Mindful Pause Podcast

Ruminating is like going on a first date but talking about your ex the whole time. 

When we are stuck in rumination and the past, we are resisting the future we desire.

When we’re in consciousness, w…

Perhaps you’re in a liminal space, a time of transition, where you’re leaving what you once knew entering a space that is uncertain and unknown to become the future self you are meant to be.

These ti…

Hi there!

In today's sweet meditation, you'll give yourself permission to appreciate your gifts and talents that only you have. 

I hope you carry this intenttion with you to appreciate and celebrate …

If you’re a people pleaser like me, saying no can be a terrifying thing.

When we’re feel⁠ing overwhelmed⁠, depleted⁠, exhausted⁠ and uninspired⁠, it's a sign to set a boundary.

The first boundary to …

In Today’s episode, we’ll invite the intention of creating sacred time to fill up your cup and connect to your inner wisdom.

Ask your heart how are you feeling today? 

Give yourself permission to fee…

This week's mantra is: I seek out the light, so I can remember my own light within me

When we can surround ourselves with relationships that see and celebrate our light, and do the things that fill u…

When we’re feeling stuck, we’re often resisting what we’re actually experiencing and what we desire.

Through our meditation to actively accept this moment and what we’re experiencing, we get unstuck …

Intention is both the big vision for what we want in our life, as well as a roadmap to help guide our daily action, thoughts and values to be more present in each moment. 

Come back to this meditatio…

Today's meditation is all about feeling more vibrant in our relationships, our work and in our selves. I hope you can bring this intention with you each day to cultivate and feel more vibrancy in the…

Hi there! Welcome to the newly rebranded MINDFUL PAUSE podcast where you'll receive each week 5-10 minute guided meditations, mantras and intentions to help you feel more ease, joy and connection to …

In this month's SOUL CIRCLE MEMBERSHIP, we explore being with our triggers and our activated emotions in order to learn their lessons and gifts.

Through consciousness, you always have the power of ch…

What's been coming up in my coaching and personal life is the topic of feeling disconnected in our relationships.   The pandemic and quarantine has put a big ole magnifying glass on our most intimate…

The last three weeks we’ve explored the technique I teach in my soul school program called name it, claim it, tame it to become more aware of your inner critic and how it sabotages you, then claiming…

Your invitation this week is to choose which voice you listen to: your itty-bitty-shitty-committee or your true self.

By naming how you feel and bearing witness to the inner saboteur, you can turn th…

The Ego loves to point the finger, blame others, throw a pity-party and keep you stuck in victimhood and scarcity.

You’re in a continual struggle of tug-of-war with others, with yourself and with Lif…

This week’s intention is to bring more awareness to your thoughts and belief patterns through a technique I teach in my soul school course often used in therapy called name it, tame it, claim it.

By …

Enjoy this 19 min meditation. The first 6 minutes are talking about how appreciation and gratitude shifts your perspective to pull you out from the nitty-gritty of daily life, heavy emotions, resentm…

When you’re feeling stuck, it’s time to get out of the mind and connect to the stillness and softness of your heart and soul that always speaks the truth.

When you’re busy physically and mentally, wh…

One of the questions that always come up with my clients is how do I find my purpose?

This is a huge question. It’s THE question of why we are put on this earth.

We are all born with a seed.

It’s our…

This practice of Ahimsa "non harming" applies to not harming others, as well as stopping our own cycle of suffering that we inflict on ourselves.

Practicing ahimsa in your words, thoughts and actions…