Mind Your Hormones

Today we're getting into the use of progesterone cream and/or supplements for irregular periods, boosting metabolism, and fertility. I'll dive into some of the reasons you may experience low progeste…

Two tangible, unconventional ways to help you boost your fertility! In this episode, we're chatting about the energetic and vibrational aspects of manifesting pregnancy. I believe the desire to get p…

Today we're discussing the topic of tracking your basal body temperature (BBT) and how different tracking methods can affect the temperature readings. Your BBT is used to confirm ovulation and it's i…

In this episode, I answer questions from this community about how to regulate hormones when newly postpartum and dealing with a crazy sleep schedule, as well as how to heal PCOS or hormone imbalances…

Today i'm sharing my non-toxic skincare routine! We'll get into the importance of using clean products for hormone health & the harmful chemicals found in mainstream skincare products. I'm going thro…

In this episode, we're discussing the topic of hypothalamic amenorrhea (HA), which is the absence of a menstrual period due to chronic anovulation. I share my personal experience with not having a pe…

In this episode, I'm sharing my new favorite smoothie addition! I started adding beets to my daughter's smoothies to increase her iron intake and realized that it tasted great and had numerous health…

In this episode we're exploring the emotions and triggers that arise when trying to conceive and seeing others announce their pregnancies. This conversation was sparked by a client of mine who vulner…

Today we're discussing the importance of regulating blood sugar for fertility and overall health! Throughout this episode, I identify seven signs of blood sugar dysregulation that can impact a person…

In this episode, I reflect on the top nine things I learned in my first year of motherhood! We'll discuss the power of a mother's intuition, the importance of setting boundaries, and the need to prio…

In this episode we're discussing two things that should NOT be in your prenatal supplements: folic acid & iron. We'll get into why folic acid should be replaced with folate and why I advise against t…

Today we’re discussing the challenges of the ‘two-week wait’ when trying to conceive. We’ll also get into some strategies for mental & emotional support during this time — engaging in activities to d…

This episode is all about trusting the timeline & process when it comes to trying to conceive. Today we're talking about how the mental, spiritual and emotional side of things play just as big of a r…

Today we're chatting all things baby-led weaning — my personal experience, tips, and insights. We'll cover the benefits of baby-led weaning, the challenges, the transition from breastfeeding to solid…

In this episode, we’re discussing some gentle ways to detox the body, particularly for those who have gone through IVF &/or are trying to conceive. We cover topics like drink and food detoxification,…

Today we’re discussing the impact of stress and workouts on the body, particularly in the context of postpartum recovery, emotional stress, & trying to conceive. Plus, how to use personal discernment…

Today I'm sharing some success stories of clients who were able to regulate their periods and get pregnant by addressing the root causes of their hormonal imbalances! We'll get into the importance of…

We have back functional registered dietitian, Bridgitte Mallinson the CEO & Founder of GutPersonal. Today we’re talking about the best tests to get when you are either actively TTC & have been for a …

Today I'm sharing my journey and what contributed to me getting my period back after two years without it! It's not just one thing that made the biggest difference, but a combination of many factors.…

Today we’re chatting about the energetic and spiritual side of trying to conceive! We get into the importance of aligning your thoughts and feelings with the energy of being pregnant, even before it …