Mom Keys to Mental Peace
Welcome to the Mom Keys to Mental Peace Podcast, where we empower millennial mothers to cultivate a deeper connection with God, nurture their mental well-being, and prioritize family care without sacrificing their own identity. Join us as we explore practical strategies to declutter and organize your thoughts, paving the way for holistic life harmony.
Tune in to discover the essential keys to overcoming obstacles and achieving your goals while aligning with God's purpose for your life. Whether you're striving for personal growth, professional success, or a more fulfilling family life, our podcast offers valuable insights to help you level up your lifestyle God's way.
Get ready to unlock the secrets to mental peace and spiritual fulfillment. It's time to embrace the abundant life you deserve as a mother, guided by faith and empowered by wisdom. Let's embark on this journey together towards a life of purpose, balance, and joy.
- Update frequency
- every 7 days
- Average duration
- 36 minutes
- Episodes
- 153
- Years Active
- 2022 - 2025
Ep.91 Spiritual Maturity vs. Spiritual Immaturity
Major Key Points:
- Definition of Mature vs. Immature
- Mature vs. Immature Behaviors to be mindful of
- 5 Signs of Spiritual Maturity
Resources Mentioned in the Show:
- 5 Signs of Spiritual Maturity Article: ht…
Ep.90 Love Letter to Rich Aunties w/ Keviah Watrice
Major Key Points:
- How Keviah navigates this season of dating and her desire to have a family
- Common Offensive Comments that people make to women who are not married or don’t have children
- How to discove…
Ep.89 Love Letter to Nieces (Age 18-29)
Major Key Points:
- The importance of each generation sharing wisdom and knowledge with the next generation
- 5 Pieces of Advice that I Would Share with our Nieces
Lets Connect:
- Subscribe to MKTMP Podcast: h…
Ep.88 5 Survival Healthcare Tips for Black Women
Major Key Points:
- History, Statistics, and Experience of Black Women in Healthcare
- My Healthcare Scare Experience
- 5 Survival Healthcare Tips for Black Women
Resources Mentioned in Show:
- Article on Black W…
Ep.87 {THROWBACK} Confessions of a "Strong Black Woman"
Major Key Points:
- Daily struggles that black women face
- Emotional, physical, and mental signs that you are operating in your own strength
- The importance of asking for help and receiving help
- Why crying i…
Ep.86 How to Use Your Tax Refund Wisely
Major Key Points:
- How the Media Influences Us to Spend Our Tax Refund
- How People Spend Their Refund Before They Receive It
- How to Shift the Way You Think About Your Tax Refund
- 2 Ways to Use Your Tax Refu…
Ep.85 6 Habits of Women Who are Not Broke
Major Key Points:
- How to overcome the “broke” mindset
- Why “Knowledge is Power”
- 6 Habits of Women Who are Not Broke
Resources Mentioned in Show:
- “Broke vs. Poor” Podcast Episode: https://bit.ly/3SyzJcA
- Scr…
Ep.84: Lets Talk Taxes w/ Gena James
Major Key Points:
- Common mistakes that people make when filing taxes
- Explanation of the different filing statuses
- Are you required to file business taxes even if you don’t “make that much” in your busi…
Ep.83 Age Ain't Nothin' but a Number (Job Bible Study)
Major Key Points:
- Why age does not equal wisdom
- The Young Man Elihu’s argument against Job and his 3 friends (All older than him)
- Breakdown of each friend’s source of wisdom and how it was partial truth
- …
Ep.82 How to Support Someone Who is Suffering (Job Bible Study)
Major Key Points:
- How I used to handle people who were suffering before reading the book of Job
- Summary of how Job’s friends dealt with him while he was suffering
- 3 Ways to Support Someone Who is Suffer…
Ep.81 Trust the Process
Today's episode is a mini video I shared on Instagram about trusting the process of life the same way we trust the process of getting our hair done. IYKYK!
Lets Connect:
- Episode YouTube Video: https://…
Ep.80 How to Suffer Well (Job Bible Study)
Major Key Points:
- Benefits of studying the bible with an actual Study Bible
- Summary of the book of Job
- 4 Ways to Suffer Well (Lessons Learned from Bible Study)
Resources Mentioned in Show:
- Life Applicatio…
Ep.79 Don't Get Stuck on "Still"
Today's episode is a quick video that I shared on my Facebook Live 12/31/2023.
I was inspired by a meme that talked about being stuck and dealing with the same issues year after year.
Don't let that be…
BONUS: Most Listened Episode of 2023: Why I Stopped Smoking Weed
Today's episode is a replay of the most listened to podcast episode of 2023!
Major Key Points:
- How habits affect our mental and physical health
- How the enemy deceives you with unhealthy habits
- My Testimo…
Ep.78 2023 Life Lessons Pt.1
Major Key Points:
- How to slow down and stop rushing through life
- The importance of keeping track of your life’s highlights
- Why you should live life with eternity in mind
Resources Mentioned in Show:
- The R…
EP.77 Christmas Survival Kit for Moms
Major Key Points:
- How to Establish Christmas Traditions
- How to Budget for Christmas
- Lower Your Expectations
- 5 Gift Christmas Rule
Resources Mentioned in Show:
- Mom Keys to Mental Peace: 12 Tips to Become a …
Ep.76 How to Grieve the Loss of Someone Who is Still Alive
Major Key Points:
- The Definition of “Grief”
- The 5 Stages of Grief
- My “Grief” Experience Story
- 4 Ways to Cope with Grief of Someone Who is Still Alive
Resources Mentioned in Show:
- The 5 Stages of Grief: htt…
Ep.75 How to Save Money on Groceries
Major Key Points:
- Statistics about the Rise of Food Prices
- How to Determine How Much Money to Spend on Groceries for your Family Each Month
- My Family Grocery Budget Plan Example
- 6 Ways to Save Money on …
Ep.74 Survival Tips for Toddler Moms
Major Key Points:
- Toddler Developmental Facts
- My “Toddler Mom Experience” with each of my kids
- 5 Tips to Survive the Toddler Stage
- Advice for Toddler Moms Q&A
Resources Mentioned in Show:
- Mom Keys to Menta…
Ep.73 The Powerful Impact of Generational Patterns Pt.2 (Solo Episode)
Major Key Points:
- Definition of "Generational Patterns"
- What the Bible has to say about Generational Patterns
- My "Generational Pattern" Story (Healthy and Unhealthy Patterns)
- How to Break the Cycle of Un…