Which of these do you think people struggle with most?”

A) Saying ‘yes’ to something you don’t want to do, just to keep the peace.
B) Saying ‘no’ when you’d actually love to say yes, because you’re afr…

Anger often feels heavy, and it shows up differently depending on upbringing. Some people never show anger at all, while others flare up quickly. Both are learned responses, often rooted in childhood…

Teaching Points

1.         Complaining = Giving Away Power — Nothing says, “life controls me” like narrating every inconvenience out loud.

2.         Rehearsing the Wrong Script — Every time you retell…

So the SSS teaches the clever thing to do is to feel good — because when you feel good, you attract better-feeling things into your life. 

But we also  know that life  throws curveballs,  And that’s w…

This week’s Mindset Mastery Monday is all about lightness, fun, and the freedom to evolve into your best self (yes, even if that means turning into a bit of a hippie like Frank 

Deirdre dives into the…

This week, Deirdre shares how breaking a bone in her foot forced her to slow down and face the frustration, fear, and vulnerability that came with it.

In this episode, you will learn:

• What frustration …

In this episode, we dive into the science behind why repetition is so powerful — and how it literally reshapes your brain. Frank and Deirdre explore Hebb’s Law: “Neurons that fire together, wire toge…

U105 with Frank Mitchell

From mastering six gears in a camper van on Achill Island to navigating the emotional gears of life, Deirdre Maguire brings humour, wisdom, and clarity in this vibrant Monday …

The more you rehearse the worst-case scenario in your mind, the more your nervous system believes it's real.
 Heart racing. Breath shallow. Muscles tense.
 You're not in danger — but your brain thinks …

We think: When/then 

When I have the money, 

then I’ll feel relaxed, confident, happy.

But what if the real formula for wealth – and life – is the other way round?

Most people live in this order:
Have → D…

Most people believe pain is purely physical – caused by injury, wear and tear, or genetics.
 But what if pain is actually your *body’s way of expressing what your mind can’t*?
 
 According to Dr. John S…

“Invisible Weights: What Are You Carrying That’s Not Yours?” 

What if your stress isn’t even yours? 

We explore the invisible emotional weight you’ve been lugging around—and how to finally put it down.

…

When it comes to saying sorry, which sounds most like you, 

A. “Sorry, I'm breathing.” You apologise for everything, even things that aren't your fault.  

B.“Sorry, not sorry.” You avoid apologising un…

“What in your life are you a beginner at these days?” When was the last time you did something Something that made you feel like beginner all over again?

If we only play the games we know we can win, …

In the busyness of life—deadlines, routines, responsibilities—it’s easy to forget that joy and laughter are not luxuries, they’re essential. What if I told you that adding just a bit of playfulness i…

We often rush through life so fast — working, striving, doing — that we lose sight of whether we’re actually moving in the direction we want. A pause isn’t about losing momentum — it’s about regainin…

In this conversation on U105, Deirdre speaks about the critical importance of self-worth and how it underpins every personal choice we make — especially when it comes to our health. She shares the id…

This special episode is dedicated to the memory of Pope Francis — a leader who showed the world what it means to live with grace, courage, and quiet strength.

In conversation with Frank Mitchell on U1…

🎙️ Getting Older or Getting Greater?

Reframing Age as Your Superpower

This week, Deirdre turns a birthday into a breakthrough.
For anyone feeling like they’ve “missed their moment” — this episode is a w…

Tune in for a deeply moving broadcast from Deirdre and Frank on U105, they discuss the layered and emotional topic of grief. They share personal experiences and honest reflections on what it means to…