Mind Your Midlife: Confidence and Success for Midlife Women, with Cheryl Fischer
Did you wake up one morning and realize that you’ve hit midlife? Your forties (or fifties!) are here. You thought by now you’d have six figures in your retirement fund, have the confidence to speak up at work and in your relationships, and would have learned to love your body by now.
As a woman over 40, you've read and listened to all the self help and taken the experts’ advice, whether it’s thinking positively, joining the 5am club, or posting notes to yourself around the house. With every next attempt, though, you’re left with even more frustration - or wanting to numb the pain with wine and Netflix.
But what if self talk and mindset shifts could actually work? Have you ever considered that it’s not what you do, but it’s how you think and the emotions you feel that create real change?
What if you could wake up each morning looking forward to the day instead of hitting snooze four times? What if you could feel confident and beautiful in your body instead of comparing yourself to others and wishing perimenopause had been easier? What if you could spend each day doing work that matters and brings you success instead of just wishing for the weekend?
As an award-winning Life Coach, teacher, and trainer, Cheryl Fischer has helped hundreds of midlife women find success and confidence. This midlife transformation does not have to be about adding more tasks and habits to your day; change comes from inside and you can start now.
Join us each week as Cheryl and her guests share with you how to feel confident in your midlife body, your decisions, and your "second act" goals - and create a midlife that you love. (Formerly OMG Teach Me podcast)
Popular topics include: mindset for women over 50, menopause and perimenopause, hormone balance, self talk and self confidence, mindset shifts, midlife crisis, brain health, midlife body, energy in midlife, confidence in midlife, finding community after 50, midlife isolation, staying active in midlife, mental benefits of movement, healthy habits for midlife women
- Update frequency
- every 4 days
- Average duration
- 26 minutes
- Episodes
- 173
- Years Active
- 2023 - 2025
OMG Take Five: Relaxation Exercise
Sometimes the things we learn in elementary school stick with us...
Today I'm sharing with you the full body relaxation exercise I learned when I was about 10 years old and still use today. When you…
Ep. 50: Speak Their Love Language
Robin S sings, "Words are so easy to say... You've got to show me love!"
How do you show love (or appreciation or friendship)?
Often we express our love in the ways that we like to receive love. It's …
OMG Take Five: International Women's Day
Today!
It happens to be a Take Five Friday and also International Women's Day, so I have a couple of quick messages for you as we celebrate the achievements of women.
- We have come SOOOO far as women. …
Ep. 49: You Are A Leader; Let's Find Your Strengths
Leadership - let's talk about it.
Every single person who has the desire to do so can be a leader. We lead ourselves, and we can choose to lead others - whether we have a title that says so or not.
…
OMG Take Five: Glimmers
Welcome to your Friday Take Five moment! Each week I'll share a short episode for you with smart tips, life lessons, funny stories, or empowering quotes.
I think we all need a quick boost sometimes. …
Ep. 48: Midlife - Who am I? Worthiness in Midlife
I feel like I'm disappearing... Who am I?
Midlife can be a time of feeling a little bit lost. The ways that we organized our days and determined our value may be changing. The world may see us diff…
Ep. 47: Hypnosis for Health
Are you familiar with hypnotherapy? Have you ever been hypnotized?
The power of hypnosis to change life-long patterns of thinking, feeling, and acting is truly amazing. Clinical Hypnotherapist Andre…
Ep. 46: Spilling the Tea on Gluten-Free
Doesn't it feel like everyone either has a strong opinion on gluten or is simply confused about what gluten is and why it's an issue?
Let's clear up the story on gluten this week!
I'm walking you thr…
Ep. 45: Growing Through the Hard Things
If only we knew that our paths would be smooth and without any pitfalls or challenges...
OR
What if the pitfalls and challenges are where we find the growth? What we if we look back and see that the c…
Ep 44: Burnout Is Real - Catch It Early
We hear about burnout related to famous people who had to leave the spotlight for a period of time. I know I used to think that burnout wasn't something that would affect "regular" people. And then…
Ep. 43: Lead by Speaking Up
It's bonus month... New episodes 2x/week throughout February!
Urmi Hossain, CFA, speaker and mentor for women in finance, joins me on this episode to talk about what it takes to be a woman in leaders…
Ep. 42: FOMO - What if they're talking about me?
Have you ever felt like you are left out of the cool group? Wondered if that group in the other room was talking and laughing about you? Felt silly because you thought so?
Let's talk about what to …
Ep. 41: Do you need a relationship detox?
It's a brand new year and that means we're evaluating all sorts of things. Would you include your romantic relationships and your friendships in that list? As the new year starts, have you decided t…
Ep. 40: Emotions Are Your Superpower
Ok, this week we're circling back to decision making, intuition and human design.
And while we do that, we're talking about the power of EMOTIONS.
If you are like me and you weren't in touch with you…
Ep. 39: Is Body Positivity the Same Thing as Health?
This week we're diving into a topic that often sparks debates - body positivity and health. We'll talk through the definitions and misconceptions surrounding body positivity and health. Are they the…
Ep. 38: You deserve kindness from you
Compassion. We talk about compassion in terms of helping others and being involved in important causes. Do we talk about compassion in terms of being kind and compassionate to ourselves? Not as oft…
Ep. 37: Is Your Worth Determined by the Scale?
It's a new year... and we may have overindulged over the holidays. Just me? Let's talk about it.
If you are starting the new year by beating yourself up and cataloging your mistakes or the parts abou…
Ep. 36: How to feel good at the end of the year
The end of the year is here!
You may already have made some resolutions for the new year, or you may be anti-resolution. Have you, however, thought back through this year and remembered the things yo…
Ep. 35: How to Look Good in Pictures
Want to look great in photos... or even feel comfortable being in the photo instead of always being the one behind the camera?
If so, you need to listen to this episode! Christine Hetzel joins me tod…
Ep. 34: Why You Need Music in Your Life
Music has power - let's talk about how that works!
Music and emotions are our topic this week, and Cilia Antoniou of Self Expressed Babe joins me to share her expertise.
We're talking about:
- music and m…