Mind Your Midlife: Confidence and Success for Midlife Women, with Cheryl Fischer
Did you wake up one morning and realize that you’ve hit midlife? Your forties (or fifties!) are here. You thought by now you’d have six figures in your retirement fund, have the confidence to speak up at work and in your relationships, and would have learned to love your body by now.
As a woman over 40, you've read and listened to all the self help and taken the experts’ advice, whether it’s thinking positively, joining the 5am club, or posting notes to yourself around the house. With every next attempt, though, you’re left with even more frustration - or wanting to numb the pain with wine and Netflix.
But what if self talk and mindset shifts could actually work? Have you ever considered that it’s not what you do, but it’s how you think and the emotions you feel that create real change?
What if you could wake up each morning looking forward to the day instead of hitting snooze four times? What if you could feel confident and beautiful in your body instead of comparing yourself to others and wishing perimenopause had been easier? What if you could spend each day doing work that matters and brings you success instead of just wishing for the weekend?
As an award-winning Life Coach, teacher, and trainer, Cheryl Fischer has helped hundreds of midlife women find success and confidence. This midlife transformation does not have to be about adding more tasks and habits to your day; change comes from inside and you can start now.
Join us each week as Cheryl and her guests share with you how to feel confident in your midlife body, your decisions, and your "second act" goals - and create a midlife that you love. (Formerly OMG Teach Me podcast)
Popular topics include: mindset for women over 50, menopause and perimenopause, hormone balance, self talk and self confidence, mindset shifts, midlife crisis, brain health, midlife body, energy in midlife, confidence in midlife, finding community after 50, midlife isolation, staying active in midlife, mental benefits of movement, healthy habits for midlife women
- Update frequency
- every 4 days
- Average duration
- 26 minutes
- Episodes
- 173
- Years Active
- 2023 - 2025
Your Brain, Creativity, and How to Remember Your Great Ideas (OMG Take Five)
Do you get creative ideas or solve a tough problem while doing something else, like walking, showering, driving, doing the dishes, etc.? I definitely do.
Today I'm sharing with you WHY that happens (h…
Ep. 80: Personal Branding and Creating Your Personal Style with Cyndy Porter
When you get dressed in the morning, do you think about how you are presenting yourself throughout the day? Are you happy with what you see?
Cyndy Porter of Success Thru Style joins me today to help u…
Sports Psychology and Pickleball (OMG Take Five)
If you are picking up a sport or activity for fun... for relaxation... for moving your body, and you don't necessarily want to compete at a high level, are you able to also avoid being overly pessimi…
Ep. 79: Your Morning Routine to Wake Up Happy
Do you wake up ready to enjoy the day or do you wake up with dread and worry?
We all have some bad days, but if your thought habit is to immediately spiral into worry thoughts as soon as you open your…
Should you Trust Your Instincts or Be Empathetic? Lessons from The Bachelorette (OMG Take Five)
Do you struggle with how to trust your instincts? I have a treat for you today - listener feedback! Jill from the US shared that she often struggles between trusting her gut and listening to her int…
Ep. 78: The Tip for Emotions in Menopause That Made My Jaw Drop
In this episode of OMG Teach Me, we dive deep into the emotional and psychological effects of perimenopause and menopause with expert Bev Kemp, a certified menopause doula and coach.
Bev shares her pe…
Waking Up Hungry? What You Need to Know for Good Sleep (OMG Take Five)
We all want to sleep through the night, or even fall asleep faster and stay asleep longer, or even be able to get back to sleep easily when we wake up, right?
Cherie Tripp joined me for episode 22 of …
Ep. 77: What is Reiki? Energy Healing and Clearing Emotional Blocks
In this episode of OMG Teach Me, host Cheryl Fischer sits down with energy healer Donna Wallace, who has over 25 years of experience in energy healing and Reiki.
You've enjoyed OMG Teach Me episodes a…
Perspective: Step into Someone Else's Shoes (OMG Take Five)
In this episode, we explore the power of perspective and how our experiences, beliefs, and personalities shape how we see the world. Learn why a change of perspective can transform relationships, imp…
Ep. 76: Intuition 101: Ask the Right Questions to Tune Into Your Inner Guidance with Cristiana Blasutta
Discover how to unlock your inner wisdom and strengthen your intuition in this transformative episode. Join Cheryl Fischer and special guest, intuitive coach Cristiana Blasutta, as they dive deep int…
Does Your Success Take Away From Others? (OMG Take Five)
Does it seem as if friends are jealous of your success? Are you jealous of others' success? Does it all seem like a big competition?
Do you self-sabotage because you don't want to make someone feel b…
Ep. 75: Gen X Women at Midlife - From Empty Nest to Aging Parents and Everything In Between
Welcome back to OMG Teach Me! In this episode, we’re diving deep into what it really means to be in midlife as a Gen Xer.
From the emotional rollercoaster of empty nest syndrome to the challenges of c…
Doing Things Your Own Way is Powerful (OMG Take Five)
In this episode of OMG Teach Me, we dive into why you don’t have to do things the same way others do to find success. Discover how to chart your own path, trust your intuition, and make decisions tha…
Ep. 74: Cold Water Swimming - Boost Wellness and Mindset
Dive into the transformative world of cold water swimming!
In this episode, Corina Goetz, of Star-Cat, joins me to explore the incredible health benefits and mindset growth achieved through regular im…
Five Senses Meditation / Walking Meditation (OMG Take Five)
One of the powerful aspects of meditation is helping us to connect with the world around us - to be PRESENT.
One of my favorite simple meditations that resets my brain and my mood is the five senses m…
Ep. 73: Hormone Replacement Therapy and Detoxification - The Dynamic Duo in Menopause with Dr. Gina Nick
OMG, hello, my friends! In this must-listen episode of the OMG Teach Me podcast, we're diving into the world of menopause and hormone replacement therapy (HRT) with the amazing Dr. Gina Nick. If you'…
Train Your TikTok - Cheating the Algorithm for What you Love (OMG Take Five)
I love comedy! Maybe you love cooking or reading or sports or puppies.
Let's talk about how to trick the algorithm on TikTok (and maybe Instagram) and create for yourself a source of positive entertai…
Ep. 72: Money Thoughts: What is Your Money Personality?
In this episode, we dive deep into understanding your "money personality" with financial expert Shari Rash. Ever wonder why some people are natural savers while others can’t resist a good splurge? Or…
Lessons from the Olympics (OMG Take Five)
Take a breath, take care of yourself, and start again...
We're watching incredible athletes experience soaring victories and heart-breaking lows - and we can learn so much from them!
Let's talk about o…
Ep. 71: Money Thoughts - Healing our Judgments Around Money
It's money mindset mini-series time!
In week 1 of this two week series, Cheryl explores the intricate relationship we all have with money, the stories and judgments we carry, and how these impact our …