Mind Your Midlife: Confidence and Success for Midlife Women, with Cheryl Fischer
Did you wake up one morning and realize that you’ve hit midlife? Your forties (or fifties!) are here. You thought by now you’d have six figures in your retirement fund, have the confidence to speak up at work and in your relationships, and would have learned to love your body by now.
As a woman over 40, you've read and listened to all the self help and taken the experts’ advice, whether it’s thinking positively, joining the 5am club, or posting notes to yourself around the house. With every next attempt, though, you’re left with even more frustration - or wanting to numb the pain with wine and Netflix.
But what if self talk and mindset shifts could actually work? Have you ever considered that it’s not what you do, but it’s how you think and the emotions you feel that create real change?
What if you could wake up each morning looking forward to the day instead of hitting snooze four times? What if you could feel confident and beautiful in your body instead of comparing yourself to others and wishing perimenopause had been easier? What if you could spend each day doing work that matters and brings you success instead of just wishing for the weekend?
As an award-winning Life Coach, teacher, and trainer, Cheryl Fischer has helped hundreds of midlife women find success and confidence. This midlife transformation does not have to be about adding more tasks and habits to your day; change comes from inside and you can start now.
Join us each week as Cheryl and her guests share with you how to feel confident in your midlife body, your decisions, and your "second act" goals - and create a midlife that you love. (Formerly OMG Teach Me podcast)
Popular topics include: mindset for women over 50, menopause and perimenopause, hormone balance, self talk and self confidence, mindset shifts, midlife crisis, brain health, midlife body, energy in midlife, confidence in midlife, finding community after 50, midlife isolation, staying active in midlife, mental benefits of movement, healthy habits for midlife women
- Update frequency
- every 4 days
- Average duration
- 26 minutes
- Episodes
- 173
- Years Active
- 2023 - 2025
Ep. 13: The impression of increase; using empathy and providing value in sales and in life
What would happen if you smiled more, gave genuine compliments, were fully aligned with your offer, and made sure to listen well? Whoever you were interacting with would most likely leave the conver…
Ep. 12: The two principles of style that you need to know now
Feeling good - confident - in what we wear and in our appearance matters. Style helps us to feel empowered, put together, confident, and positive. Emotion is the most powerful element to mindset an…
Ep. 11: Human Design: Decoding your Blueprint for Success
Human Design is a fascinating way to find out more about ourselves - our strengths, our best ways of working, how we interact with people, and more.
This week my guest is Nicoline Huizinga and she sha…
Ep. 10: Choose your own adjectives! How to let other people’s labels go.
A single comment about us being too shy or too smart or too silly can have an impact for YEARS. This week I'm talking about what listeners shared with me about labels they've dealt with in life - an…
Ep. 9: Tapping is all the rage; here’s why
EFT Tapping is being talked about on the Today show, is being used and taught by thousands, and is the subject of today's episode. Need your brain to actually believe that you can achieve your big g…
Ep. 8: The Two Types of Food That Everyone Needs
This one is personal - I'm sharing the story of my relationship with food, and it is not a smooth ride. I had some struggles and I told no one.
Those struggles helped me find a way to look at food di…
Ep. 7: How -and Why- to Build Strength and Balance (Especially in Midlife)
We reach a point where we realize that it's REALLY important - and also a bit more challenging - to maintain strength, flexibility, and balance. So why does it matter so much and what can we do to m…
Ep. 6: I’m Doing All The Things; Why Aren’t They Working?!
Have you ever felt like you were putting in all the effort and nothing seemed to be working out? You're doing your best and the goal seems out of reach?
Karen Mullins and I are talking about the resis…
Ep. 5: Do You Have an Upper Limit Problem and Can You Fix It?
We've been talking about gratitude during the last two episodes and now let's jump a few steps earlier to something most of us struggle with for which gratitude and appreciation are a SOLUTION. Reme…
Ep. 4: The Secret to Living in Gratitude (Gratitude Part 2)
Did you know that if we can switch to gratitude, we can crowd out the fear and worry that often is spinning through our heads all day? The two do not play well together! Fear takes hold because our …
Ep. 3: Do You Express Your Gratitude? (Gratitude, Part 1)
OMG I was thrilled to chat with Jennifer Richwine, author of the book, With Gratitude - The Power of a Thank You Note.
We talked about handwriting thank you notes versus emailing them, challenges wi…
Ep. 2: What You Really Should Know About Walking
Let’s talk about the evidence - does walking really matter when it comes to your fitness level, heart health, clothing size, muscle tone? OMG, yes!
Strengthening the immune system, improving both ener…
Ep. 1: How and Why to Raise Your Vibration
Welcome to OMG Teach Me! "Everything is energy and that's all there is to it. Match the frequency of the reality you want, and you cannot help but get that reality..." Easy to say and hard to do or …