Mom Keys to Mental Peace
Welcome to the Mom Keys to Mental Peace Podcast, where we empower millennial mothers to cultivate a deeper connection with God, nurture their mental well-being, and prioritize family care without sacrificing their own identity. Join us as we explore practical strategies to declutter and organize your thoughts, paving the way for holistic life harmony.
Tune in to discover the essential keys to overcoming obstacles and achieving your goals while aligning with God's purpose for your life. Whether you're striving for personal growth, professional success, or a more fulfilling family life, our podcast offers valuable insights to help you level up your lifestyle God's way.
Get ready to unlock the secrets to mental peace and spiritual fulfillment. It's time to embrace the abundant life you deserve as a mother, guided by faith and empowered by wisdom. Let's embark on this journey together towards a life of purpose, balance, and joy.
- Update frequency
- every 7 days
- Average duration
- 36 minutes
- Episodes
- 153
- Years Active
- 2022 - 2025
Episode 33: Character Traits of a Proverbs 31 Woman Pt. 2
Major Key Points
- Review the definition of “noble” and “character”
- How to talk like a Proverbs 31 Woman
- Why Your Relationship with God is more important than your charm and looks
- Practical ways to impleme…
Episode 32: Characteristics of a Proverbs 31 Woman Pt. 1
Major Key Points
- Define what “noble” and “character” mean
- The Value of a Proverbs 31 Woman
- The Importance of Planning and Organization
- Practical Ways to Implement these Characteristics in Your Life
Lets …
Episode 31: Confessions of a "Strong Black Woman"
Major Key Points:
- Daily struggles that black women face
- Emotional, physical, and mental signs that you are operating in your own strength
- The importance of asking for help and receiving help
- Why crying i…
BONUS Episode 30: Old School vs. New School Parenting
Major Key Points:
- Definition of “Cultural Training”
- The history of how children are viewed
- Physical Punishment
- Postpartum Myths
- How to Blend the Best of Both Worlds
Lets Connect:
- Episode YouTube Video: htt…
Episode 29: How to Build Healthy Connections with Your Children
Major Key Points:
- My Attachment Style Experience
- The definition of “affection”, “connection”, and “bond”
- The 4 Attachment Styles and what they look like in your parent/child relationship
- 5 ways to crea…
Episode 27: Girl Mom Tips
Major Key Points:
- The importance of your role as a mom to your daughter
- How to talk about self-esteem, self-image, and body image to your daughter
- Why you should share your story about life before becom…
Episode 28: Boy Mom Tips
Major Key Points:
- The importance of your role as a mom to your son
- Signs and consequences of "dating" your son
- How to allow space and educate your son about his emotions
- Why life skills are not gender sp…
Episode 26: 5 Ways to Express Love to Your Children
Major Key Points:
- Old School way of expressing love to children
- Tips to identify your child’s love language
- 5 Love Languages
- How to express love to your child based on their love language
Lets Connect:
- Ep…
Episode 25: 5 Life Skills to Teach Your Kids
Major Key Points
- Why it’s never too soon to start teaching life skills to your kids
- 5 important life skills to teach your kids
- Practical tips and tools on how to teach each life skill
Lets Connect:
- Episod…
Episode 24: God is Not Mad at You
Major Key Points
- How do you view God?
- How your relationship with your earthly father resembles your relationship with God.
- 4 truths in God’s word to confirm he’s not mad at you
Lets Connect:
- Subscribe to …
Episode 23: Girl, Go Talk to Him: 4 Ways to Pray
Major Key Points
- What is prayer?
- How to use the Lord’s Prayer as a guideline for your prayers
- 4 effective ways to pray
Lets Connect:
- Episode YouTube Video:
- Subscribe to MKTMP Podcast: https://bit.ly/3AZGJ…
Episode 22: Stay in Your Word, Sis-Bible Study Tips
Major Key Points
- Simple tools to use for Bible Study
- How to choose the right Bible translation for you
- How to pick a scripture to study
- Strategies to study the scripture
- How to apply what you study to you…
Episode 21: How to Spend Time with God as a Busy Mom
Major Key Points
- How to prioritize time with God
- 5 ways to spend time with God in the midst of a busy schedule
- Tools to incorporate in your time with God
Resources:
Episode YouTube Video: https://youtu.b…
Episode 20: Self-Care Tips for Busy Moms
The number one reason moms don't implement self-care into their routine is due to lack of time.
It's not that we don't want to practice self-care, it's just really hard to find the time to actually do…
Episode 19: How to Set an Intention for the New Year
Major Key Points:
- The importance of creating goals for lifestyle change instead of one-and-done goals
- The results I experienced over the past 3 years as a result of setting an intention each year
- 3 Step…
Episode 18: Confessions of a Married Mamma w/ Kristina L. Barker
Major Key Points:
How to support your husband when he disciplines your children.
How to handle heated debates when your children are around.
Family Hierarchy. (Husband>Kids or Kids>Husband)
How to work t…
BONUS Episode 17: Christmas Survival Kit for Moms
Major Key Points:
-How to Establish Christmas Traditions
-How to Budget for Christmas
-Lower Your Expectations
-5 Gift Christmas Rule
Resources:
Episode 16: 2022 Life Lessons Pt. 2
Major Key Points:
- How to Forgive God's Way
- The Importance of Spending Time with God
Resources:
Episode 15: 2022 Life Lessons Pt. 1
Major Key Points:
- The Importance of Being Present
- The Power of Rest
- Practice What You Preach
Resources:
Video of Podcast Episode: https://youtu.be/CwxaP5kYZh8
Website: https://bit.ly/3gW8c60
MKTMP Communit…
Episode 14: Attitude of Gratitude
Major Key Points:
- What is gratitude?
- How God humbled me to be grateful.
- How gratitude changes your perspective.
- How gratitude produces a healthy mindset.