Mindful Pause Podcast

Especially in today's world that is so busy with our roles and responsibilities as well as all the different devices pinging us and grabbing for our attention, we often feel overwhelmed, exhausted, a…

Life is so beautiful when we look for it

The challenge is we don’t see this flow and beauty because we’re busy with our roles, responsibilities and immediate tasks.

We’re distracted in our mind with …

Hi there!

I hope you had a wonderful summer and are feeling rested and renewed. I know I am! 

It’s so good to be back with you! This season, I’m sharing excerpts from my book: How to quiet the Itty-B…

Hi friends, today is a special treat to have my friend and mentor, Jana Wilson! She is a meditation teacher, hypnotherapist and author of Wise Little One, a prescriptive memoir sharing her emotional,…

This week, when you dip into scarcity thinking, invite the mantra "the love I give comes back to me."

When you change your energy, you change your life.

Thank you so much for being here each week, sh…

Often times the things we know are good for us are the hardest things to do.

This week’s intention is to give yourself small moments of care each day to help you connect with what matters most. 

You …

Since the pandemic, many of my clients have a harder time focusing and ask me for coaching of how to be more present.

Our face paced online world has many benefits and affords us with immediate (or v…

Imagine a beautiful lake. Our mind is like this lake. Our thoughts ripple across the water. But as the wind dies down, the water becomes still, so still it reflects the moon and the stars. The lake a…

Life can become so busy, keeping us overwhelmed with tasks and responsibilities, we miss life’s lessons. 

Life whispers messages to guide us on our path to who we’re supposed to be. Can we get quiet …

What if Life’s real invitation is not:

to experience joy only WHEN something good happens to us

-or-

be grateful AFTER we get what we want,

- BUT  -

to find joy and gratitude, now,

despite our challe…

Usually when we’re happy, it’s because we received what we wanted.

We’re grateful AFTER something has happened to us.

But doing it this way (with cause then effect) is fleeting because it keeps u…

Paolo Coelho said “the simple things are also the most extraordinary things. Only the wise can see them.”

Children have an innate sense of wonder and curiosity. But as adults, we lost our curiosity a…

Currently I’m training for a 10K. I’ve never done a race, let alone run 2 miles straight in my life. When I’m starting to feel empowered, my dark shadow, fat kid Freddy coerces me to go to the pantry…

Isn’t it interesting that one person only sees problems and pitfalls because of their challenges, while another sees potential and possibilities, despite their challenges?

The power of perspective …

This month, on the mindful pause podcast each week we’ll explore the concept of SAT-CHIT-ANANDA (existence, conscoiusness, bliss) and how to live this intention each day.

Through consciousness (CHI…

A mantra is Sanskrit word for “man” meaning “mind” and “tra” meaning “release.”

Mantras are typically sounds or a phrase in Sanskrit or another language to help aid in your concentration.

One of my f…

After having my second child I had postpartum anxiety.

Perhaps it was the combination of remodeling a new home, moving, dealing with a highly emotional toddler all during the pandemic. Either way, an…

Eckhart Tolle said, “When you lose touch with inner stillness, you lose touch with yourself. When you lose touch with yourself, you lose yourself in the world.”

In a world that is moves so quickl…

Life isn't gonna go as planned.

In fact, we should plan on our plans being interrupted.

We think these interruptions and inconveniences of life shouldn't happen because they interrupt our timeline.

B…