Mindset Mastery with Deirdre Maguire

What are healthy boundaries?

Healthy boundaries serve as the essential framework for maintaining balance and well-being in various aspects of our lives. These boundaries are like the invisible lines w…

What is Emotional Eating?

Emotional eating refers to the consumption of food as a response to emotional triggers rather than physiological hunger.

Individuals engage in emotional eating to cope with va…

As Valentine's Day was this week, and in the midst of the heart-shaped chocolates and romantic gestures, remember that the most important relationship is the one you have with yourself 💘

The quality o…

I'm excited to kick off another week by sending you a dose of inspiration and motivation. My goal is simple: to fill your inbox with valuable thoughts, updates, and the positive energy you need to co…

Today I want to discuss the importance of our daily practices.

I want to share a simple yet powerful reminder: “We get better at what we practice.”

The purpose of this reminder is to get away from the…

The final week of January !

 Are you in full flow with the New year's resolutions?

Maybe you’ve had a week or two in peak motivation and now it’s dwindling?

Or perhaps you’re just easing your way throug…

With all the family traditions, festive lights and delicious food, the holiday season is upon us !

This can be such a wonderful time of the year, but it can also be one of the most stressful times for…

The Cookie Thief

by Valerie Cox

A woman was waiting at an airport one night, with several long hours before her flight. 

She hunted for a book in the airport shops, bought a bag of cookies and found a p…

The event that Americans commonly call the "first Thanksgiving" was celebrated by the Pilgrims after their first harvest in the New World in November 1621.

Are you naturally grateful or do you have to…

Lets face it, no one feels 100% confident, 100% of the time. 

 We’re faced with questions about work or running a business that we don’t know the answer to. We get outside our comfort zone when we try…

Our world today is filled with it’s own share of unexpected scares and uncertainties. Let's discuss what fear is and the different ways it can affect our lives.

 Fear is usually a reaction to somethin…

Conquer Chaos Calmly  

 Key word = Perspective  

Opening   

Did you know that STRESSED spelt backwards = Desserts!! 

   Tip 1.       Speaks to Emotional intelligence and Emotional Fitness  

Ask y…

For today’s topic I want to discuss the inner vs outer world.

The tension between the inner self and outer self is common in today’s society with the likes of social media etc.

Each of us is tugged in …

As the current air traffic control situation causes ongoing delays - I am prompted to offer some support when faced with an unexpected challenge that is out of our control, such as this.

There are ma…

Yesterday I was having a chat with a family member who had said something in a group that she wished she hadn’t, a silly mistake – and it was eating her up ! You know that feeling ?!

We’ve all felt it…