Mindful Pause Podcast

Today is a simple mantra: “one tweak each week”

Last week, I started working out again (after not really moving my body much for GULP, 4 YEARS!). I had 2 babies and a pandemic and a move/remodel. B…

Today’s episode is about completion. 

HUH? What does this have to do with self-love or mindfulness? 

When we don’t complete our tasks, it chips at our self worth. If we have a running list of all…

This week, many people are celebrating Valentine’s Day. But what about self-love and celebrating yourself? In today’s meditation, we’ll invite the mantra: AHEM PREMA, which in Sanskrit translates int…

I just finished my book! Well, my 2nd draft of this book (that I started 11 years ago!?, and just recently picked it back up).

Life is always speaking to us…are we listening?

In today’s intention and…

This week’s podcast is about giving yourself permission to experience more abundance and luxury AND to do something that feels luxurious each day.

 Jake and I finally celebrated my birthday night out…

Last week I had the opportunity to be a guest speaker at a weekend long writers retreat, and you know what I learned?

We are not alone in our fears and we have the same universal desires to feel se…

Setting a new year’s goal, resolution or an intention can get complicated. Our mind wants to figure it all out, work backwards to make our goal happen.

In today’s meditation, you just need to ask y…

Happy New Year friend!

Join me in a New Year mini-retreat to create a soft place to land so you can tune into your heart and gain clarity of what you want to create, experience and feel in the most…

Today’s my birthday! On my birthday (or the end of the year) I love to create a soft place to land and reflect on what I’ve learned and who I’m becoming.

Set aside 10 minutes to listen to TODAY’S M…

A few weeks ago, we took a drive up to Mount Rainier with the kids and on our way up, Hunter, my 5-year old exclaimed, “WOW look at the snow sparkling!”

The bright white walls of snow piled on the si…

The Holidays can be a special time but it can also bring a lot of uneasy emotions such as sadness and grief while missing a loved one. This meditation will help you be with all of your emotions and i…

Five easy Ways to be more intentional this Holiday so you can be more present, peaceful and enjoy this special time.

Resist burnout at the beginning of the year and create a soft place to land at the…

The Holidays can be a time of excitment and full of love, but it can also feel really overhelming like we have to hustle and get everything done, end the year with a bang and shop, wrap, cook, entera…

Sometimes we’re in a period of waiting….

Waiting for our romantic partner

Waiting for the right job offer

Waiting to start a family

Waiting to heal

Waiting can be hard. We want to rush through it.

…

The holidays are HERE and we can easily get triggered by relatives who say things that make us feel uncomfortable, activate past conditioning and old beliefs, or people who make us feel guilty for no…

I was on a retreat shadowing my mentor and teacher, Jana Wilson who teaches how to love our inner child.

As adults, we’re typically interacting with each other from our wounded child - that part of u…

Feeling disconnected from who you want to be?

Maybe it's the change of seasons.

Maybe it's that life is so fast, like we're on a treadmill we can't get off of making us feel ungrounded.

Or maybe it's…

I hope today’s meditation helps you release the chatter of your mind and let your mind rest in the  loving stillness of your heart.

Also, if you’re called to go deeper, join me in beautiful Bali fo…

I remember in 2018, I was 6-weeks pregnant, totally sick and queasy, and in less than 4 weeks I was going to host a week long retreat for 28 women in Tuscany. 

I hunched over the stove painfully gril…

Life can cover up our light.

Isn’t it a blessing to have someone

help us excavate our light and

help us remember our spark?

In today's meditation, we'll reflect on that person(s) and call in future p…