Mind Your Hormones

Today we're having a vulnerable conversation around my personal experience with postpartum body image- the struggles with how our body changes during & after pregnancy. We also chat about  the societ…

Today we’re chatting about when to consider medical intervention while trying to conceive! We get into the importance of trusting your intuition and listening to your body's signals, the significance…

Today we're chatting about the importance of having a healthy luteal phase for fertility and overall hormonal balance! We get into why a shorter luteal phase can negatively impact chances of getting …

This interview episode with Lisa Hendrickson Jack is PACKED with information you're going to LOVE! Get ready to listen to this & save it & come back to it! We get into detail on Cervical Mucus- how t…

Today's episode is meant to lift you UP on your TTC journey & give you a perspective shift that can really help you stay committed & dedicated to the process. If you're feeling defeated on your journ…

Today we're talking about the difference between Folic Acid & Folate & why Folate is WAY better for you & baby.


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Today is a mom life update on co sleeping! I started co sleeping with Madison when she was 4 weeks old & recently transitioned her to fully sleeping in her crib which was SO hard to do. Today we chat…

Today is all about your THOUGHTS & the energy you are or aren't emitting out & how that literally will change your fertility, health, body, EVERYTHING in your life! Your thoughts actually change your…

Today we are busting some myths about what is actually normal during your period and what's NOT normal. So many symptoms are normalized in our society that are actually signs of hormone imbalances an…

Today we're chatting about 6 things I did postpartum that I LOVED, were so beneficial & would do again and also 4 things I didn't do that I wish I did. If you're currently pregnant, TTC or newly post…

Are you ready to have a fire lit under your BOOTY?!  We're talking about expanding your CAPACITY in this episode & getting out of your own WAY so you can drop the excuses, find the opportunities & ma…

Today you're getting an inside look at exactly what I look for and audit when I go over a TTC client's "food" journal. "Food" is in quotes because what you'll see is that it's SO much more than that.…

Today I’m going OFF about a post/article the Washington post put out about birth control. We’re talking about the affects birth control actually does have on your body and how society is trying to di…

Ever heard of the Mucinex Theory to help get pregnant? We are diving into my thoughts on this & what the actual deal is!


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This is an unconventional/unpopular opinion when it comes to regulating your period & getting pregnant-but we are going IN on it today! We're talking about RELEASING things that are energetically & e…

Today we're going through a case study of a client who was TTC for 1 year and was able to naturally get pregnant with 4 of the classes I offer! I'm taking you step-by-step through what she did and th…

Today we're chatting about when to prioritize sex when you're TTC- if you need to have sex on your "peak" fertile day, & when ovulation actually happens- the day you see the BBT rise or the day befor…

Today is all about the importance of BLOOD SUGAR & how it impacts our fertility- with or without PCOS but ESPECIALLY if you have PCOS. It’s impossible to improve your fertility without mastering this…

Today’s episode is all about sperm quality! 40-50% of fertility struggles are Male related! So it’s so important  for men to make strategic changes to improve their sperm as well. We talk about 3 thi…

Today's episode is all about our core & pelvic floor with pregnancy and postpartum fitness coach Dee Osborne! We chat what happens to our core & pelvic floor during pregnancy- what we can do to suppo…