Mindful Pause Podcast

Hi there,

Can you believe it? We’ve made it to the 200th episode of the Mindful Pause podcast!

💗 My heart is overflowing with gratitude. As we wrap up Season 2 for the summer, I wanted to leave y…

Do you ever find yourself lost in worry at 3 AM, your mind racing through all the what-ifs?

In a busy world, it’s easy to get caught up on an endless mental treadmill, always chasing the future a…

Ever find yourself saying, “Don’t do that,” “Stop,” “Be careful” a million times a day? 🙋‍♀️ Me too. I recently realized in a 5-minute art session with my kids, I gave 60 commands trying to control t…

Do you ever find yourself lost in worry at 3 AM, your mind racing through all the what-ifs?

In a busy world, it’s easy to get caught up on an endless mental treadmill, always chasing the future and…

Hi there,

This week, I taught self-love tools to my kids' Montessori class. Watching those little ones reminded me of the pure light and playfulness that still lives within each of us.

As adults,…

hi there soul friend!

today, I am celebrating and doing a big ole’ happy dance!

I found my editor for my first book!

After finishing my book draft in January, I’ve been paralyzed by fear of failure a…

Introduction: In today's episode, I dive into a personal story that many parents can relate to—a moment of losing my temper with my child. I’ll share the triggers that led to my outburst, the lessons…

Hey there,

I was on a call with my coach a week before I left for my Bali retreat and feeling frazzled of what to focus on – my new website? marketing? Bali?

"I want to feel f*ck!ng POTENT!" I blur…

how are you doing? like...really? If you're feeling less than sparkly, I hope this love notes helps you remember your True Self and your gifts that only you have.    I’ve been on a 3-year quest to …

🌟 Cultivate Happiness in 3 easy steps 🌟

Hey there! We all crave happiness, right? Whether it's snagging our dream job, amassing more of everything (money, stuff, experiences), or finding that soulmat…

Hey there soul friend,

I just got back from our incredible Bali retreat, my heart is bursting with gratitude of witnessing the beauty of Bali and everyone’s transformations! The experience was beyond…

Hi there ,

Have you ever found yourself in the judgment trap, feeling inadequate and unworthy?

Judgement isn’t just about criticizing others, but it also picks apart our flaws and magnifies our m…

Hey there,

I have a vulnerable share. I’ve struggled with perfectionism these past few years, and it’s been so paralyzing that it’s silenced my voice and my gifts as a teacher and coach.

In the o…

Do you ever have those days where self-doubt just seems to sneak in and rain on your parade? Yup, me too.

In my book on how to quiet our Itty-Bitty-Shitty-Committee, I share about The Four Horsemen…

🌟 Embrace Your True Self: Letting Go of Comparison 🌟

Ever find yourself caught in the comparison game?

It's like a sneaky whisper that tells us we're not measuring up.

But guess what?

Comparison …

Hey soul friend,

How often do we let our inner critic spin us into old dramas?  🙋🏻‍♀️

We get triggered by something or someone, and suddenly we're knee-deep in an old drama, replaying the same st…

Hi there soul friend!

Growing up, I was often labeled as "too emotional" or "too sensitive," which led me to believe that my sensitivity was my flaw. But through my spiritual journey, I've had a reve…

Hey there,

If you're feeling a little frazzled and ungrounded, I hope today's podcast and love letter for your Soul helps you stay centered to yourself and what truly matters.

Last week was a whirlwi…

Hey there, beautiful soul!

Just returned from a quick Florida vacation, and let me tell you, it was like a sip of pure sunshine for my spirit.

There's something rejuvinating about reconnecting wi…

Hey there,

Feeling the lunar vibes this week? I sure was!

The full moon had me in a bit of a funk for about 24 hours! Everything seemed to be a trigger, from kid tantrums to everyday transitions.…