Mom Keys to Mental Peace
Welcome to the Mom Keys to Mental Peace Podcast, where we empower millennial mothers to cultivate a deeper connection with God, nurture their mental well-being, and prioritize family care without sacrificing their own identity. Join us as we explore practical strategies to declutter and organize your thoughts, paving the way for holistic life harmony.
Tune in to discover the essential keys to overcoming obstacles and achieving your goals while aligning with God's purpose for your life. Whether you're striving for personal growth, professional success, or a more fulfilling family life, our podcast offers valuable insights to help you level up your lifestyle God's way.
Get ready to unlock the secrets to mental peace and spiritual fulfillment. It's time to embrace the abundant life you deserve as a mother, guided by faith and empowered by wisdom. Let's embark on this journey together towards a life of purpose, balance, and joy.
- Update frequency
- every 7 days
- Average duration
- 36 minutes
- Episodes
- 153
- Years Active
- 2022 - 2025
Ep: 52 How to Stop Overspending Your Money
Major Key Points:
- Teaching About Money and Possessions Matthew 6:19-34
- Why you shouldn’t spend a lot of time focusing on things you can’t take with you to heaven
- Worldly treasures vs. Godly treasures
- How…
Ep: 51 How to Eliminate Debt with Lauren Mellette
Major Key Points:
- Lauren’s Debt Payoff Story
- Things to consider when applying for a loan
- Why parents should or shouldn’t add their children to a loan
- Advice for someone who feels like they are too far in…
Episode 50: How to Budget Like a Boss
Major Key Points:
- Why you need a budget
- Why it’s worth making an effort to create a budget
- 3 Tips for Creating a Budget that works
- My Budget Plan
Resources Mentioned in Show:
- Don’t Fumble the Bag: Financia…
Episode 49: How to Increase the Bag
Major Key Points:
- Why living paycheck-to-paycheck will never increase your finances
- Why you need to start a side hustle
- Reasons why you haven’t started a side hustle yet
- My Side Hustle Experience
Resource…
Episode 48: How to Manage the Bag
Major Key Points:
- What it means to have a plan for your money
- What it means to have a place for your money
- What it means to have a purpose for your money
- Four ways to have a plan, place, and purpose for …
BONUS EPISODE: Dadprenuer Spotlight with Tyler Jamal Smith
Happy Father's Day to all the amazing fathers out there!
This episode is an interview with an amazing husband, father, friend, businessman, and man of God Tyler Jamal Smith.
Major Key Points:
- The inspir…
Episode 47: Confessions of a Shopaholic
Major Key Points:
- My Shopaholic Story
- 4 Signs that You May be a Shopaholic
- 5 Tips to Reduce Shopaholic Behaviors
Resources Mentioned in Show:
- Don’t Fumble the Bag: Financial Literacy Event: https://bit.ly…
Episode 46: How to Save the Bag with Chaketa Mellette
Major Key Points:
- Why it’s important to save money
- Common reasons people don’t save their money
- How to save without it being overwhelming
- Step-by-step tips on how to save
- How to determine a true emergenc…
Episode 45: Broke vs. Poor
Major Key Points:
- My Broke vs. Poor Story
- How to shift your mindset from “poor” to “broke”
- How to stop comparing your financial status with others
- Why you should have a plan, place, and purpose for your …
Episode 44: Q+A Motherhood & Parenting Tips
Major Key Points:
- How to balance motherhood, time with your spouse/significant other, and time for yourself
- How to spoil yourself without feeling mom guilt
- Potty Training Tips
- How to practice self-care a…
Episode 43: 3 Life Lessons I Learned from Pregnancy
This is a throwback episode I recorded after giving birth to my third baby in 2021!
Major Key Points:
- How to accept the pros and cons of each season of your life
- How to embrace the "new you" after givin…
Episode 42: Take a Break Before it Takes You
Major Key Points:
- Things that are NOT a Mom Break
- This history of mothers overworking themselves
- Cars vs. Motherhood
- How to release control
- 3 Ways to Plan Intentional Mom Breaks
- 5 Benefits of taking a Mom …
BONUS Episode 41: Beautiful Detour: How God Led Me to be an Educator
In honor of Teacher Appreciation Week (May 8-12) I wanted to share my journey of how I became an educator!
Major Key Points:
- How God canceled my original plans as an educator
- How to handle seasons you d…
Episode 40: How to Overcome Mom Guilt
Major Key Points:
- The definition of “Mom Guilt”
- The root of “Mom Guilt”
- The Negative Effects of Guilt
- My “Mom Guilt” Story
- 3 Ways to Overcome “Mom Guilt”
Resources Mentioned in Show:
- Mom Keys to Mental Pea…
Episode 39: 5 Things Stopping You From Walking in Your Purpose
Major Key Points:
- The sacrifice of a mother
- Why God created women
- How mothers are like trees
- How to release the pressure of being “super mom”
- 5 things stopping you from walking in your purpose
- The benefits…
Episode 38: How to Overcome Depression Pt. 2
Major Key Points:
- Why your mind plays an important role in you overcoming depression
- Why help from God is better than “self-help”
- How the reading AND doing of God’s word helps lift you from depression
- Wh…
Episode 37: How to Overcome Depression Pt. 1
Major Key Points:
- The definition of “depression”
- Proof that depression does not discriminate
- My Depression Story
- The enemy’s plan for depression in our lives
- 5 Biblical Ways to Overcome Depression
Resource…
Episode 36: How to Stop Overthinking
Major Key Points:
- The definition of “worry” and “overthinking”
- Proof that you already know how to meditate and it's not hard
- Why overthinking is a waste of time
- How to take life one day at a time
- How to a…
Episode 35: What Goes In, Will Come Out
Major Key Points:
- How the information we consume on a daily basis influences our thoughts, words, and actions
- Sinful thoughts vs. thoughts that please the Holy Spirit
- My Mindset Transformation Story
- 3 Wa…
Episode 34: Millionaire Mommy Mindset w/Jasmine Womack
Major Key Points:
- How to overcome fear and doubt when stepping into something new
- How to establish discipline and the benefits that come from discipline
- Red Flags to look for when you are not taking car…