Moms In Motion

Something we both do regularly is help women advocate for the best possible care for themselves. Often, that involves educating them on the pros and cons of using their insurance. Since Jenn is great…

When you’ve had a baby and you are getting ready to return to some movement postpartum, your first effort should NOT be running. We totally understand that it can be quick/easy (esp if you are used t…

Being business owners requires us to make the tough decisions, do the dirty work, and juggle all the balls at once, which has certainly been the case for both of us recently! If you enjoy learning mo…

If you've had tailbone pain during pregnancy, postpartum, or have experienced it without ever having been pregnant, then you know it's an actual pain in the ass! Jenn has experienced this herself dur…

On today’s episode we are talking about stress! We all have it, and we can’t get rid of all of it. However, there are plenty of ways you can control and manage your stress levels to help decrease or …

We get asked all the time what the best exercises are for the pelvic floor muscles, and in today's episode we are going over it in detail! All women should know how to do this, and we think you will …

As business owners we face objections from potential clients and patients regularly! We've developed pretty thick skin over the years but the thing is, when something is 'broken,' you have to be read…

Moms, if you pee your pants when you jump, run, lift heavy, sneeze, or cough - this episode is for you! Yes, even if it's only sometimes, and yes, even if it's 'only a little bit,' you need to fully …

Owning small businesses has certainly not been the easiest decision we have made, but for so many reasons it's the decision we are most passionate about! No matter if you are a small business owner o…

All the hype around baby showers, sprinkles, and 'visiting' new moms is a bunch of BS. There is so much focus on the new baby, and SO much money spent, and no one is taking good enough care of mom an…

Pelvic organ prolapse is something many women struggle with. Understandably, it can be scary, confusing, and bring on a lot of fear around exercise and activities of daily living. If you are struggli…

This week is part 2 of our guest episode series with local water safety expert Jenna Porcelli! This week she explains exactly what ISR is, why the method caters to the way children learn best, and wh…

We are thrilled to welcome our first guest to the Moms In Motion Podcast, Jenna Porcelli! Jenna is an ISR instructor and local swim safety expert. Since all parents are concerned about preparing them…

When pelvic floor issues arise, you can bet there are plenty of 'devices' available that target the motherhood population during the most vulnerable times. The promises to resolve these issues for bu…

Diastasis Recti can be a scary topic! With all the bad info floating around, it's no wonder this condition can bring on a lot of fear. 

We are here today to assure you that having a diastasis is not t…

We are celebrating our 20th episode! 20 went by so fast and we have no plans to stop delivering you information and advice you need to thrive as a mom.

We are starting with some life updates including…

Moms - if you've ever seen an orthopedic PT or personal trainer that doesn't specialize in pregnancy, postpartum and pelvic floor needs and you didn't get everything you need out of it... listen up! …

If you experience painful intercourse, you are not alone! What you might be surprised to learn is that understanding how to improve your pelvic floor function can lead to greater satisfaction in the …

Have you ever beat yourself up for not doing your Kegels? Did you know that doing kegels may not help solve whatever pelvic floor problems you are experiencing AND can sometimes make them worse? Befo…

Today, we are talking all things habits, and how (and how not) to actually make change happen. Habits can lead to pain, tension, discomfort and symptoms, but also can lead to improved posture, streng…