Mom Keys to Mental Peace
Welcome to the Mom Keys to Mental Peace Podcast, where we empower millennial mothers to cultivate a deeper connection with God, nurture their mental well-being, and prioritize family care without sacrificing their own identity. Join us as we explore practical strategies to declutter and organize your thoughts, paving the way for holistic life harmony.
Tune in to discover the essential keys to overcoming obstacles and achieving your goals while aligning with God's purpose for your life. Whether you're striving for personal growth, professional success, or a more fulfilling family life, our podcast offers valuable insights to help you level up your lifestyle God's way.
Get ready to unlock the secrets to mental peace and spiritual fulfillment. It's time to embrace the abundant life you deserve as a mother, guided by faith and empowered by wisdom. Let's embark on this journey together towards a life of purpose, balance, and joy.
- Update frequency
- every 7 days
- Average duration
- 36 minutes
- Episodes
- 153
- Years Active
- 2022 - 2025
Episode 13: Mental Health+Social Media: 3 Negative Mental Effects of Social Media Beef
Major Key Points
- Definition of "Beef"
- My Social Media Beef Story
- 3 Mental Effects of Social Media Beef
- How to Heal from Social Media Beef
Resources:
Episode 12: Mental Health+Social Media: 7 Ways to Use Social Media to Improve Your Life
Major Key Points
- Pay Attention to the Algorithm
- Follow Accounts that Inspire You
- Unfollow Accounts that Don't Inspire You
- Download Other Apps that are Helpful to Your Mindset
- Join an Online Community
- Learn…
Episode 11: Mental Health+Social Media: 3 Signs You Need a Social Media Break
Major Key Points
- Physical Signs to Take a Break from Social Media
- Mental Signs to Take a Break from Social Media
- Spiritual Signs to Take a Break from Social Media
Resources:
Episode 10: How to Get Your Life in Order: Health+Fitness
Major Key Points:
- My Health+Fitness Journey Post Baby
- Why Health=Wealth
- How to Make a Fitness Plan
Resources:
Suppor…
Episode 9: How to Get Your Life in Order: Finances
Major Keys Points:
- The Importance of Knowing Your Money Story
- Establishing a Healthy Money Mindset
- The Benefits of Saving Money
- How to Create a Monthly Money Plan
Resources:
Episode 8: How to Get Your Life in Order: How to Build Your Relationship with God
Major Key Points:
- The difference between a Relationship with God vs. Religious Practices
- Benefits of Building a Relationship with God
- 3 Steps to Improve Your Relationship with God
Resources:
Episode 7: How to Get Your Life in Order: Mindset
Major Key Points:
- How your mindset has been established over time
- Limiting Beliefs
- Fixed Mindset vs. Growth Mindset
- 3 Ways to Establish a Winning Mindset
Resources:
Episode 6: Know Your "Mother Story"
This episode explains the importance of knowing where you came from in order to know where you are going.
There is a direct correlation between how your mother parented you vs. how you parent your ow…
Episode 5: Snapback Culture/Body Image
There is a lot of pressure put on moms to get back to their "old bodies" after having a baby.
6-weeks is not the magic number that put everything back in place the way it used to be.
The truth is, afte…
Episode 4: How to Find Your Identify Outside of Motherhood w/ Mylana Whitaker
Motherhood requires a lot of our attention to go to our family.
It's easy to get lost in the "motherhood role" and neglect who we are as a woman.
Before we were mothers, we were women. It's important t…
Episode 3: How to Shift Your Mindset to Level Up Your Lifestyle
Do you find yourself desiring more for your life? Do you feel like where you are is not your final destination, you're just unsure of how to get to that next level?
In today's episode, I'm giving you …
Episode 2: Lazy Life=Broke Life
Hoping and wishing without work = no results.
This episode will help you get clear with yourself to see if laziness may be an issue for you when it comes to achieving the lifestyle you desire.
Check ou…
Episode 1: 4 Mindset Hacks Behind Achieving the Lifestyle You Desire
When you think of the lifestyle you desire, what do you see?
Wealth?
Health?
Freedom?
Sometimes we get discouraged by the timeline of the journey.
Changing your lifestyle is not an overnight task.
The firs…