Mind Your Midlife: Confidence and Success for Midlife Women, with Cheryl Fischer
Did you wake up one morning and realize that you’ve hit midlife? Your forties (or fifties!) are here. You thought by now you’d have six figures in your retirement fund, have the confidence to speak up at work and in your relationships, and would have learned to love your body by now.
As a woman over 40, you've read and listened to all the self help and taken the experts’ advice, whether it’s thinking positively, joining the 5am club, or posting notes to yourself around the house. With every next attempt, though, you’re left with even more frustration - or wanting to numb the pain with wine and Netflix.
But what if self talk and mindset shifts could actually work? Have you ever considered that it’s not what you do, but it’s how you think and the emotions you feel that create real change?
What if you could wake up each morning looking forward to the day instead of hitting snooze four times? What if you could feel confident and beautiful in your body instead of comparing yourself to others and wishing perimenopause had been easier? What if you could spend each day doing work that matters and brings you success instead of just wishing for the weekend?
As an award-winning Life Coach, teacher, and trainer, Cheryl Fischer has helped hundreds of midlife women find success and confidence. This midlife transformation does not have to be about adding more tasks and habits to your day; change comes from inside and you can start now.
Join us each week as Cheryl and her guests share with you how to feel confident in your midlife body, your decisions, and your "second act" goals - and create a midlife that you love. (Formerly OMG Teach Me podcast)
Popular topics include: mindset for women over 50, menopause and perimenopause, hormone balance, self talk and self confidence, mindset shifts, midlife crisis, brain health, midlife body, energy in midlife, confidence in midlife, finding community after 50, midlife isolation, staying active in midlife, mental benefits of movement, healthy habits for midlife women
- Update frequency
- every 4 days
- Average duration
- 26 minutes
- Episodes
- 173
- Years Active
- 2023 - 2025
How Breathwork (Yes, Breathing!) Can Change Your Midlife, with Kamini Wood (Ep. 8)
Ever feel like stress is running the show in your life? Imagine having a tool that helps you reconnect with your body, manage your emotions, and find calm—even in the middle of chaos.
In this enlighte…
How to Have Fun Everyday as a Midlife Woman, Not Just on the Weekend (Ep. 7)
Do you live for the weekends, slogging through weekdays just to get to Friday? What if you could find joy and fun every single day—yes, even on a Monday?
In this uplifting episode, Cheryl explains how…
Heard that Laughter is Healthy? Laughter Yoga with Cathy Nesbitt (Ep. 6)
Ever wondered why your body feels so good after a deep belly laugh? What if that natural high could be part of your daily health routine?
Most of us have heard "laughter is the best medicine," but fe…
Exactly How to be an Example for Strong Young Women, with Nellie Harden (Ep. 5)
How do we raise confident young women in today's world? More importantly, how do we become the role models they need?
Meet Nellie Harden, mother of four daughters and expert in helping women and girls…
Why It's Never Too Late: A Midlife Success Story with Author Aven Ellis (Ep. 4)
Have you pushed your dreams aside because "there's no time" or "it's too late"? What if those were just stories you've been telling yourself?
Meet USA Today bestselling author Aven Ellis, who launched…
Don't Try Positive Thinking To Help in Midlife Until You Consider This (Ep. 3)
Positive thinking sounds great, right? But what if it’s holding you back instead of helping you?
In this thought-provoking episode, Cheryl dives into the misunderstood concept of toxic positivity. Le…
What No One Told You About Forgiveness in Midlife, with Katharine Giovanni (Ep. 2)
When was the last time you thought about your "unforgivable person"? That one person you swore you'd never forgive? What if holding onto that anger is actually hurting you more than them?
Many of us …
Unlock Your Emotional Superpower: A Midlife Woman's Guide to Feeling Again (Ep. 1)
When was the last time you could truly name what you were feeling – beyond just "fine" or "stressed"?
If you're like many women in midlife, you've gotten so good at powering through your days that yo…
Mind Your Midlife - Confidence and Success, One Thought at a Time
Here's what's coming!
Episodes every Friday.
Join us each week as Cheryl, her guests, and her clients share with you how to feel confident in your body, your decisions, and your goals - and create a mi…
Ep. 89: Are You Making These Six Mistakes? (Plus Big Podcast News!)
Welcome back to OMG Teach Me! Today’s episode is chef’s kiss for anyone who’s ever felt like life wasn’t playing fair. You know those moments when things really aren’t going the way you thought they …
Ep. 88: What No One Tells You About Estate Planning in Midlife, with Andrea Bryk
We’re diving into a topic today that no one really wants to think about but absolutely everyone needs to: estate planning. This episode is packed with must-know info that could make your life (and yo…
Ep. 87: How Mindset, Mindfulness, and Ridiculous Adventures Can Change Your Life
Get ready for an inspiring and laugh-out-loud episode of OMG Teach Me! Today, I’m chatting with Jeff and Mindy, a dynamic duo who’ve redefined what it means to transform your life—inside and out. Fro…
Ep. 86: How Absolutely Anyone Can Inspire the Next Generation, with Tatiana LaBello
Get ready for some serious inspiration in this episode! Cheryl chats with Tatiana LaBello, a motivational speaker, youth mentor, and self-described "recovering perfectionist," about self-esteem, drea…
Ep. 85: Three Tips for Making Life Changing Decisions, with David Richards
You've hit midlife and you are pondering some changes... you're making decisions (or you want to be able to make some decisions!).
It's easy to get stuck in indecision and wonder whether that gut feel…
Ep. 84: What You Didn't Know About Chronic Fatigue, with Jenny Tufenkian, ND
Chronic Fatigue Syndrome (or Myalgic Encephalomyelitis) is sneaky. If you're a woman with a job, a household, kids, activities, or any combination of the above, raise your hand if you don't ever get…
Ep. 83: The Surprising Way Horses Can Help You Strengthen Your Relationship, with Courtney Clifford
Relationships are all about trust - whether we're talking about work relationships, family relationships, parent/child relationships, or partner relationships.
Not only does that mean that trusting ea…
Giving Anonymously - Money in a Diaper Box (OMG Take Five)
It's a trend lately to slide money or a gift card anonymously into a diaper box or some other product in a store. Why? Let's talk about it.
Your relationship with money if often about difficultly or …
Ep. 82: Escaping the "Shoulds" and Redesigning Your Life, with Amy Kemp
This episode is a life-changer. Amy Kemp joins Cheryl today to talk about the "should" energy we often use on ourselves. I have to... I need to... I should... These are obligation statements coming…
The Power of Affirmations with "But" (OMG Take Five)
Affirmations are one of my favorite tools for transforming your mindset and belief about various aspects of your life. But, if your brain immediately argues with you as soon as you affirm something …
Ep. 81: How to Ask Powerful Questions that Help You Change Your Perspective and Change Your Life
Perspective is powerful. We all look at the world through a lens of our own experiences and our own core beliefs - about how the world works, our abilities, what's possible, etc.
So, how can we chang…