identity? Do you even realize that you identify yourself in certain ways? In this episode we discuss the power you have over identifying yourself both positively and negatively, and how …

Spring means more moms wanting to be more active and we are here for it! Vivid is growing, bellies are growing and we are anticipating Spring to be extra busy! We are happy to have you with us for th…

As we head into Spring Break trips, family vacations, and start thinking about Summer plans, the last thing you want to worry about is becoming constipated. While being off of your daily routine can …

It's getting warmer out and you might be thinking about getting back into running, or starting for the first time. But how? We've got you! Today, we are talking all about exactly what to do, how to d…

We love an 'inside look' episode and we have found that you do too! Today's episode is about our parenting styles. As two experienced moms with 6 kids between us and almost a decade of parenting unde…

Pelvic Floor PT or even Orthopedic PT, doesn't matter - good quality PT is so much more then just a one-size-fits-all sheet of exercises. If this has been your PT experience in the past, or if you th…

Lots of moms know that strength training is an important component of fitness for women, but do you actually know how to best get the results you are looking for?

‘Long and lean’ by picking up light w…

If you are new around here, this is the episode to listen to! If you have never been a patient at Vivid or a client at Strong Moms - welcome! You may have been thinking this is the year you will fina…

This is one topic that is so very basic to us as movement professionals, but needs to be discussed in detail because every single client and every single patient needs to be taught the difference in …

The pelvic floor struggles are real this season! If you and your family have been sick this winter, you may or may not have experienced urinary leakage when coughing. Even if this has never been an i…

We all know the benefits of having a strong core, but core training is one area of fitness that often gets overlooked during pregnancy. With all of the fear, hard rules, and myths surrounding it, it'…

Bladder dysfunction is annoying, and can totally get in our way as we go about our everyday activities. Today, we are going over 6 habits you might have, or things you might be doing on a regular bas…

It's been awhile since we've done a personal and business update! We hope you enjoy catching up with us as much as we enjoy chatting about what business owner mom life is really like right now!

We wil…

This episode might not be what you want to hear, but its likely what you need to hear to be successful towards your fitness, pelvic floor function, and aesthetic goals this year. Today we are talking…

Happy New Year! We are pumped to finish 2024 with 60 episodes! Thank you for being here and please rate and review us to show some love when you get a chance. 

Today, we are talking about unrealistic …

There are a lot of things happening this time of year that lead to pelvic floor tension - stress, feeling cold, taking care if babies/small kids, standing in lines (postural issues), sickness... and …

As moms we all need this reminder around the holidays, we even need it ourselves! We are pushing you to put boundaries in place, and stick to them, and do whatever it takes to protect your peace this…

It's a busy time of year - we all feel that. Lots of events, obligations, year end deadlines, and things we feel we 'should' be doing. What you really need to be doing, though, if you aren't already,…

The next BirthLab Class is happening at Vivid Women's Health THIS Saturday, 12/7 at 9:30am! In-person spots are full, but you can still join via live stream. This class won't run again until the Spri…