Moms In Motion

We get asked all the time... "Do I really have to do this?" Meaning taking the time for intentional rehab postpartum, before returning to 'regular' exercise. No matter who you are, what you did or di…

Maybe you didn't know that November is Diabetes Awareness month, and maybe you also didn't know that Jenn's oldest son is a Type 1 diabetic. Their journey to getting a diagnosis and learning to manag…

Being a new mom is so hard, especially if this is your first baby! It is probably the biggest life change a woman will experience, so with all the pressure, expectations, and adjustments, it is no wo…

No matter if you are facing a pelvic floor repair, an orthopedic surgery, or some type of elective cosmetic surgery, the surgery itself is not going to solve all your problems. Sorry to break it to y…

Your body or your car - no one wants a junker! In today's episode, we are talking about a problem that everyone has been guilty of at one time or another... ignoring the little dents. Find out why th…

Today we celebrating making it to the big 5-0... FIFTY episodes in 50 weeks! We have enjoyed bringing you this important content and are looking forward to many more episodes! We are committed to sti…

Your period is so much more than just a monthly inconvenience - it truly is a window into your overall health. Why aren't more women learning more about their monthly cycle early on? We are wondering…

If you are a brand new mom, expecting mom, or even just hoping to grow your family in the future, this episode is a can't miss! We discuss Jenn's healing from the delivery of baby #4, and what she is…

It’s been awhile since we’ve done a business episode! It’s always busy behind the scenes, and today’s episode is a look into our future plans for Vivid & Strong Moms!

We will have 3 different types of…

Congrats to Dr. Jenn! We are excited to have Jenn share her birth story on today's episode, which we waited for and have had zero conversation about before recording this! No matter if you are a firs…

Cheers to September being in full swing! Schedules are regulating, everyone is falling into a routine, and you might start feeling ready to turn your attention inward and do more for you! January and…

We are excited to bring you Part 3, the last of this series on nutrition with Kelly Jones, board certified sports dietitian who works with athletes, families, and busy moms. 

As a nationally recognize…

We are excited to bring you Part 2 of this series on nutrition with Kelly Jones, board certified sports dietitian who works with athletes, families, and busy moms. 

As a nationally recognized nutritio…

We are excited to bring you another guest for a series of episodes on nutrition, which is one of our most requested topics! Today we are hosting Kelly Jones, board certified sports dietitian who work…

Mom life is busy and being efficient in achieving your goals for your fitness and everyday tasks is a must. No matter what you want to do better, no matter what issues you are struggling with and loo…

No matter if you are a first time mom, a seasoned mom, or someone visiting a new mom, listen to this episode before that baby comes! Especially first time moms - you might feel like you have prepared…

Today's episode is a bit of an extension from last week's. We know many women struggle with body image, but even when you are months and years postpartum (or even a decade) and you have found your wa…

Something we both deal with frequently in working with moms is postpartum body imagine issues. There is so much misinformation out there about diastasis recti, the ability to ‘bounce back,’ and expec…

If you are expecting right now, congrats! Preparing to welcome a baby into the world, especially as a first time mom, can be overwhelming. Most moms will take the prep class the hospital they are del…

Summer is in full swing and if your fitness routine - or lack of it - is giving you one more thing to stress about, we get it! As moms and business owners we are also feeling the struggle with the la…